What happens if a girl goes to bed after 11 p.m. for a long time?

If you go to bed after 11 o'clock for a long time, your body will undergo 2 changes, and you won't stay up late after reading it!

One is to affect a good physical state. Due to the lack of normal sleep time, the brain and body are not fully rested, and the work and rest are irregular, the spirit of the day is insufficient, the energy is not strong, and the concentration is not enough; It may cause symptoms such as backache, dizziness and headache.

The second is to cause damage to the eyes. Staying up late is the overload of the eyes, long-term stay up light people have dark circles, big eyes, dull eyes, severe vision loss, visual color changes, retinal detachment and other symptoms will come uninvited.

The third is to lead to a decrease in the body's immunity. It is susceptible to colds and infectious diseases that affect gastrointestinal function, and are prone to indigestion, constipation, and chronic gastric ulcers, resulting in imbalance of internal organs, irregular heartbeat, and endocrine disorders. In the long run, it can lead to cancer, heart disease, diabetes, high blood pressure, arteriosclerosis, etc., and increase the risk of cardiovascular diseases such as acute myocardial infarction and cerebral hemorrhage.

Fourth, it is easy to grow old and decay before aging. Staying up late for a long time will make **lose moisture and tarnish, and it is easy to make **yellow, dull and dull**yellow, dull and dull, easy to grow acne, pigmentation, and wrinkles. People are not old, ** old first, at a glance, the visual age is older than the actual age, isn't it sad!

Sleeping after 11 o'clock for a long time will hurt the body, biological clock disorders, endocrine disorders, acne, kidneys, hair loss, menstrual disorders, dark circles, neurasthenia.

1.Affects development.

2.Affects mood.

3.Sleep deprivation affects**.

4.Affects appetite.

5.Affects memory.

With the rapid development of modern society, many people have become accustomed to staying up late. If this is the case for a long time, it is not good for the health of female friends. The most common is that there will be hair loss symptoms, and the receding hairline is more severe.

The second is that ** is becoming more and more yellow, dull without any luster, eye bags and dark circles are more serious, facial spots are more, and some serious lip hair will appear. Weight begins to gain and a large amount of fat accumulates in the abdomen and inner thighs. Memory begins to deteriorate, physical fitness deteriorates, and liver and heart diseases are easily induced.

Often going to bed at one o'clock at night is a change in the shape of disfiguring and destroying the body for girls, not only will it get worse, wrinkles, acne, the brain will also react slowly, memory will deteriorate, it will cause qi and blood deficiency, and it will do all kinds of harm to the body. I hope my answer will help you.