What skills do two people train on three legs?

Sports activities "two-person three-legged.

It can not only exercise the strength of children's lower limbs, improve their mutual coordination and balance, but also improve their ability to cooperate and experience the fun of cooperation; In the process of activities, children are allowed to make independent choices, so that children with different abilities can further improve their original level. At the same time, it also cultivates children's strong, brave and unafraid of difficulties and the attitude of initiative, optimism and cooperation.

Put forward requirements before the children's practice, so that the children can better cooperate with their peers to complete each task in the activity, most of the children can cooperate with their peers better, but there are still individual children with poor coordination skills need the help of the teacher to complete the game, some girls in my class are not willing to participate in physical activities, in the future activities I will strengthen the physical exercise of children and girls with poor ability in my class. Let every child be exercised in the game and learn skills in the exercise.

Physical activity "two-person three-legged" is a cooperative sports game that children like very much, which can not only exercise children's lower limb strength, improve their mutual coordination and balance, but also improve their ability to cooperate and experience the fun of cooperation; In the process of activities, children are allowed to make independent choices, so that children with different abilities can further improve their original level. At the same time, it also cultivates children's strong, brave and unafraid of difficulties and the attitude of initiative, optimism and cooperation.

Clarify their own action tasks, so as to improve children's initiative and enthusiasm in practice, promote the development of each child's personality, and fully let children experience the joy of success and cooperation while completing the task, and continuously enhance children's self-confidence.

By two people unite and cooperate, two people stand side by side, one person's left leg and the other person's right leg below the knee, the ankle above the part is tied with a rope, the game starts at the starting point, to the opposite sign to turn back, if the rope falls off during the game, ** fall off there tied and then set off, return to the starting point, and then untie the rope, hand it over to the next group of players for the game, and finally rank by the length of completion time.

What are the requirements for a two-person tripod playing field?

The two-person three-legged playing field should be a level field (the green artificial turf of the stadium is recommended), the distance of the game should be 50 meters, and there must be more than 10 meters of ground space after the finish line, and the width of the field should be more than 10 meters. Set up a safety mat (a mat that can be used for high jumping) 5 meters from the finish line for team members to slow down and cushion after sprinting.

What is the significance of a two-player tripod?

It is understood that the two-person three-legged game is the most popular cooperative sports game such as the company's team building and school sports meeting, which can not only exercise the strength of the lower limbs of the human body, improve its mutual coordination ability and balance, but also cultivate students' strong, brave and not afraid of difficulties, and enhance the ability to cooperate between people.

Cooperate tacitly. Closer and best friends.

It is best to be one tall and one short, high on the shoulders and short on the waist.

Run up, jump up, and focus on the middle, bottom, and front.

Keep practicing. Each team selects 10 players, in groups of two, and one of their legs is tied together.

2.The position of the rope on the adjacent leg of the two people in the race should not be higher than the knee, and certainly not lower than the bare foot;

3.If the rope falls off during the game, tie it up and start again;

4.The race starts at the starting point, turns back at the opposite mark, returns to the starting point, and then unties the rope and hands it over to the next group of team members to race.

5.Finally, they are ranked by the length of time to complete.

The two are in step with each other. It is better to tie it to the ankle, and it is generally necessary to make clear regulations during the game, and one of the key two people should be commanded, and practice once or twice before the game to enhance the tacit understanding.

Two people and three legs: This race is a relay race, each of the four players, divided into two groups, two players stand side by side, with strips of cloth to tie the legs between the two people to the pants, and then run to the finish line, the other two players at the end of the race are ready, the first group of runners run to them when they start to run back to the finish line.

Will be divided into three groups, the first round of elimination. When two people are three-legged, the players try to coordinate as much as possible and don't trip because they are in a hurry.

It looks like this:

Practice means:1Listening to the sound: At the beginning of the exercise, you can let the two partners stand in place, and the teacher will help them practice synchronicity with the "one, two, one, two" command.

After hearing the command, the students should take the bound foot as the first step, and swing their arms at the same time. Before the exercise, it can help students to unify the height of the leg swing, and help them determine the height and stride length of the leg swing according to the actual situation of each group of students.

2.Ditto on the stairs: When the first exercise has some foundation, students can go up the stairs for intensive exercises.

First, have the students place their tied legs on the first step and then give the command to start the staircase practice. When many groups go up the stairs, they can unconsciously find a unified pace and a common rhythm. It shows that the practice of going up the stairs has a very obvious effect on the practice of "two people and three legs".

It is worth noting that this exercise is only suitable for staircase practice, not for staircase practice, and teachers should pay attention to teaching safety when practicing.

3.From walking to running: When the students have a certain degree of tacit cooperation, they can let the groups slowly run and cooperate.

The process of having to go and running can be direct or transitional. In the process of running directly, students should pay attention to safety, especially after falling, do not rush, and slowly get up and practice again. The transition stage can be from walking to jumping to running, and many combinations are habitually transitioning to the jumping stage and then to the running stage after walking.

Teachers should respect students' choices and not pull out seedlings to help them grow.

"Two people and three legs" is a teaching game and competition often used in school sports, one of the most popular games for students, and it is also the basic practice project of the Sunshine Buddy game "29 people and 30 feet".

It feels like you're not tied to one walk, it's just that you're walking the same way.