Chocolate and what to eat are not fat, please everyone, thank you

Drinking senna tea after eating chocolate is guaranteed not to gain weight, but the tea should be lighter.

I believe that many "overtime workers" have arranged a schedule of three meals in this way: breakfast at 8 o'clock, lunch at 1 o'clock in the afternoon, and dinner at 8 o'clock in the evening. At 12 noon, I was already hungry, but there was a lot of work at hand that needed to be dealt with, and I didn't have time to take care of my stomach.

Dr. Chang believes that blood sugar in the body will reach its lowest point 3-4 hours after a normal meal, and if you replenish appropriate energy in time, it can not only quickly relieve hunger, but also will not have a significant impact on blood sugar, making people more hungry, and dark chocolate is the best choice. Since dark chocolate is a low glycemic index food, it turns into glucose and enters the bloodstream, where it slowly releases energy in the body, allowing blood sugar to drop to fasting levels for 2-3 hours. In addition, dark chocolate also contains calcium, phosphorus, magnesium, iron, copper, and other minerals that are beneficial to the human body.

Of all chocolates, it has the lowest sugar and fat content. Therefore, eating a piece of chocolate when you are hungry is far more healthy and nutritious than casually stuffing cookies and cakes. New research has shown that dark chocolate also has the effect of preventing atherosclerosis.

Regarding the question of "will eating chocolate cause obesity" that many people are concerned about, Dr. Chang Cuiqing of the Institute of Sports Medicine of the Third Hospital of Peking University pointed out that a 47-gram piece of chocolate accounts for about 10% of the total energy per person per day, and healthy people can eat it with confidence under the condition of maintaining energy balance. But experts also warn that after all, chocolate is a highly nutritious food, and we should make it part of our daily diet, rather than an extra snack, so as not to exceed the calorie limit. When you feel hungry and don't have time to eat, 3-5 small pieces of dark chocolate, a fruit, and a bottle of mineral water can be the most convenient and effective way to replenish your energy.

Chocolate can be a "meal replacement", but it's best not to do it too often. (Wei Yaning.)

Let me explain, but I'll break it down.

Qiao Kelu buried his strength to gain weight, in fact, it is a misunderstanding, the reason is that, first, the chocolate we gain weight is not chocolate, or caused by eating too much milk chocolate and too much dark chocolate. vv

Second, the reason why a lot of chocolate makes us fat is not sugar, but fat, to put it bluntly, sugar provides energy, and fat grows meat.

Third, sugar-free chocolate is only suitable for diabetics, in fact, it has a higher fat content and is more fat than ordinary chocolate.

Fourth, the degree of chocolate and obesity is approximate.

Substitute for cocoa butter chocolate - and easy to gain weight.

Milk chocolate, sugar-free chocolate If you are a little greedy, you may gain weight.

Dark chocolate with low cocoa butter content, sugar-free dark chocolate - eat it in moderation without gaining weight.

High cocoa butter chocolate --- eaten in moderation Yes**.

The landlord said that one is a substitute for cocoa butter, of course, it must not be eaten, and the other is sucrose-free dark chocolate, but eat it appropriately, taking a small package as an example, a pack can be eaten for two to three days. Or buy one to two packs a week to eat.

Another friend reminds that many foods that don't seem to make people fat are actually easy to make people fat, for example, girls often eat fruit salad, and the calorie and fat content of salad dressing is much higher than that of chocolate. Nuts, freezing points, etc., are all foods that can easily gain weight.

If there's anything you don't understand, check out the Dark Chocolate Bar. Welcome.

Eat in the morning to burn off calories.

The relationship between the amount of dark chocolate consumed and ** is probably a parabola, that is, with the increase of the amount of food, the effect of ** begins to be obvious, but after a certain amount, it will be worse, and when it reaches a certain amount, not only is it not**, but also increases weight. But how much is this amount, different people are different, you can eat a certain amount for a period of time and eat chocolate before meals!

1. To buy, it is best to choose imported chocolate with big 77% and 82% on the front of the outer packaging, the higher the better, but if you don't like to be bitter, you can not be too high, but it is best not to be lower than 72%.

2. To eat, before lunch and before dinner, 25 grams each time. But, however, you will eat less than usual at this meal, especially fats, but you can't skip the meal. (Here you may ask, isn't this the same as eating less?)

Actually, no, the meals are eaten less, but dark chocolate is rich in nutrients and makes up for this gap). For example, if you usually have a bowl of rice and correspond to some dishes, then if you eat dark chocolate, you can change it to a total bowl of meals, so that's it.

3. Adjustment, the amount of 25 grams is not an accurate number, you need to judge through a few days of observation, if the weight increases, then reduce it to 20 grams, 15 grams. It doesn't matter, people are different.

4. It's invalid, it's normal, some fat people are fat when they drink water, so you can't blame the water.

No. Teach you a secret, eat a banana when you are hungry, that is, stop your hunger without growing fat. It works.

The more you eat, the fatter you get, because domestic chocolate is basically not made of cocoa, it is made of cocoa butter, which is very bad for the human body.

In addition, a lot of sugar is added, and a small piece of 20 grams has more than 200 calories.

No, you have to get fat instead. Or eat three meals normally to make up for the easy to get fat, and you can still **? You don't have to try it.

1 chocolate can**, but not all chocolate can be used as an **effect, only dark chocolate can**. The saturated fatty acids contained in dark chocolate contain a large amount of palmitic and stearic acids. Gummy acid can slightly reduce cholesterol concentrations, while stearic acid has a neutral effect on cholesterol, so the fat in dark chocolate not only does not cause obesity, but also has great benefits for the cardiovascular system.

2. Eat an appropriate amount of dark chocolate** medicine, experts recommend eating only 50 grams of dark chocolate per press. The effect can be achieved within the specified amount, but excessive use not only cannot, but will increase fattening.

3. When eating dark chocolate**, you should often drink more water and wisdom, which can not only quickly take away the heat in the body, but also enhance the body's metabolic function, which will help Qianchangqi**.

4. Dark chocolate can suppress appetite, so try to eat dark chocolate before meals to achieve a feeling of fullness and reduce the amount of food you eat.

1.Recognize the cocoa butter content.

The key to healthy chocolate is the cocoa butter content. The higher the cocoa butter content, the more bitter the chocolate is, and the cocoa butter content is said to be the most beneficial for beauty at 72%. Too much cocoa butter can cause the chocolate to be too bitter to swallow, so it's not always better to have more cocoa butter when you consider the taste.

2.Control your intake to 25 grams per day.

To eat chocolate healthily, we should not only pay attention to the content of chocolate itself, but also pay attention to the amount of food eaten. A daily intake of 25 grams of chocolate is a good intake, about 140 kcal, which is also relatively suitable from the perspective of calorie control.

3.Food pairings are not only healthy but also emotional.

In the right place to eat chocolate, choose the right food to enjoy the delicious chocolate, whether it is paired with red wine or coffee, it is the most suitable for Valentine's Day to watch a movie with your lover, while drinking red wine, coffee, and eat some chocolate, not only healthy, but also full of mood!

Chocolate is not fat, what is harmful is the substitute for cocoa butter and sugar. In order to improve the flavor and reduce the cost, most chocolates are actually only 50% pure. Therefore, the cocoa content should be more than 70%, and it does not contain cocoa butter and sucrose.

First of all, this has a certain relationship with the individual's physique, but generally speaking, dark chocolate with more than 50% cocoa content.

It's not easy to get fat. But the exact amount to eat is up to everyone to try. Generally, an average of 50---100 grams a week is not a big problem, some people may eat less, and some people eat more.

In short, the higher the cocoa content, the less likely it is to get fat, on the contrary, there is a ** effect (under the premise of proper consumption).

Milk chocolate.

Relatively easy to get fat, easy to get fat is.

White chocolate. And substitute cocoa butter chocolate.

Not only is it easy to gain weight, but it is also harmful to the body.

It is recommended to eat more dark chocolate, eat milk chocolate moderately, eat less white chocolate, and try not to eat cocoa butter substitute chocolate.

If you copy it somewhere else, it's almost the same, it's just the right amount.

and the cocoa content of the problem.