How to effectively relieve gastrointestinal discomfort

If you have an upset stomach and don't overeat. You should pay attention to your diet, don't drink alcohol, don't eat raw and cold, and eat a light and easy to digest. It doesn't happen overnight and requires long-term attention.

Take some probiotics to improve.

If the stomach is not suitable for early adaptation, the first roll to dig first is to regulate it through the method of medicine and food, that is, the drug is used to distinguish the syndrome and treat, and then the food is used to treat the stomach, which can better regulate the bad stomach.

People with gastrointestinal discomfort should try not to eat raw, cold, hard and spicy food, and don't eat too greasy, eat more light diet, and it is better to warm and replenish the spine.

Nowadays, many Heng Zhi Hui people will make a mistake that the stomach is not good, and it will be very uncomfortable when encountering this symptom, and we all know that the first thing to do when encountering this kind of leather kettle situation is to regulate the stomach

How to manage gastrointestinal discomfort? For this problem, you should buy some gastrointestinal medicine to eat, and then eat something soft, and drink a little more honey.

If the problem is not serious, pay attention to developing good eating habits and take lactic acid bacteria or the like. Root slag hail data needs to go to a regular hospital for examination, such as laboratory blood routine, stool routine and gastroscopy examination, after clarifying the ** and nature, according to different situations such as hail should be the same drug, under the guidance of a doctor**.

In fact, I think that paying attention is to keep warm, and at the same time try to eat less raw and spicy food, and try to eat some soft and glutinous food.

Bad stomach is actually very common in our lives, this range is relatively large, including stomach diseases, including some intestinal diseases, such as stomach bloating, stomach pain, hiccups, abdominal pain, diarrhea, constipation, all of which are manifestations of bad stomach. We need to be clear about what the reason:

First, we should pay attention to rest, eat a light diet, and eat a diet that is easy to digest.

Second, for people with diarrhea, we should try to drink as much water as possible to prevent dehydration. However, for diarrhea that is more severe and more intense, it may often lead to serious dehydration, and we need to go to the hospital for infusion to prevent severe dehydration and hypotensive shock.

Third, if abdominal pain is the main problem, we should give symptomatic treatment, generally we should give 6542 and belladonna tablets to relieve spasmodic pain.

Fourth, if we have diarrhea, resulting in pus and blood in the stool, for example, fever, it may have led to acute gastroenteritis, which we have to go to the hospital for further examination, which may require antibiotics, so the stomach must be clear**, to determine the diagnosis, choose**.

If the stomach is not good, there are non-drug conditioning and drug conditioning methods, and drug conditioning is divided into Western medicine conditioning and Chinese medicine decoction conditioning.

Non-pharmacological conditioning is mainly to change the patient's diet, change the patient's eating habits and maintain a good attitude. At the same time, it is also necessary to participate in physical exercises within one's ability, such as walking, tai chi, and gymnastics, to promote gastrointestinal peristalsis, and can improve the blood circulation of the patient's gastrointestinal tract, which is conducive to the improvement of gastrointestinal function.

The way of drug conditioning is mainly based on the clinical manifestations of the patient, rational use of gastrointestinal mucosal protective drugs, or oral administration of traditional Chinese medicine decoction with gastric fibrous intestinal mucosal protective effect**.

How to regulate gastrointestinal discomfort, intestinal discomfort needs to be slowly regulated, the state defeat is not a day or two, you can go through the book to regulate the medicine, or you can regulate it through diet.

It's not how to regulate it. It's not like I've left a blind number, except to go to the hospital to open some. Gastrointestinal. No, outside of drugs. It should be conditioned on the first food. Eat well digested. Don't eat cold, don't eat hard.

If you have to regulate gastrointestinal discomfort, you can choose some probiotics to leak when you are old, which is very good. If you don't let go of the mind, you go to the hospital to check the scene.

If you have an upset stomach, how to regulate it? First of all, there is a very good and healthy diet, and there are very good eating rules, so that our stomach and intestines will soon get better.

I don't regret how to regulate, if you have gastrointestinal discomfort, it should be more. Eat one. Eat some. Delicate food is less heartfelt. Delicate food, eat less spicy food. and hard-footed food. Gradually improve the gastrointestinal conditioning friend.

For gastrointestinal discomfort, first of all, you should eat a relatively light diet, and then you can buy probiotics and eat them for a few days to recuperate.

Diet is a good spring. If you have a bad stomach, you can eat more millet porridge, apples, sweet potatoes, Huaishan, chestnuts, pepper, pork belly, pumpkin, fungus, etc., these foods have a good conditioning effect on the stomach. To improve intestinal dysbiosis and improve intestinal function, the main drugs are probiotic and bacterial, such as Meichang'an, Yijunkang, Jin Shuangqi, Lizhuhui Yuangule, etc.

1. If you feel that your stomach is not very good, you should pay attention to keeping warm now.

Recently, it has been cold, and you should pay more attention to your own warmth in your stomach, wear more clothes and drink more warm water, and you can also drink brown sugar ginger tea appropriately, which can have some stomach warming effects. It is also possible to use a hot towel to apply a warm compress through the abdomen. It can also speed up digestion and relieve gastrointestinal pain.

2. Improve the gastrointestinal condition through dietary conditioning.

Usually, if you have a bad stomach, then you should eat more foods that are easier to digest, such as some millet porridge, noodles, vegetable soup, mutton soup, which can help regulate the absorption of the stomach and promote digestion. If you are in a colder state now, you should eat less raw and cold food, and you should eat less if you are not easy to digest some hard food. Eat more fresh vegetables and fruits to improve the condition of your stomach.

It is very helpful to relieve gastrointestinal discomfort.

3. Usually you have to make some improvements to your daily habits, including work and rest.

If you are too tired during the day and do not pay much attention to rest, it will easily aggravate the pain of the stomach and intestines, which is not conducive to digestion. You still need to take more rest. If you often have the habit of staying up late at night, then you still have to reduce the habit of lack of sleep, which will also easily increase the pressure on the stomach and intestines.

Therefore, I still try to reduce the exhaustion of my body. Only by maintaining a better rest can the stomach and intestines have some relief.

4. Usually improve the condition of the stomach and intestines through some physical exercises.

I still have to increase some exercise every day, it is best not to lie down and rest during the day, it is easy to digest food is not very good, especially if you have just eaten, do not sit down to rest, to do some exercise appropriately, you can let yourself go out for a walk more at night, and promote the digestion of the stomach and intestines through walking, improve the gastrointestinal situation, and also avoid gastrointestinal pain.

Due to the accelerated pace of life, most people don't pay attention to the breakfast in the morning. What are the causes of bad stomach? It is because of irregular life and rest, and eating is not timely. Causes the intestines to be too hungry or overfed, resulting in abnormal intestinal movements.

How to regulate the bad stomach? Let's take a look!

First, eat regularly. Don't excuse yourself too busy with work or studies to have time to eat. When it's time to eat, just stop the work at hand and go to eat first, let's not miss that time.

If you already have a problem with your stomach, you have to be even more careful. Don't eat too much at each meal, about seven minutes full, and don't stop eating until you can't eat until you can't stop eating. Usually put a little food in your desk or desk, preferably nutritious foods such as cereal, and replenish it at 10 noon and 4 pm, so that you will not eat too much because you are too hungry during the main meal.

Second, healthy drinking water is needed. Drink a glass of warm water, about 100ml, after brushing your teeth every morning, which helps to clear the intestines; Have a drink around 10 p.m.; Have a drink before lunch; Have a drink around 3 p.m.; If there is soup at night, you don't need to drink water. Note that it is 9 p.m

It is better not to drink water after 30, so as not to get up the next morning and have edema in the eyes.

Third, eat more fruits. In daily life, the main thing is to eat regularly, even when you are busy, to have breakfast. Don't leave your stomach on an empty stomach in the morning.

During the conditioning period, try not to eat some fried and sweet foods, and eat more fruits, which will not improve your stomach and intestines.

Zhang Yuanyuan, Deputy Chief Physician, Department of Gastroenterology.

Peking University People's Hospital.

Top 3 |21st in the country

Go to consult. Healthy content moderation team preferred.

People with poor stomach can choose medications**, improve dietary habits and other methods to improve. There are many causes of gastrointestinal problems, and it is necessary to conduct corresponding examinations, and after clarifying the causes, choose the appropriate relief method according to the results of the examination.

1. Drugs**.

Gastrointestinal tract may be caused by intestinal flora imbalance, probiotics can be used to regulate, take probiotics first to do gastrointestinal endoscopy to clarify the intestinal flora, if it is clear that it belongs to the dysbiosis of the flora, you can choose Clostridium butyricum, bifidobacteria, subtilis enterococci and other probiotics to maintain the balance of gastrointestinal flora, so that gastrointestinal function can return to normal. If the poor stomach is caused by the weakness of the spleen and stomach and the slow peristalsis of the stomach and intestines, you can choose drugs such as Stomach Digestion Tablets and Fenglian Gujiao Kang under the guidance of a doctor**. Under the action of the drug, it can promote gastrointestinal peristalsis, improve gastric motility, and help the stomach and intestines digest food.

2. Improve eating habits.

Bad stomach and eating habits have a lot to do with it, if you eat some indigestible food or too greasy food for a long time will lead to poor gastrointestinal function, so you should choose light, nutritious, easy-to-digest food in the diet, you can eat more bananas, sweet potatoes, whole grains, soy products, milk, etc., these foods are easy to be digested and absorbed by the body, and can reduce the burden on the stomach and intestines, and long-term maintenance can improve gastrointestinal function.

If you describe a gastrointestinal upset, it depends on what kind of condition you have, such as some abdominal pain, bloating, or diarrhea. However, in general, it is more because of some problems in their diet, such as often liking to eat some raw and cold food, as well as spicy food, including greasy food, which is easy to digest if you eat too much. These are conditions that are prone to stomach pain, including abdominal pain, diarrhea, and even bloating.

Now you can only eat some warmer food recently, you can eat more easily digestible food, like some vegetables and fruits, you can eat a little more, but if you want to eat some fruits, such as apples and the like, it is best to scald them with warm water, and then go to drink, in addition, you must eat more easily digestible food, such as some millet porridge, noodles, and some soups to eat with rice. Try to eat less hard foods to avoid easy indigestion. Usually learn to eat small and frequent meals to avoid the aggravation of gastrointestinal pain and reduce the pressure on the stomach and intestines.

Usually you have to drink a little more warm water, which can also relieve some gastrointestinal discomfort. During this time, it is also necessary to avoid the situation of catching a cold, which is also the most likely to cause gastrointestinal discomfort, such as the summer weather may be relatively hot. It is easiest to eat some raw and cold food, or use a fan or the like, these should be paid attention to.

If you are sure that it is because of a cold, you can use some hot towels to put on your abdomen for a hot compress, or you can eat a little more hawthorn, including brown sugar and ginger soup, which can help you in your current situation. In addition, it is necessary to avoid good emotions during this time, which will easily affect the discomfort of the stomach and intestines, which is not conducive to digestion. Therefore, during this time, I should adjust my emotions appropriately, including mentality, and maintain a comfortable attitude.

If you usually have time, you can do some running exercise in the morning and evening, which will help you in terms of digestion, including immunity. It is also necessary to reduce some of the cases of staying up late, staying up late is also the most likely to cause gastrointestinal discomfort, and this aspect should also be improved by yourself.

Hello! Gastrointestinal discomfort can be diagnosed by blood count, stool routine test, or Helicobacter pylori testing and gastrointestinal endoscopy. If the patient's gastrointestinal discomfort occurs in a short period of time, that is, no more than three weeks, generally within a few days to a week, and there are symptoms such as fever, epigastric pain, nausea, vomiting, diarrhea, etc., it is considered that there is a possibility of acute gastroenteritis.

At this time, you can do a blood routine or stool routine test to determine whether it is a viral infection or a bacterial infection.

If it is a gastrointestinal disease with a reverse disease and the course of the disease is more than three weeks, you can choose Helicobacter pylori testing, and you can choose carbon 13 or carbon 14 breath test to determine whether there is Helicobacter pylori infection. Chronic gastric diseases mainly include chronic gastritis, gastroesophageal reflux disease, peptic ulcer, gastric tumor, gastric cancer, gastric lymphoma, etc., as well as through gastrointestinal endoscopy, which is the clearest examination method for chronic gastric diseases, and also the most intuitive examination method. Hope mine helps you! Hope.