Can oyster mushrooms be cooked with pork blood and lean tofu?

Oyster mushrooms should not be cooked with pork blood tofu and lean meat, because the taste and texture of the mushroom are not enough to match the nutrition, and it cannot achieve the ideal eating effect.

Lean meat generally refers to lean pork meat, which is flat in nature, sweet and salty in taste, enters the spleen, stomach and kidney meridians, and contains protein and carbohydrates.

Fat, multivitamin, niacin, multi-mineral and other nutrients.

The protein contained in it can quickly provide nutrients to the human body, promote the repair of damaged cells, and improve the symptoms of malnutrition and body weakness;

Contains vitamin B2

It can be ** stomatitis, dermatitis, angular cheilitis, mouth ulcers.

and other disease syndromes; Contains vitamin B1

It can increase appetite, relieve indigestion, improve memory, etc.; Contains vitamin A

It can improve eyesight and prevent the occurrence of vision loss and night blindness;

It contains a variety of minerals, which can supplement iron and calcium, which can play a role in preventing iron deficiency anemia and promoting children's growth and development.

Lean meat refers to the parts of meat products such as pork and beef that have a relatively low fat content.

This lean meat is very high in protein, and eating some lean meat in moderation can provide essential amino acids for the body's metabolism.

It can also promote the absorption of iron, promote the production of hemoglobin, and improve iron deficiency anemia.

Lean meat also contains a large amount of vitamin B1 and vitamin B2, which can effectively nourish the nerves and play a role in relieving insomnia and dreams.

However, it should be noted that the dietary fiber of lean meat is relatively coarse, and it is not recommended to eat too much for some people with weak spleen and stomach.

Pig blood, in the eyes of many people, is just an ordinary food, but in the hands of some chefs, this pig blood can be made into a hearty, delicious food, pig blood is not used to cook soup or fried in ordinary families, there is nothing novel at all, but I don't know that this pig blood can also be combined with this mushroom in life to make food, so what are the practices of this pig blood mushroom?

Pork blood mushroom soup.

Ingredients: 100 grams of pig's blood, 200 grams of mushrooms, green garlic.

100 grams. Seasoning: salt, cooking wine.

Appropriate amount of monosodium glutamate, minced ginger and oil.

Preparation of pork blood mushroom soup.

1.Slice the pig's blood and let it out of the water to remove the blood foam; Wash the mushrooms and tear them into slices; Cut the garlic into pieces.

2.Put an appropriate amount of oil in the pot, put the ginger in the pot, put the green garlic and stir-fry, then put the pig's blood and mushrooms in, add water, cooking wine, salt to make the soup, and add monosodium glutamate to taste before coming out of the pot.

Practice 2. Raw materials of fresh mushroom pig blood soup: pig blood, lean meat, fresh shiitake mushrooms, oyster mushrooms.

Ingredients for fresh mushroom and pork blood soup: ginger and chives.

Seasoning for fresh mushroom and pork blood soup: sugar, oil, salt, pepper.

1. Buy fresh pig blood, pour off the blood, and then gently wash it with water. Divide the pig's blood into four pieces, put cold water into the pot, add 3 slices of ginger, boil, remove the blood foam, then turn to low heat and cook until it is almost cooked, remove and soak in cold water for later use;

2. Wash the shiitake mushrooms, oyster mushrooms, cut the lean meat, and wash the chives and cut them short. Cut the pig's blood into small pieces again, still in a pot of cold water, add three slices of ginger, bring to a boil, skim off the best blood foam, and sprinkle in a little pepper. Add the chopped shiitake mushrooms and oyster mushrooms, add a few drops of oil and cook for about 10 minutes;

3. The boiled soup will still have a little foam, skim it off again. After boiling for about 10 minutes, add the finely chopped lean meat, cook for about 3 minutes, add a little salt to taste, pour in the shortly chopped chives, and enjoy.

Method three. Step 1Cut the pig's blood into small slices.

Step 2Wash the enoki mushrooms and cut into sections.

Step 3Heat the oil pan.

Step 4Stir-fry the ginger shreds until fragrant, and stir-fry the enoki mushrooms until soft.

Method step 5Add the pig's blood and stir-fry slightly.

Method step 6Pour in an appropriate amount of water and put an appropriate amount of salt.

Step 7Put the paprika.

Method step 8Cook for a while.

Method step 9Remove from the pan and serve.

In this way, it is actually very simple to learn this pig blood mushroom, the practice of pig blood mushrooms can be used for stewed soup, and you can also choose pig blood mushrooms to fry and eat, but how to make your own food, you must maintain the efficacy and nutrition of the raw materials in the production process, and at the same time, you must remember not to be overly spicy in the production process, so it hurts your stomach.

Pig blood and mushrooms are usually recommended to be eaten separately, so that they can be nutritious and better absorbed.

The nutritional value of mushrooms is very high, and the taste and texture of cooking are also very good. Beneficial for nutritional supplementation.

1. Mushrooms contain more than 30% protein, and the vitamin C content in every 100 grams of fresh mushrooms is as high as milligrams, and the amino acid content is rich: mushrooms contain as many as 17 kinds of amino acids, of which 8 kinds of amino acids are required by the human body, and most mushrooms contain.

Methionine glutamic acid, aspartic acid, isoleucine, glycine, and alanine are abundant, and eating mushrooms can enhance the body's immunity.

2. Mushrooms are rich in potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements, which have the effect of nourishing and strengthening the body.

3. Mushrooms are rich in plant fiber: they contain a large amount of plant fiber, which has the functions of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, and reducing cholesterol content.

4. Mushrooms are rich in vitamins and inorganic salts, and have strong antioxidant capacity, which can effectively delay aging.

5. Mushrooms are different from other vegetables and fruits, and they are rich in vitamin D, which is beneficial to bone health.

Ultraviolet rays in sunlight are important substances that promote the production of vitamin D by mushrooms. Whether it is a mushroom after picking or not picking, it has this function.

6. The carotene in mushrooms can be converted into vitamin A, so mushrooms are also known as "treasure troves of vitamin A".

The fiber content of some mushrooms also exceeds that of ordinary vegetables, which can effectively prevent constipation.

7. Mushrooms are low in calories, and the nutrients in mushrooms help heart health and enhance immunity.

The calorie profile of mushrooms per meal is only 20 kcal, which is a good food.

Mushrooms are rich in vitamin D, which can promote the growth and development of bones, and the carotene in mushrooms can be converted into vitamin A, which can protect eyesight.

The fiber contained in it can promote gastrointestinal peristalsis, promote detoxification, reduce cholesterol, prevent cardiovascular and cerebrovascular diseases, and prevent constipation.

Contains a lot of protein, a variety of amino acids, can increase the body's immunity, disease resistance. It also contains trace elements such as sodium, potassium, magnesium, iron, and zinc, which can strengthen the body.

Pig blood and mushrooms can be eaten together, and the two will not conflict, and they are still relatively nutritious.

Pig blood can't be eaten with anything.

Pig blood cannot be eaten with soybeans, Polygonum multiflori, dogwood, almonds, etc.

Pig blood + kelp: Eating pig blood and kelp together can cause constipation. Kelp is delicious and rich in iodine, which has the effect of supplementing iodine and clearing heat.

Pig blood is rich in protein, iron and other nutrients, and has the effect of detoxification and dust absorption. However, kelp and pig blood are mutually restrictive, and eating the two together is not conducive to digestion and absorption, resulting in constipation.

Pig blood + soybeans: Eating pig blood and soybeans together can cause indigestion. Soybeans are rich in protein and a variety of essential amino acids, which can improve the body's immunity; However, pig blood should not be eaten with soybeans, otherwise it will cause indigestion.

Pig blood + Polygonum multiflori: The combination of Polygonum multiflorum and pig blood will cause physical discomfort. Polygonum multiflorum is a Chinese herbal medicine with good medicinal properties, but it should be noted that do not take Polygonum multiflorum after eating pig blood, because pig blood and Polygonum multiflorum are compatible, which will cause physical discomfort.

Pig blood + dogwood: pig blood and dogwood are mutually restrictive and cannot be eaten together, otherwise it is not conducive to physical health.

Pig blood + almonds: Pig blood is not suitable for eating with almonds, because it will cause unfavorable protein absorption and affect the nutrients of both.

What should pig blood be eaten with.

Pig blood should be eaten with fungus, tofu, bell pepper, leek, spinach, green onion and other foods.

Pig blood + fungus: Fungus is rich in iron, pig blood and fungus can be eaten together to replenish iron and blood, lower blood pressure, moisten the intestines and laxative, and enhance physical fitness.

Pig blood + tofu: Tofu is extremely rich in protein, pig blood and tofu can supplement calcium and iron, prevent cancer and anti-tumor, enhance the body's immunity, and also replenish iron and blood.

Pig blood + bell pepper: Pig blood and bell pepper are rich in iron, and eating the two together can promote iron absorption.

Pig blood + leeks: leeks have the effect of sterilization and anti-inflammatory, pig blood also has the effect of detoxification and intestinal cleansing, leeks and pig blood are eaten together, which can clear the lungs and strengthen the stomach.

Pig blood + spinach: spinach is also rich in iron, and at the same time contains a lot of vitamin E, pig blood and spinach are not only conducive to blood replenishment, anti-aging, but also laxative, iron supplementation, etc.

Pig blood + green onion: Pig blood and green onion can be eaten together, which can play the effect of blood production and hemostasis, and the color, fragrance and taste are complete, delicious and delicious.

You can have leeks and pig's blood.

Method:1Cut the pig's blood into strips, wash the leeks and cut them into sections, cut the ginger into shreds, and cut the dried chili peppers into small pieces.

2.Pour the pig's blood into a pot of boiling water, blanch, remove and drain.

3.Heat the oil, add the dried chili peppers and ginger shreds and stir-fry until fragrant.

4.Pour in the pig's blood, add salt and stir-fry evenly, add a little water, and simmer for 1 minute.

5.Add the leeks and a pinch of salt and stir-fry evenly.

6.Pour a little light soy sauce, sprinkle a little white pepper and stir well.

Stir-fried beef with mushroom slices.

Ingredients: beef, mushrooms, red pepper, green onion, chili paste, salt, sugar, cooking wine, light soy sauce, dark soy sauce, sesame oil, black pepper, corn starch.

Method:1Wash the beef, drain and cut into cubes, wash and slice the mushrooms, wash and cut the red peppers into small pieces, wash the green onions, take the white part of the green onions, and cut them into sections.

2.Add corn starch, light soy sauce, sugar, and cooking wine to the diced beef, mix well, and marinate for a while.

3.Sauce: Add water, chili paste, old oil, sesame oil, salt and sugar to a bowl and mix well.

4.Heat a little oil in a pan, add the mushrooms, fry until the mushrooms come out of the water, and serve the mushrooms.

5.Heat an appropriate amount of oil in a pot, add green onions and stir-fry until fragrant.

6.Add the beef, stir-fry over high heat until browned, and add the mushrooms.

7.Add the seasoning sauce, stir-fry for a while, add the red pepper, stir-fry over high heat until the soup is thick, sprinkle a little black pepper and stir-fry well.

Black pepper eggplant box. Ingredients: eggplant, potatoes, salt, black pepper, flour, water, salt and pepper.

Method:1Wash the eggplant and cut it into blades.

2.Wash the potatoes, cut them in half, steam them in a pot for 20 minutes, steam them, take them out and let them cool, peel off the skin, add salt and black pepper and mash them together.

3.Fill the mashed potatoes with the sliced eggplant.

4.Mix 3 tablespoons of flour with equal amount water to make a batter and place the eggplant box into the batter.

5.Heat the oil, add the battered eggplant box, and fry over medium-low heat until set.

6.Then turn over and fry the other side, then turn over and fry the surface until golden brown, remove from the pan and put on a plate, sprinkle with salt and pepper.

Egg, mushroom and tofu soup.

Ingredients: loofah, mushrooms, tofu, eggs, ginger, green onions.

Method:1Place the mushrooms in salted water, soak for 10 minutes, wash and cut into slices.

2.Cut the loofah into hob pieces, finely chop the ginger and green onions, and cut the tofu into cubes.

3.Crack the eggs into a bowl and beat them with chopsticks.

4.Pour an appropriate amount of oil into the pan, after the oil is hot, add the mushrooms and loofah, and stir-fry until soft.

5.Stir-fry until the loofah changes color, pour in water and minced ginger, and bring to a boil over high heat.

6.After boiling, pour in the tofu, bring to a boil over high heat, reduce the heat to medium-low and simmer for 3 minutes.

7.Pour the egg mixture evenly into the pan and stir with chopsticks.

8.Pour in an appropriate amount of salt and chopped green onions, and mix evenly.

Pig blood, in the eyes of many people, is just an ordinary ingredient, but in the hands of some big chefs, can make this pig's blood into a rich, delicious food, pig blood in the unusual home is not used to cook soup or for stir-frying, there is no novelty at all, but it is not clear that this pig's blood can also be fused with this fungus in daily life to make a special food, so what is the practice of this pig's blood mushroom?

What are the practices of pig blood mushrooms.

Pig's blood mushroom soup.

Raw materials: 100 grams of pig blood, 200 grams of fungi, 100 grams of leek moss.

Condiments: salt, rice wine, chicken essence, ginger foam, and oil.

How to make the blood mushroom soup of the pig.

1.Cut the pig's blood into slices and relax the water to remove the blood foam; Wash and tear off a piece of fungus; Cut the leek moss into strips.

2.Add some oil to the pot appropriately, put the ginger foam in the pot, put the leek moss in the pot, then put the pig's blood and fungi in, put water, rice wine, salt to boil the soup, and start the chicken essence seasoning before the pot.

Method 2: Raw materials of fresh mushroom and pig blood soup: pig blood, lean pork, fresh shiitake mushrooms, and shiitake mushrooms.

Seasoning of fresh mushroom and pork blood soup: ginger, chives.

Condiments for fresh mushroom and pig's blood soup: sugar, oil, salt, white pepper.

1. Buy fresh pig blood, pour out the blood, and then gently clean it with tap water. Divide the pig's blood into four pieces, pot under cold water, add 3 slices of ginger, boil, remove the blood foam, then turn to a simmer and cook until close to cooking, scoop it up and soak it in cold water for reservation;

2. Wash the oyster mushrooms, shiitake mushrooms, cut the lean pork meat, and wash the chives and cut them short. Cut the pig's blood into small pieces again, still in a pot under cold water, add three slices of ginger, bring to a boil, remove the best blood foam, and sprinkle in a little white pepper. Add the chopped oyster mushrooms and shiitake mushrooms, add a small amount of oil and cook for about 10 minutes;

3. The boiling soup will continue to foam a little bit and be removed again. After boiling for about 10 minutes, add the finely chopped lean pork, cook for about 3 minutes, add a small amount of salt to taste, pour in the chopped chives, and enjoy.

Method 3: Process 1The blood of the pig is cut into sheets.

Practice process 2Enoki mushrooms are cleaned and cut into segments.

Practice process 3Bring to a boil in a saucepan.

Practice process 4Stir-fry the fragrant ginger slices, and stir-fry the enoki mushrooms until soft.

Practice process 5Add the pig's blood and stir-fry slightly.

Practice process 6Pour in a moderate amount of water and put an appropriate amount of salt.

Practice process 7Put the chili flakes.

Practice process 8Cook for a while.

Practice process 9Remove from the pot and serve.

According to that method to let yourself learn the pig blood mushroom practice is actually very simple, the pig blood mushroom practice can be selected for soup, but also can choose the pig's blood mushroom to fry and eat, but how to make their own food, in the production process must maintain the role of raw materials and nutrients, in addition to remember that in the production process does not have to be too spicy food, that is very harmful to the liver.