A literature review on basketball injuries in middle school students

There are two main reasons for knee injury in basketball, if it is an acute injury, the pain is very intense, and it is accompanied by swelling, which means that the ligaments around the knee joint are sprained, and there are many ligaments wrapped in the knee joint inside and outside, especially in the upper and lower left and right sides of the knee joint, if it is an acute injury and there is swelling and swelling, it means that the ligament is strained, which is the cause of acute knee pain. Another reason is chronic soft tissue injury in the knee joint, which can also cause pain in the patient, but the pain is not particularly severe and can be relieved by taking a break after exercise.

Be sure to do a good job of warm-up exercises, in the process of basketball, you must wear protective gear, such as knee pads, elbow pads, you must protect your ankle joints, do not run too fast, you must pay attention to the appropriate bridge return force, you must go to a professional place, and then you must wear professional basketball shoes.

The reason is that the safety education in the classroom is not enough, and the athletes are affected by the emptiness of the mind, and the preparation for the activity is not particularly sufficient. The coping strategy is to strengthen safety education, and then we must improve the basic skills of students, improve physical fitness, master the principles of kinesiology, be prepared for activities, relax and practice, warm up in advance, and change the external environment.

When facing an injury, you should go to the hospital for ** as soon as possible, and you should also actively cooperate with rehabilitation. It should also be carried out in cooperation with the doctor's **. In this way, we can make our body recover better, continue our sports career, and make the development of sports longer and longer.

did not warm up in advance, exercised too much, did not pay attention to self-protection, did not wear knee pads, and did not wear professional basketball shoes; Wear more professional shoes, wear knee pads, improve self-protection awareness, improve safety awareness, pay attention to the amount of exercise, and warm up in advance.

Basketball is a game of intense physical confrontation and also requires good physical fitness and basketball skills. There are many reasons for injury, one is that if the physical fitness is not good, it is easy to get injured; The second is: when playing, the noisy brother is not focused enough and lets others hurt himself; Three:

There are some surprises, too! If you want to prevent injury, then you must first practice a body that can play and resist, then you will not be so easy to get injured, and improve your basketball level and skills, then you will be able to be like a fish in water on the ball promotion court and prevent accidents!

Supplement ls, prepare for activities, basketball shoes are a must-have It is really not good to wear a high-top dunk can also avoid the lesson of my own blood --