What foods can you eat to make your skin whiter?

Whitening food, the more you eat, the whiter it becomes **White or not depends mainly on the ability of melanocytes to synthesize melanin. Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin. The more melanin is produced, the darker it is; On the contrary, the clearer it is.

What foods can darken **? Studies have proved that the activity of tyrosine amidine is closely related to copper, iron, zinc and other elements in the body. Regularly eat substances rich in cylinline and rare elements zinc, copper and iron, such as animal visceral liver and kidney, crustacean clams, crabs, river snails, oysters, aquatic products mullet roe, beans soybeans, lentils, green beans, red beans, hard-shell fruit peanuts, walnuts, black sesame seeds and raisins, etc., the color of ** is darker.

Therefore, people who live by the sea and fishermen who fish have eaten more water products, so their color is darker. What foods make ** white? Vitamin C can interrupt the process of melanin production, can prevent the generated dopamine from being further oxidized and reduced to dopa, and can reduce the serum copper oxidation content, affect the activity of tyrosine plum, thereby interfering with the biosynthesis of melanin.

Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise it is easy to turn black. In normal life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance the activity of tyrosine amidine, the color of ** is often darker. On the other hand, if you regularly consume foods that can interrupt the metabolism of melanin, you tend to be whiter.

What can I eat to make ** whiter?

If you want to whiten your ** through your diet, you can eat more foods rich in vitamin C. Because vitamin C has antioxidant components, it can whiten**, such as:

You can eat tomatoes, kiwifruits, citrus, kumquats, grapefruits, etc., or you can squeeze these fruits into juice and drink.

You can eat cucumbers appropriately, cucumbers have the effect of beautifying the skin.

In addition, you can drink mung bean lily soup appropriately, lily has a very good nourishing effect for **, which can make **elastic smooth and delicate.

You can also eat peaches appropriately, peaches can improve complexion, peaches are very rich in iron, can invigorate blood, can improve pale complexion and moisturize the skin.

There is also lemon, lemon is rich in vitamin C, and the whitening effect is also very good, which can promote skin metabolism and delay skin aging.

Hello, if you want to make your **whiter**, you need to replenish** water and nutrients, so eating more vegetables and fruits is the best way, vegetables can eat greens, tomatoes, winter melon, vegetables containing vitamin C and vitamin E can be eaten more. For fruits, you can eat some fruits with more water, such as watermelon, papaya, apples, lemons, oranges, and grapefruits.

Eat more foods rich in vitamin C and vitamin E, foods containing vitamin C and vitamin E can play an antioxidant role. For example, oranges, tomatoes, mangoes, strawberries, grapefruits, cherries, dragon fruits, etc., eat more vegetables and fruits, and the most important thing is that in addition to regular diet, regular sleep, less sun exposure and sunscreen are the most important.

To make ** white, you can eat more foods rich in vitamin selenium, because vitamin selenium has antioxidant components that can make ** white. You can eat some kumquats, grapefruits, citrus, you can also squeeze the fruit into juice to drink, and at the same time you can eat some cucumbers appropriately, cucumbers have the effect of whitening, you can drink soy milk lily soup appropriately, lily also has a good tonic effect for **, so that **white greasy and smooth, at the same time, you can eat some peaches appropriately, peaches can improve complexion, peaches are rich in iron can invigorate blood, improve the pale complexion can moisturize**, lemons also have an effective whitening function, can promote **metabolism, delay ** aging.

Eating foods that contain VC can make ** whiter. There are also many foods with vitamin C, including pineapple, kiwifruit, dragon fruit, watermelon, etc., which contain a lot of vitamin C, which can effectively play an antioxidant role, thereby assisting whitening.

What foods can you eat to make ** whiter? If you want to become white, you can make some adjustments in your diet, the first thing is to eat more foods that contain vitamin C, the common ones are tomatoes, kiwifruit, grapes and other fruits and vegetables. It is also a recognized fact that cucumber whitening and hydration are also very good for beauty effects.

Cucumber has the effect of beautifying the skin, and you can apply cucumber slices all over the face to keep your face smooth and bright. The second is to drink plenty of water, and the most important thing is to be sure to do a good job of sun protection.

As the saying goes, "one white covers a hundred ugliness", white has become an important indicator of beauty, and ** white is not white, mainly related to melanin in the body. You can whiten your skin by eating more foods that help fight melanin.

1. Vegetable and fruit whitening tea.

Ingredients: 9 strawberries, 5 grams of mulberry white peel powder, 1 apple, 15 grams of honey, a little spinach, 2 lemon slices, ice cubes to taste.

Method; Wash the strawberries, apples and spinach first, put them in a juicer, beat them into juice, filter the residue to extract the juice, and add 200ml of boiled water to dilute them. Pour the juice into the pot, add the honey, boil over low heat until boiling, then turn off the heat. Add mulberry white peel powder and brew, soak for about 5 minutes.

Pour into the tea maker, add lemon slices, and add a small amount of ice cubes to drink.

Efficacy: This tea drink can not only whiten **, but also moisten the intestines and eliminate acne, killing three birds with one stone.

2. Fragrant beauty tea.

Ingredients: 3 grams each of chamomile, apple blossom and wolfberry, 1 slice of lemon.

Method: Crush chamomile and apple blossom and put them in a gauze bag with wolfberries to make tea bags. Put the tea bag into a cup, pour in boiling water, and steep for 3-5 minutes to allow it to fully soak for flavor.

Squeeze the juice of the lemon into a glass and finally soak the whole lemon slice into the glass again. You can repeatedly add 300ml of boiling water to brew until the taste is light.

Efficacy: The apple phenol in apple blossom and the vitamin C in lemon can nourish and whiten, plus chamomile can clear heat and detoxify, which can accelerate the decomposition of melanin and improve the whitening effect.

Eat more fruits and vegetables that contain vitamin C, and you can eat inside fruits: tomatoes, watermelon, kiwifruit.

Vegetables can be eaten: cucumbers, cabbage, broccoli.

Almonds: They contain a lot of vitamin E.

Drink: almond milk, milk, you can also make it with milk**.

Eat more lean meat, which contains a lot of protein. There are more lean meats such as fish, chicken, and beef.

In fact, it is turned white by the real thing. Unlikely. Although it is often said in some of the markets.

I want to eat more apples. Or some other fruits, that is, those with a relatively high VC content, can turn white. And drink plenty of milk.

It's also easy. Let ** become whiter. But these are some superficial phenomena.

The white and black of people. It has a direct relationship with race. I think it's the black people of South Africa.

Whatever you give it food, it won't turn white either. And the Americans, Caucasians, what do you give it to eat. He won't go black.

So. Race is a critical issue.

But eat more fruits. If the vitamin content is supplemented, it is more. will lead to **delicate. So watch. It's white. It's actually still the way it was.

Many foods can make ** white after ingestion into the body, mainly referring to foods containing vitamin C and vitamin E. In terms of fruits, pineapple, kiwifruit, dragon fruit, and watermelon contain a large amount of vitamin C, which can effectively play an antioxidant role, thereby assisting whitening. Spinach, tomatoes, saury, dragon fish and other foods also contain more vitamin E and vitamin C, which can effectively fight free radicals when they enter the body, and can also play a role in assisting.

However, simply choosing to use food for whitening, the effect is very slow, it is recommended that it is best to use external ointments, or physical means to improve the color. Topical hydroquinone cream combined with oral glutathione can be applied externally, and then topical milk light irradiation is more effective.

Eating rich nutrients such as vitamin C, protein, carotene, iron, etc., and eating more cherries can make the skin rosy, fair, and elastic. Lychee contains protein, pectin, vitamin C, phosphorus, iron, etc., which also have the effect of beautifying and nourishing the skin. In addition, it can also make teeth as white as jade.

Vegetables: carrots, tomatoes, cabbage, onions, and various trace elements contain the effect of moisturizing the skin and beautifying the skin. Milk:

Rich in minerals and various nutrients, drinking milk for a long time is very effective for beauty and beauty.

What foods to eat to whiten**.

1. The first recommended thing is lemonade, lemon can make ** white, but it is a photosensitive fruit, lemon needs to be avoided during the day, which is not conducive to whitening.

2. Then I recommend passion fruit, the nutrients contained in passion fruit are incomparable to other fruits, and it also has the effect of making ** white, and eating a passion fruit every day is beneficial to health and whitening.

3. The second is to recommend drinking more milk, milk can make ** very good, you can use milk and eggs to make ** to dress, so that ** can also become white.

4. Then it is recommended to eat tomatoes, whether they are tomatoes or cherry tomatoes, they can be eaten to turn white, and insisting on eating one every day can brighten the complexion. Then it is recommended to eat more vegetables, the nutrients in vegetables are also relatively rich, and at the same time there are many benefits for the body, so eating more vegetables can also turn white.

Eat some high-protein, or high-collagen foods, such as pork, pork skin jelly, which can help whitening, or eat some tomatoes, fruits and apples with nutrients, you will whiten your skin.

If you want to make your ** white and better, you can eat more fruits, such as oranges, papaya, strawberries, cherries, basket plums, tomatoes, apples, and you can also drink more lemonade, these fruits have the effect of whitening the skin and nourishing the skin.

Grape, lychee, pomegranate, kiwi, etc. They all contain vitamin B1, vitamin B2, vitamin C, E and other nutrients have the effect of inhibiting antioxidants, thus effectively resisting the deposition of lipofuscin on the ** and keeping the ** white.

If you want to make ** white, you can eat more collagen-rich foods, such as pig trotters, fish meat, fish gelatin, etc.

Many foods can make **whiter**, such as eating some bird's nest and white fungus, or lily can make **whiter**. And drinking more milk can also make **whiter, this is because milk contains ** needed nutrients. **After the state is good, it will slowly turn white.

In addition, eating more fresh fruits also has a good whitening effect. In addition, we should pay attention to sun protection, pay attention to the use of sunscreen, and avoid being sunburned or sunburned, so as to avoid the symptoms of aging.

What foods can be eaten to make ** whiter, that is, foods with a higher vitamin content, such as some fruits. Milk:You can make ** whitening fruits with high vitamin content. Lemons, tangerines. Kiwi fruit, grapefruit, these can be whitened after eating**, and milk is also drunk.

There are many foods in life that can be used to whiten the skin. As long as you take good care**, take vitamin C through the nutrients of food. It can achieve the effect of slowing down aging and whitening.

Choosing from seasonal fruits and vegetables, such as cabbage, onions, and radishes, has a good effect on melanin. Corn is rich in cystine, which is rare in food, and it is also a natural food that can block ultraviolet rays.

Foods rich in vitamin C, such as strawberries, kiwifruit, tomatoes, and lemons, are also natural whitening tonics that whiten the skin from the body.

Eat more lettuce in life, lettuce is rich in vitamins and trace elements, and eating more will help to hydrate and whiten.

Whitening ** through food is a long-term process and cannot be rushed. It is necessary to develop good living habits and sleep, and be in a relaxed and happy mood, coupled with the nutritional intake of food, in order to achieve the effect of whitening.

Foods that make ** white.

The black and white can be adjusted to a certain extent through diet. This is because the black and white of the black and white is related to the amount of melanin in the melanin, and the adjustment of the diet can reduce the synthesis of melanin, which helps the whitening of the black.

1. Reduce the intake of tyrosine foods.

Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine. If the tyrosine intake is less, then the food that is the building block for the synthesis of melanin is reduced, and the food can turn white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C.

The series of reactions in the formation of melanin is polyoxidation, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Pay attention to the intake of foods containing vitamin E.

Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

Try it, it's very useful, the beauty is in your hands, wave the magic wand in your hand, and let it change quietly in your face!