What ingredients do you need for lotus root pork rib soup?

1) Wash the lotus root, cut it into large pieces, blanch it in a pot, wash and chop the pork backbone, blanch it in a pot of boiling water to remove the blood.

2) Put water in a pot, add the backbone, lotus root, ginger slices, cooking wine, simmer together, add salt to taste before cooking.

Lotus root pork rib soup is a traditional local dish in Guangdong and Hubei. A nutritious soup for all ages.

Lotus root has a sweet taste and flat nature, and has the effects of reducing inflammation and removing stasis, clearing heat and dampness, and relieving cough and phlegm. This soup is a kind of autumn and winter tonic soup. The soup is nourishing but not dry, moist but not greasy, fragrant and delicious, and has the functions of nourishing and nourishing qi, nourishing blood and strengthening bones, and moisturizing the skin. Nutritional, nourishing.

Lotus root contains a lot of starch, vitamins and minerals, which is nutritious, light and refreshing. It is the best vegetable for removing stasis and renewing. It can strengthen the spleen and stomach, moisten dryness and nourish yin, invigorate blood circulation and eliminate blood stasis, clear heat and clear milk.

Pregnant women eat more lotus root, which can clear up the blood stasis accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed newborns.

Lotus Root Pork Bone Soup Lotus root is a cold food that can be eaten after 3 months of delivery. 200 grams per meal will do.

Lotus root has a sweet taste and flat nature, and has the effects of reducing inflammation and removing stasis, clearing heat and dampness, and relieving cough and phlegm. This soup is a kind of autumn and winter tonic soup. The soup is nourishing but not dry, moist but not greasy, fragrant and delicious, and has the functions of nourishing and nourishing qi, nourishing blood and strengthening bones, and moisturizing the skin. Nutritional, nourishing.

Recently, I was making up "Chen Qing Ling", and I was very interested in the lotus root pork rib soup boiled by my sister, and I plan to try it myself. The elders in the family also told me two tips for making lotus root pork rib soup, and after trying it, the soup was stronger and sweeter! The trick is in the **, you should try it quickly!

The ingredients manufacturing method necessary for lotus root pork rib soup

Ingredients: 2 lotus roots, pork ribs.

Auxiliary ingredients: appropriate amount of peanuts, 1 small slice of angelica, 1 pinch of cinnamon stick, 1 pinch of wolfberry, 1 tsp monosodium glutamate, 1 tsp salt, 1 shallot, a pinch of white pepper.

Steps: Step 1: Lotus root is one of my favorite ingredients, and it is very suitable for both summer and winter. In the summer I like cold salad, but in the winter it is perfect for soup.

Step 2: Lotus root is not only nutritious but also has a certain therapeutic effect, lotus root can be appetizing and clearing heat, regulating and regulating physical fitness and function. Therefore, it is especially popular with the masses in winter, of course, for foodies, it doesn't matter what nutrition and conditioning you have.

What you want is delicious and tasteful!

If you want to be delicious and want to have a good taste, you should pay attention when choosing lotus root. Whether it's seven holes or nine holes, be sure to buy fresh lotus roots. After buying it back, clean it to remove the silt, then scrape the skin and cut it into hob pieces and soak it in water for later use.

Step 3: The spices used in the excipients do not need to be too much, so as not to mask the essential taste of the lotus root. Take a small piece of angelica, a small pinch of cinnamon sticks, and add a little wolfberry.

Step 4: In addition to lotus root, pork ribs are also an important part, of course, if you don't like pork ribs or dislike them, they can be replaced with barrel bones. The reason why the barrel bones are used is because the soup is good, and when buying pork ribs, ask the butcher stall owner to help cut them into small pieces for cooking.

Step 5: After buying it, soak it in water for 30 minutes to remove the blood water, then blanch it in a pot with cold water and wash it once to remove the blood foam for later use.

Step 6: After all the ingredients are ready, put the lotus root cubes into the bottom of the pressure cooker, then pour in the bone and add the spices. Bring to a boil on high heat, turn to low heat, turn the air pressure for 25 minutes, wait for the atmosphere to fall, then add seasonings and sprinkle some chopped shallots.

Step 7: A pot of lotus root and peanut pork ribs suitable for winter is ready.

Ingredients for lotus root pork rib soup.

The main ingredients are pork ribs, lotus root, ginger slices, and chopped green onions.

Preparation of lotus root pork rib soup.

1. Peel and wash the lotus root and cut it into thick slices.

2. Wash the pork ribs and rinse them well.

3. Put the pork ribs, lotus root and ginger slices into the pot, add an appropriate amount of water, change to low heat and cook for two hours after the water boils, put the pot in a bowl, and sprinkle with chopped green onions.

The efficacy and function of lotus root pork rib soup.

Lotus root pork rib soup belongs to Hubei cuisine. In Hubei, there is a saying that "no soup is not a feast", and all exercises, the finale must be a can of fresh and fragrant soup. Lotus root has the effect of dissipating heat and heat, removing annoyance and quenching thirst, nourishing the heart and blood, clearing heat and moistening the lungs, strengthening the spleen and appetizing.

Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood. Such a soup can nourish qi and blood, supplement rich protein, calcium and nutrients, can nourish blood and beauty, and can also nourish the kidneys and blood, nourish yin and detoxify and moisturize dryness at the same time, it can also strengthen muscles and bones.

The practice of lotus root pork rib soup, do you have a feeling of temptation, the food is actually still very magical, different combinations have different nutritional values, lotus root pork ribs soup nourishes yin and moistens dryness, strengthens the spleen, nourishes the stomach and moistens the intestines and detoxifies, the food must be matched with each other to be healthy, the above delicacy quickly learns it.

1. The seasonings for the pork ribs soup in the lotus root pot are: auction cooking wine, pepper, refined salt, monosodium glutamate and other seasonings. In addition, lotus root has a high nutritional value, and some middle-aged and elderly people or insomniacs take it to have a good health care effect and improve physical function.

2. Lotus root, also known as royal lotus root, belongs to the rhizome of lotus plants, which can be used for food and medicine. It is planted in Jiangsu, Zhejiang, Hubei, Shandong, Henan, Hebei, Guangdong and other places in China. Lotus root, a plant of the lotus family.

Slightly sweet and crispy, lotus root can be eaten raw or cooked, and is one of the common dishes. Lotus root is also a plant with high medicinal value, its roots, leaves, flowers and fruits are treasures, all of which can be nourished into medicine. Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

Lotus root is rich in vitamin C and minerals, which has medicinal effects, is beneficial to the heart, promotes metabolism, and prevents roughness. It is planted in Jiangsu, Anhui, Hubei, Shandong, Henan, Hebei and other places in China. Lotus root, also known as lotus root, is also called white stem because of the white color of its underground stem.

Lotus root is also an important agricultural cash crop in the growing area. Lotus root is a plant of the water lily family.

[Main ingredients]: two sections of lotus root, two pork ribs; [Seasoning]: Sichuan pepper, star anise, salt, soy sauce, chicken essence, pepper, cooking wine, sugar, 6 cloves of garlic, 20 grams of ginger.

Step 1: Wash the ribs, cut the lotus root into hob pieces, soak them in lightly salted water, and drain them before putting them in the pot.

Step 2: Heat the cooking oil, put the pepper star anise into it, pour in the pork ribs cooking wine and stir-fry, after changing color, directly put in the lotus root, and then stir-fry for a while, add salt and boiled water to the casserole to stew.

The third step is to adjust the casserole to low heat and simmer slowly after boiling, at this time, you can put soy sauce first, and then cover the pot and simmer for about 3 hours until the lotus root is rotten.

Step 4: Add sugar, garlic and ginger slices in the middle of the slow cooking, stir regularly to avoid sticking to the pan, and also make the heating more even.

Step 5: After the lotus root pork ribs are stewed, add the chicken essence and pepper, stir well and then start the pot.

Ingredient breakdown. Ingredients.

Pork ribs 350 grams.

Accessories. Lotus root section.

Ingredient. A few slices of ginger.

A pinch of salt. Light taste.

Simmering process. Hours of time-consuming.

Normal difficulty. Steps to prepare lotus root pork rib soup.

Please click Enter a description.

Prepare the materials.

Please click Enter a description.

Add water to a pot and add the ginger slices and green onions.

Please click Enter a description.

After the water boils, put in the washed pork ribs and blanch the blood.

Please click Enter a description.

Blanched pork ribs are washed with clean water to control the water.

Please click Enter a description.

Add enough water to the casserole, add 2 slices of ginger and pour in the pork ribs.

Please click Enter a description.

Cover and bring to a boil until the water boils, then turn to medium-low heat and simmer for half an hour.

Please click Enter a description.

Cut the lotus root into small pieces with a hob.

Please click Enter a description.

Half an hour later, add the lotus root to the pork rib broth.

Please click Enter a description.

Cover and continue to simmer for another hour. Add salt to taste before cooking.

What does pork ribs lotus root soup do?

Main ingredients: 350 grams of pork ribs.

Auxiliary ingredients: 1 lotus root, 1 ginger, a little salt, 1 green onion.

Preparation of pork ribs and lotus root soup:

1.Wash the ribs and cut them into slices.

2.Wash the lotus root and cut it into small pieces with a hob, cut the ginger into slices, and shred the green onion.

3.Add water to the pot, add ginger slices, green onions, and then add pork ribs, blanch to remove blood.

4.Blanch the pork ribs and wash them to control the moisture.

5.Prepare a casserole, add enough water, add ginger slices, pour in the ribs, cover and start simmering.

6.Simmer until the water boils, then turn to low heat and simmer for about half an hour.

7.Add the lotus root to the pork rib broth, cover and simmer for another hour.

8.Before removing from the pan, add a pinch of salt and mix well.

Preface. 1.Lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding.

2.Laxative, antidiarrheal, spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in food in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids.

The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

Material. Ingredients: 500g pork ribs, 400g lotus root, 400g dried squid;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of celery.

Lotus root soup with pork ribs.

Cut the dried squid into pieces and soak in warm water for 5 minutes.

Please click Enter a description.

Put oil in a pan and fry the dried squid.

Please click Enter a description.

Peel the lotus root, cut it into pieces, wash the ribs and put them together in a pressure cooker.

Please click Enter a description.

Put the dried squid in, add an appropriate amount of water, cover the pot and cook over medium heat for 20 minutes.

Please click Enter a description.

After cooking, add salt and a pinch of celery.

Please click Enter a description.

Tips: Cook over medium heat for 20 minutes.

Lotus root has the effect of clearing heat and relieving dryness, nourishing qi and replenishing blood, lotus root can be eaten raw, can also be cooked, raw lotus root such as cold lotus root taste refreshing, crisp taste, and cooked lotus root practice is more. But today I want to share with you the method of lotus root pork rib soup and teach you how to cook a "layered" lotus root pork rib soup.

The nutritional value of lotus root is very rich, rich in trace elements such as iron and calcium, and the content of plant protein, vitamins and starch is also very rich, which has the obvious effect of nourishing qi and blood and improving the body's immunity.

Preparation of lotus root pork rib soup.

Ingredients: 250 grams of lotus root, 500 grams of pork ribs, appropriate amount of red dates, appropriate amount of ginger, a little salt.

Method: 1. First of all, after the ribs are chopped and washed, add water to the pork ribs with a pot and blanch them once, remove the blood and remove them. Cut the lotus root into slices or pieces for later use.

2. Prepare a casserole, put in an appropriate amount of water, cut the ginger into thin slices and bring to a boil.

3. At this time, put in the pork ribs and cook until they are six mature.

4. Add the cut lotus root and the washed and torn red dates, bring to a boil over high heat, and then turn to low heat and simmer.

5. After simmering for 40 minutes, add salt to taste, turn up the heat and cook for 10 minutes, then turn off the heat. Wait until it is slightly cooler before serving.

Lotus root pork rib soup.

Dry soup soup - lotus root pork rib soup, little pot friends who like "Chen Qing Ling" must like this soup.

Ingredients: pork ribs, lotus root, green onion, ginger, cooking wine, white vinegar.

Steps: <>

Step 1: Chop the ribs into small pieces.

Step 2: Wash the lotus root.

Step 3: Peel the lotus root.

Step 4: Put water in a pot and bring to a boil, blanch the ribs, remove them and put them in a casserole.

Step 5: Put green onions, ginger slices, white vinegar, cooking wine, and boiling water in the casserole.

Step 6: Slice the lotus root.

Step 7: Wash the chopped lotus root in water.

Step 8: Remove the lotus root for later use.

Step 9: After the pork ribs have been simmered for half an hour, put the lotus root in a casserole and simmer together for about an hour.

Step 10: The lotus root pork rib soup is ready.

Step 11: Let's go.