Can you eat winter melon every day? What are the benefits of eating winter melon regularly?

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Winter melon is an annual vine plant of the Cucurbitaceae family, which is one of the traditional autumn vegetables of the people. Winter melon is native to China, the distinctive characteristics of winter melon is large size, more water, low calorie, can be fried, made into soup, pickled, can also be soaked into winter melon strips. Chinese medicine believes that winter melon has a sweet taste and cold nature, diuresis and swelling, heat and detoxification, stomach clearing and fire reduction and anti-inflammatory effects, and has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension and other diseases.

Winter melon also has the function of detoxifying fish poison and wine poison. Regular consumption of winter melon can remove excess fat in the human body, and because of its low sugar content, it is also suitable for diabetics"Hunger"In the hot summer, such as heat stroke and polydipsia, eating winter melon can receive significant curative effects.

Nutrients] Hydration grams, protein grams, lipid prevention 0 grams, carbohydrate grams, calories 11 kcal, crude fiber grams, ash grams, calcium 19 mg, phosphorus 12 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, nicotinic acid mg, ascorbic acid 16 mg.

Nutritional analysis] winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, of which vitamin B1 can promote the conversion of starch and sugar in the body into heat, but not into fat, so winter melon helps**. Winter melon is different from other melon vegetables in that it does not contain fat, and is low in sodium and calories. The seeds of winter melon contain urine, adenoline, histidine and fenugreek, etc., and the melon pulp contains adenoline, histamine, etc.

Edible Prescription] 1.Chronic nephritis:

1000 grams of winter melon, a carp, boiled soup in white water.

2.Hemorrhoids swollen and painful:

Winter melon soup hot wash.

3.Heat stroke, high fever, coma:

500 grams of winter melon, boiled soup 3 large bowls, divided into 3 times a day.

4.Pregnant women are not good:

A cup of winter melon juice, a cup of honey, and take frequently.

5.Chronic gastritis:

Winter melon kernels 25 50 grams, decoction in water.

6.Lung abscess:

15 grams of winter melon seeds can be decocted, and can also be fried with peach kernels, coy rice, houttuynia cordata, etc.

7.Cough:

15 grams of frosted winter melon skin, a little honey, decoction in water.

8.Edema:

30 grams of winter melon peel decoction, one dose a day, the swelling will stop.

Notes] 1.The stored winter melon can be put for 4 or 5 months without being bad, in order to eat fresh winter melon in winter, you should pay attention to good storage. You can select some winter melons that are not rotten, have not been subjected to severe vibrations, and have a complete layer of hoarfrost, and put them in a dry place without sunlight, and put a straw mat or wooden board under the melon.

2.The medicinal value of winter melon seeds is very high, and it has the function of clearing the lungs and removing phlegm, but the melon seeds must be full of seeds.

1.Urinate 2Kidney tonic 3Beauty 4Lowers blood pressure 5Lipid-lowering 6Clearing heat 7Quench your thirst 8Lowers blood sugar and blood pressure.

Winter melon includes pulp, pulp and seeds, and is rich in protein, carbohydrates, vitamins and minerals. The nutritional composition of winter melon from different origins is slightly different, taking winter melon from Guangdong, China as an example, each 100g of fresh winter melon contains protein, carbohydrate grams, dietary fiber, potassium 65mg, sodium, phosphorus 14mg, magnesium 5mg, iron, ascorbic acid 27mg, vitamins, riboflavin, thiamine, niacin. Studies have shown that the content of ascorbic acid, thiamine, riboflavin and nicotinic acid is high in winter melon vitamins, and vitamin B1, which has the effect of preventing and treating cancer, is quite abundant in winter melon seeds. There are 8 kinds of mineral elements, such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium, etc., of which the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium salt food, among which elemental selenium also has a variety of functions such as anti-cancer; It contains 8 essential amino acids in addition to tryptophan, glutamic acid and aspartic acid are high, and it also contains ornithine and Y-aminobutyric acid and histidine that is especially needed for children; Winter melon is fat-free, high in dietary fiber, nutritious and reasonable in structure, and the calculation of nutritional quality index shows that winter melon is a high-quality food that is beneficial to health.

Winter melon benefits:1Diuresis and swelling Winter melon contains more vitamin C, and the potassium salt content is high, and the sodium salt content is low, and patients with high blood pressure, kidney disease, edema and other diseases can eat it, which can achieve the effect of reducing swelling without harming righteousness.

2.** The propanolic acid contained in winter melon can effectively inhibit the conversion of sugars into fat, and the winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight, and can also help to build a healthy body.

3.Clearing heat and relieving heat Winter melon is cold and sweet, clearing heat and generating Jin, and it is especially suitable for taking in summer. Related populations It can be consumed by the general population.

1.It is suitable for people with kidney disease, edema, cirrhosis of the liver, ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency;

2.Winter melon is cold, spleen and stomach weakness, kidney deficiency and cold, long-term illness slippery discharge, yang deficiency and cold limbs should not eat. Production guidance.

1.decoction, simmering, making medicinal food, pounding juice and drinking; Or apply it externally with raw winter melon.

2.Winter melon is cool and should not be eaten raw.

3.Winter melon is an ideal daily food for antipyretic diuretic, and the effect is more obvious when cooked in soup with the skin.

Therapeutic effect Winter melon is sweet, light and cool, and enters the lungs, large intestine, small intestine and bladder meridians; It has the effects of moistening the lungs, dissolving phlegm and quenching thirst, diuresis and swelling, clearing heat and dispelling heat, detoxifying and draining pus; It can be used for summer heat and thirst, phlegm and heat, cough and asthma, edema, athlete's foot, fullness, thirst, acne, facial spots, prolapse, hemorrhoids, etc., and can also relieve fish and alcohol poison. Winter melon peel is known for diuresis; Winter melon seeds are known for strengthening the spleen and beauty, relieving cough and reducing phlegm.

I think winter melon should not be eaten often, everything has advantages and disadvantages, and eating more is not necessarily beneficial. Moderate intake is preferred.

What are the benefits of eating winter melon in summer.

It has great benefits to the body, first of all, it is conducive to reducing swelling and diuresis, and it can also play a leading role, and it can also reduce blood sugar, reduce cholesterol in the body, and also play a role in lowering blood lipids. The delicacies about winter melon include cold winter melon, winter melon mountain meat sausage, winter melon soup, winter melon siu mai and so on.

It can beautify and nourish the skin, can defecate and detoxify, and can also fight cancer, and can also prevent some coronary heart disease, and the benefits of winter melon are still very many. I know that there are winter melon pork rib soup, winter melon tea, stir-fried winter melon, etc., and there are still many delicacies of winter melon.

Winter melon can prevent coronary heart disease, can improve people's blood sugar, blood lipids can help lower lipids**, and can also whiten, which has a lot of help for the body. The delicacies about winter melon include fried winter melon with shrimp skin, winter melon with minced meat, braised winter melon, fresh vegetable roll of winter melon, and healthy winter melon cup.

Winter melon can have coronary heart disease, and it can have the effect of beautifying and nourishing the skin, which is of great help. It can also laxatively moisten the intestines and prevent cancer. Winter melon delicacies include winter melon pork rib soup, winter melon kelp soup, and winter melon tea. These delicacies are particularly delicious.

Eating winter melon in winter can effectively relieve the fatigue of our body, and can play a role in hydration, in winter melon can make delicious winter melon slices, and potatoes are fried together, the taste is very good.

It can prevent coronary heart disease, can also have normal bowel movements, and also has anti-cancer effects, and can reduce swelling and clear heat, very diuretic, and can also detoxify. Winter melon soup, stewed pork ribs with winter melon, stewed chicken with winter melon, or stir-fried winter melon, as well as fried fungus with winter melon, etc., these delicacies are very good.

Eating winter melon in winter can warm the stomach, lower blood pressure, and can also be **, especially good for the body, winter melon sea rice soup, winter melon fried pork slices, winter melon stewed pork ribs, cold winter melon, these dishes are particularly delicious.

It can lower blood sugar, blood lipids, and blood pressure. It can also prevent cholesterol. It is particularly nutritious and is also very helpful for some people with high blood pressure.

It can also be used for beauty. Promotes gastrointestinal digestion. What I know is winter melon pork rib soup.

Roasted pork ribs with winter melon. Steamed winter melon with black chicken. Stir-fried winter melon.

In addition, when eating hot pot, most people also like to put winter melon.

1. Winter melon for the prevention and treatment of coronary heart disease is rich in protein, saponins, B vitamins, etc., and also contains unsaturated fatty acids, the main component of which is linoleic acid, which can reduce cholesterol and glycerides in the human blood, and help prevent and treat coronary heart disease. 2. Laxative detoxification winter melon is the only fat-free vegetable in vegetables and fruits, nicknamed "** melon", traditional Chinese medicine believes that winter melon has the effect of reducing swelling, clearing heat and poison, and facilitating urination, this is because winter melon contains propanolic acid, which can prevent the human body from gaining weight and is beneficial to the bodybuilding. The B vitamins in winter melon can accelerate the digestion of sugars and starches, thereby reducing body fat, which in turn helps to **.

First of all, it can improve the body's immunity, and it can also promote intestinal peristalsis, and at the same time, it can also improve the body's immunity, and then it can also achieve the effect of defecation, such as winter melon soup, and it can be fried with fungus, and then it can also be made into minced meat winter melon.

Winter melon can actually help nourish the stomach to clear heat, but also help clean up internal organs, phlegm, clear lungs, detoxify, diuresis can also reduce swelling, winter melon can be made into winter melon sugar and winter melon soup, winter melon vegetables, can also be eaten directly cold, most of them are used for stewed soup.