Why is it so painful to learn, and why are people who study well painful?

This leads to a pleasant and intense study life. Students, especially those who are about to take the college entrance examination, have a lot of pressure when facing various exams, thus losing their self-confidence and affecting their exam results. Here, I will briefly talk about how to relieve the pressure of studying and cultivate a confident personality.

We should understand a basic truth cognitively, that it is not a bad thing to feel nervous under a certain amount of pressure. The best state of study may occur in stressful situations, so don't think that stress is a bad thing, in fact, everyone needs to adjust their stress to a moderate situation, so that the exam will be better. I just mentioned the word "moderation".

This is a key word, how to grasp this degree? You're all high school students, and I believe that you have the ability to see your own physical or emotional reactions, such as when you often have insomnia or sweating or lack of concentration, it is likely that you are stressed, so you should find a way to relax. In addition, teachers and parents realize through daily observation that some students have reached the level of stress, such as the details of their daily life, even including the size of the meal, whether they are easily excited, such as finding abnormalities, such students should be very stressed, and should be appropriately decompressed.

It can be seen that parents and teachers are still very important and should help students adjust in a timely manner. If you don't have a lot of emotions for a certain period of time, or your concentration decreases, it is likely to be caused by excessive stress and long-term fatigue. If you want to adjust during this time, the easiest way is to arrange some short periods of relaxation.

For example, tell a little joke, or listen to some small cross talk, or listen to some light **, which can make you relax physically and mentally. When you come back to study after relaxing, you will be very productive. Physical exercise and communication are also a good way to do this.

If you want to adjust your mood through physical exercise, running should be the most suitable for you. But don't participate in competitive sports, firstly it can hurt, and secondly, winning or losing can affect your mood. You can also talk to teachers, parents and friends, vent your emotions, and you may suddenly open up and actively devote yourself to learning.

Because you don't find the joy of learning.

The pain of returning to the core during the learning process can come from the following aspects:

1.Stress and anxiety: Studying often requires facing various pressures and challenges such as exams, assignments, projects, etc., which may cause learners to feel anxious and stressed.

2.Excessive fatigue: Studying requires a lot of energy and concentration, and over-clearing fatigue can lead to physical and psychological discomfort and distress.

3.Learning Difficulties and Frustrations: It is inevitable that there will be various learning difficulties and frustrations in the learning process, which can make learners feel frustrated and frustrated.

4.Social and relationship problems: Learners may experience learning difficulties and interpersonal problems that can negatively impact the student's psyche.

Although learning is a challenging and difficult activity, it is worth noting that learning can also be an enjoyable experience if it is properly arranged and combined with interests. Therefore, establishing a reasonable study plan, focusing on physical health, seeking help, and connecting with peers and family are all practical ways to alleviate painful feelings in learning.

Study well, and become a good student's original god to clear the sin?

Don't recruit children with low education anymore, wild children are too easy to expand with the development of the enterprise, or have to recruit children with high education, this sentence of good mentality is Zhang Lan's recent speech, which also makes the word "good student mentality" be hyped. There is even a "group of victims of the mentality of good students" in a certain ** group. I took some look at the group and came up with a very strange point:

First of all, as I said at the beginning, this group describes learning as a human being. Then, when they saw the 996 that is prevalent in the Internet industry, they thought that the reason why these people were suffering was because they studied too hard in school and turned themselves into good students. In my opinion, the idea of having these people is either stupid or bad.

These thoughts of theirs are a kind of reverse contempt for good students, and subconsciously instill in people a theory of the uselessness of learning. It is reminiscent of: "Learning well can only be exchanged for 996 in the end, and only working hard to complete KPI OKRs".

The annoying thing is that this view is still very easy to accept, no matter what position this person is in, he can always think of a few "good students" who are not good, so such an erroneous view turned out to be a tiger for three people. What I would say is that there is a very big fallacy in this view of seeping, and they attribute a very common social phenomenon or social phenomena to good students. As everyone knows, 360 lines, most industries may have overtime, and PUA is also common in some jobs.

But this is never exclusive to good students, on the contrary, these good students of 996 are still paid a good salary, although they are miserable. Compared with some civil engineering brothers and friends who go to deliver food in a recession, good students are in an advantageous position. Partial generalizations like this are harmful.

For adults, these views are nothing more than fun, but many minors also have the wrong empathy, and they are always more receptive to these views than adults. Once minors accept these views and treat their studies with the wrong attitude, then when they regret it and bear the consequences, it will probably be more than ten years later, and they will not even have a chance to correct themselves.