How to fry cauliflower deliciously, how to fry cauliflower delicious

Cauliflower, also known as cauliflower, is rich in a variety of vitamins and nutrients needed by the human body, and it is also one of the essential vegetables in our lives. Many people love to eat, so it is often on our tables!

The method of cauliflower is relatively simple, most of the time it is fried and eaten, or blanched and mixed to eat! However, if you don't handle it properly, it will cause the cauliflower to lose its crisp and tender taste, and it will taste soft and fluffy, and it is difficult to eat!

A successful stir-fried cauliflower must have a crisp texture and emerald green color, and it must taste delicious. In fact, many people don't know, is it blanching or oiling? One wrong step leads to one wrong step, and it doesn't taste good after frying, and it changes color!

Today, let's talk about this topic, and the baby who likes it quickly collects ......

Of all the vegetables, cauliflower is the least suitable ingredient for blanching, so you must remember it! If you want to be delicious, you should fry it in hot oil, not too long, about 20 seconds, remove it immediately, and then rinse it with hot water to remove excess oil, which can not only shorten the frying time, but also maintain the crisp and tender taste and green color! Let's take a look at the detailed ......

Ingredients: Organic cauliflower, pork belly, garlic, green onion and ginger, oyster sauce, spicy fresh sauce, sugar, millet pepper.

Method, 1) Cut the cauliflower into small pieces, slice the pork belly, cut the garlic into small pieces, cut the green onion and ginger into small slices, and mince the millet pepper.

2: Heat a wok, add cooking oil and cook until it is 6 hot, add cauliflower and fry for 10 seconds, remove it immediately and pour it with boiling water.

3) Add a little base oil, stir-fry the meat slices until fragrant, then add the garlic granules, millet pepper, green onion and ginger slices and stir-fry until fragrant.

4) Add a little spicy fresh sauce, add oyster sauce and stir-fry until fragrant, add cauliflower and add sugar to taste.

5: Pour a little water along the edge of the pot, simmer for 30 seconds, and then remove from the pot and put on a plate.

Summary of technical essentials:

1: Cauliflower, broccoli and other vegetables, do not go directly to the pot, because it contains pesticides and insect eggs, cut them into light salted water, soak for 15 minutes, and then fry them.

2: When the cauliflower is fried, the oil temperature should be high and the time should be short, and the longest should not exceed 20 seconds, so as to ensure its emerald green color and crisp taste.

3: After frying the cauliflower, pour it with hot water, the purpose is to remove excess oil, and it will not leave a thick layer of oil at the bottom of the plate after frying, and it is still very greasy to eat, so you must add this 1 step, which is very important.

4: If you want this dish to be delicious, don't miss garlic and millet pepper, which can not only enhance the flavor and taste, but also promote appetite, when you are doing it, you can try it, it is really good.

The cauliflower is so delicious and delicious.

Stir-fry a cauliflower, delicious and delicious.

Prepare broccoli, tomatoes and eggs, add green onions, ginger and garlic seasoning, remove from the pan, add fungus and stir-fry evenly.

Cut the cauliflower into cubes and blanch it in hot water. Put oil in a hot pan, fry chives and ginger, put the cauliflower in it and fry, and finally put some cumin in the seasoning, which will be very delicious.

Cauliflower is more nutritious than ordinary vegetables. It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and minerals such as calcium, phosphorus, iron, etc. Cauliflower texture is delicate, sweet and delicious, easy to digest and absorb after eating, its tender stem fiber, tender and delicious after cooking, suitable for middle-aged and elderly people, children and people with weak spleen and stomach, and weak digestive function.

Especially in the summer heat, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower decoction, drink frequently, have the effect of clearing heat and quenching thirst, diuretic and laxative.

How to make cauliflower delicious.

The main ingredient is 200g cauliflower

Accessories. Appropriate amount of oil, 2g of chicken essence, 1 tablespoon of oyster sauce, appropriate amount of minced garlic.

Steps: Wash the cauliflower and break it into small florets.

2.Blanch the small cauliflowers.

3.Blanched cauliflower is directly fished into cold water and rinsed to control the moisture.

4.Add oil to the pan and sauté the crushed garlic.

5.Add the blanched cauliflower and stir-fry.

6.Add the oyster sauce and stir-fry well.

7.Add the essence of chicken to taste.

Prepare broccoli, tomatoes and eggs, add green onions, ginger and garlic seasoning, remove from the pan, add fungus and stir-fry evenly.

To fry cauliflower to be delicious, put more salt, stir-fry on high heat, turn quickly, and at the same time, the time should not be too long, otherwise the taste will not be good.

The cauliflower is so delicious and delicious.

Stir-fry a cauliflower, delicious and delicious.

How do you fry cauliflower deliciously? Cut the cauliflower into small florets and wash it for later use, put oil in the middle and quickly stir-fry the cauliflower, until the cauliflower appears with a small burnt edge, add seasoning, season it, and the delicious cauliflower is ready.

The delicious way to make cauliflower is as follows:Ingredients: Appropriate amount of cauliflower, appropriate amount of Sichuan pepper, appropriate amount of dried red pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of ginger.

1. One cauliflower, use half of it.

2. Cut into small florets and soak them in water and salt for 15 minutes. It can get rid of insects in cauliflower. I can remove pesticide residues, too.

3. Chop the ginger and garlic. Cut a few red pepper shreds, and my red pepper shreds are leftover.

4. Boil half a pot of water.

5. After boiling, put the cauliflower down and blanch for 2 minutes.

After a few minutes, quickly take it out and rinse it with cold water.

7. Drain the water after rinsing and set aside.

8. Sit in a pot and stir-fry ginger, garlic and red pepper shreds.

9. Put the cauliflower down and fry on high heat for 30 seconds.

10. Add salt to taste.

11. Add an appropriate amount of light soy sauce and put a little less. Otherwise, it will be very dark, and then stir-fry evenly and then fry for another 10 seconds.

12. a finished product.

It is recommended to stir-fry the pork fillet with cauliflower. Stir-fried pork fillet with cauliflower is a dish, and the main ingredients for making it are cauliflower, meat, garlic, etc. It can be made with Chaotian pepper.

Ingredients for fried pork slices with cauliflower:

1 cauliflower, 200 grams of pork belly, and an appropriate amount of pepper.

How to stir-fry pork slices with cauliflower:

1. Cut the tenderloin into strips or slices, marinate with an appropriate amount of minced ginger, cooking wine, soy sauce and starch for about 5-10 minutes.

2. Break the cauliflower into small pieces.

3. Heat the oil, put the marinated tenderloin in the stir-fry, evenly change color and then serve out immediately.

4. Heat the oil again, add Sichuan pepper and dried chili pepper and stir-fry until fragrant, pour in the cauliflower, stir-fry for about 1 minute, put the fried meat in, and stir-fry a few times.

5. Put a little sugar and cooking wine, continue to stir-fry, confirm that the sugar is not sticky, then add salt and chicken essence, and stir-fry out of the pot.

Nutritional value:

Cauliflower contains much more nutrients than ordinary vegetables. Pork itself is very rich in nutrients and contains a variety of proteins necessary for the human body to maintain life activities. Cauliflower contains much more nutrients than ordinary vegetables.

Cauliflower contains a lot of protein, fat, carbohydrates, dietary fiber, various vitamins and minerals such as calcium, phosphorus, iron, etc. The texture of cauliflower is delicate, sweet and delicious, and it is extremely easy to digest and absorb after eating. And the cauliflower is tender and delicious after cooking.

Stir-fry in lard, any vegetable is delicious in lard.

Cauliflower, spicy oil, salt, minced garlic, carrots, green peppers.

How to make:1Wash the cauliflower and break it into small pieces by hand. Don't cut it with a knife. Personally, I think that the knife cut is not as delicious as the break.

2.Blanch in boiling water.

3.Cool with cool water to control the moisture.

4.Slice carrots and green peppers.

5.Add minced garlic.

6.Put a spoonful of spicy oil. The spicy oil is fried in hot oil with Sichuan pepper and chili powder.

7.Put salt to taste.

8.Mix well.

1 head of cauliflower, at least 8 handfuls of dried chili peppers, 3 cloves of garlic, 2 teaspoons of Sichuan pepper, 1 green garlic, 3 long slices of bacon, 2 spoons of steamed fish soy sauce, and an appropriate amount of salt.

Method: 1. Break the cauliflower, divide it from the tail with a knife, and then naturally divide it into one by one, wash and drain the water and set aside;

2. Boil a pot of water, put a spoonful of salt, put in the cauliflower after the water boils, blanch it, take it out and soak it in cold water, after it has cooled, drain the water and set aside;

3. Slice the bacon, slice the garlic, and cut the green garlic diagonally;

4. Put oil in the pot, slightly less, put in the bacon slices and stir-fry over low heat until browned, add dried chili peppers, peppercorns, garlic slices, stir-fry until fragrant, pour in cauliflower, add two spoons of steamed fish soy sauce, high heat, stir-fry, stir-fry, add salt out of the pot.

1.Wash the cauliflower and break it into small florets.

2.Make a pot on the fire, put the bottom oil, put the spices in the fragrant pot and stir-fry until fragrant, put the cauliflower and soy sauce and stir-fry.

3.Stir-fry over low heat until the cauliflower is cooked, add salt and a little sugar, stir-fry for a while, and then you can get out of the pot.

1.Break the cauliflower into small pieces, blanch in boiling water, then overcool water, drain and set aside.

2.Cut the small red pepper into sections, add salt to the beef filling, chicken powder, and cooking wine for more than 15 minutes.

3.Stir-fry the oil in the pan, add the chili pepper and stir-fry until fragrant, then add the beef filling and stir-fry.

4.Add the blanched cauliflower, add the garlic chili sauce, add a little salt, and stir-fry evenly.

1.Cauliflower, parsley. Chives, chili. Tomato.

Salt, soybean oil, soy sauce, Sichuan pepper, potato flour.

2.Break the cauliflower into small florets. Wash and set aside.

3.Remove the yellow leaves, remove the roots, and soak and wash the coriander.

4.Coriander is not the more tender kind, so you need to blanch it with boiling water.

5.After blanching, squeeze out the water from the coriander and cut it into pieces for later use.

6.Slice 3 chives and set aside. There is also a side dish with sliced peppers. Slice the carrots and diced the tomatoes.

7.Heat a wok, pour in a spoonful of soybean oil, stir-fry the peppercorns first, wait for the aroma, and remove the peppercorns.

8.Sauté chopped green onions and chili peppers in hot peppercorn oil.

9.Put the coriander in the pot and stir-fry with the green onion and chili for a while, adding a little seafood soy sauce.

10.Place the sautéed coriander on a plate.

11.Brush the wok and boil the hot water and blanch the cauliflower.

12.After the cauliflower is scalded, control the moisture. Heat a little soybean oil in a pan, stir-fry the cauliflower, and add the tomato sauce.

Add in a little sauce. The sauce has potato flour, salt, and soy sauce. A pinch of sugar.

13.When the cauliflower is fried, serve the vegetables on top of the fried coriander plate.

14.There is no meat in the dish. Scrambled an egg on top of the cauliflower.

15.Sauté another red pepper and add it to the top of the dish. This pepper is spicy.

16.There are also carrots and tomatoes on top of the dish.

Fresh mushrooms and cauliflower:

Ingredients: 500 grams of cauliflower. 20 grams of shiitake mushrooms. Peanut oil, minced ginger, minced green onion, fresh soup, salt, wet starch to taste.

Method: After washing the cauliflower, remove the old stalk, break it into small flowers, blanch it in boiling water, and drain it; Wash the mushrooms and cut into shreds.

Add oil to the pot, add minced ginger, minced green onion and stir-fry until fragrant, add fresh soup and salt, and skim off the floating dust after boiling.

Add the cauliflower, stir-fry and then add the shiitake mushrooms, cook for another 2 minutes, and finally thicken and serve.

PS: This dish is mainly anti-aging, antiviral. Cauliflower contains vitamins B1, B2, C, E, crude protein and other ingredients, which can cool the throat, relieve cough, and also have the effect of combining with shiitake mushrooms.

Stir-fried pork fillet with cauliflower.

Add starch and water to make juice (you can do without it).

Wash the slices of meat and scratch them a few times inside the starch juice.

Add the cleaned cauliflower slices to the meat slices in the pan.

Stir-fry a few times. Add salt and sugar.

Stir-fry a few times. Add a pinch of water.

Smoldering for a while.

Remove the lid, add monosodium glutamate, stir-fry and put on a plate.

Ketchup cauliflower. Method:1. Take a pot and bring water to a boil, add salt and cauliflower to boil for two minutes, then rinse with cold water and drain.

2。Cut two tomatoes and fry over high heat, one until the tomatoes are melted.

3。Turn off the heat, pour out some tomato juice (used later when making egg prawns), and pinch out the tomato skin.

4。Turn on the heat again, pour the cauliflower into it, stir-fry it, so that the cauliflower is coated in ketchup, add water, cover and simmer for 1-2 minutes.

5。Add salt, sugar and remove from heat.

Raw materials for cauliflower roast meat: cauliflower, pork.

Ingredients for roasted pork with cauliflower: ginger, green onion, cooking wine, soy sauce, vinegar, sesame oil, salt chicken essence.

The practice of roasting pork with cauliflower:

1. Wash the cauliflower with small flowers by hand, and cut the fresh meat into small slices.

2. Boil the water in the pot, add some salt and blanch the cauliflower.

3. Pour an appropriate amount of blended oil into a hot pan and heat it, then add shredded green onions and ginger and stir-fry until fragrant, then pour in the meat slices and stir-fry.

4. Put the meat slices in the pot and stir-fry for a while, then add a little cooking wine, soy sauce and a little vinegar to continue stir-frying.

5. Put the blanched cauliflower into the pot and stir-fry it with the meat, add an appropriate amount of water to simmer the vegetables for a while after the vegetables in the pot are basically evenly mixed, and add an appropriate amount of salt to stir-fry after the cauliflower is fried.

6. When the water is basically dry, add some chopped green onions, and the chicken essence can be cooked.