Which vitamin C tablet is good? 10

Oranges have almost become synonymous with vitamin C, why do you have to take medicine, it is to be homologous, it is recommended to eat more oranges.

The amount of vitamin C in fruits varies greatly from one species to another.

Apples, pears, grapes, peaches, plums, etc. contain less content, containing vitamin C5 15 mg per 100 grams, and citrus, oranges, grapefruits, oranges and other pulp contain vitamin C40 120 mg per 100 grams.

Strawberries contain 70 mg of vitamin C50 per 100 grams, and jujube and jujube contain 300 400 mg per 100 grams.

Chinese kiwifruit contains 120 400 mg of vitamin C per 100 grams, and the vitamin C content of dog jujube kiwifruit, hairy flower kiwifruit and broad-leaved kiwifruit of the genus Kiwi reaches 700 1100 mg per 100 grams of berries.

Folic acid in sea buckthorn juice contains 980 mg of vitamin C per 100 grams, amla contains 1000 mg of vitamin C per 100 grams, and golden cherry and prickly pear contain 1500 2500 mg of vitamin C per 100 grams, which are all plant species with high vitamin C content in fruits.

Depends on what you're using it for.

If it's used to prevent colds or recover from illness - the strength is good.

For health care - the health hall is also good......

I'm eating Tongrentang, and the effect is still there.

There are a lot of signs on it, you can go and see the call.

Human daily life and maintenance of normal physiological functions need to obtain a certain amount of nutrients from food, and the nutrients obtained from food play an important role in the growth, metabolism and development of the human body. One of the most important of these nutrients is vitamins.

As the name suggests, vitamins are important substances that maintain and regulate the normal metabolism of the human body, and are known as life-sustaining substances. Vitamins are generally divided into fat-soluble vitamins and water-soluble vitamins. Vitamins are generally found in a variety of foods in the form of provitamin.

So under normal circumstances, people can only eat a lot of food to get vitamins. With the improvement of people's scientific and technological level and medical level, people can extract vitamins from various ingredients to make various vitamin tablets.

The existence of vitamin tablets makes it more convenient for many people to take vitamins, and they can supplement the vitamins they need without eating special food. The most common vitamin tablets are vitamin C, and many people will buy vitamin C tablets. Vitamin C is a water-soluble vitamin, and water-soluble vitamins do not stay in the human body for too long, so our body is relatively deficient.

Vitamin C tablets are generally used for scurvy, and can also be used to supplement the daily needs of vitamin C. Vitamin C is also highly reducing, with protein synthesis and the maintenance of immune function. Vitamin C also has antioxidant, anti-free radicals, and inhibits the formation of tyrosinase, so vitamin C also has the effect of whitening and lightening spots.

Vitamin C also has the effects of detoxification, cancer prevention, and free radical scavenging.

As can be seen from the above, vitamin C is a relatively important substance for our human body, so our body needs to consume a certain amount of vitamin C, although eating vitamin C tablets can be simple and quick to supplement vitamin C, but it is better to take it from fresh vegetables and fruits, because fresh fruits and vegetables not only have vitamin C, but also have a lot of nutrients that are beneficial to the human body.

Vitamin C tablets are a kind of vitamin C supplementation drug, vitamin C can participate in the metabolism of a variety of substances in the body, including the synthesis of fat, protein, as well as the formation of antibodies and collagen in the body, the metabolism of phenylalanine, tyrosine, folic acid, and the utilization of iron and some carbohydrates.

The main physiological effects of vitamin C can reduce the permeability of capillaries, increase resistance to infection, participate in detoxification function, antihistamine and tissue carcinogen production, and participate in collagen synthesis and scurvy.

1. It is used for the prevention and treatment of scurvy, and can also be used for various acute and chronic infectious diseases and purpura and other auxiliaries. When cardiogenic shock occurs in patients with Keshan disease, high-dose of this product can be used**.

2. For chronic iron poisoning** (vitamin C promotes the complexation of iron by deferoxamine and accelerates iron excretion).

3. It is effective for idiopathic methemoglobinemia.

Vitamin C tablets have both health care and pharmacological effects, vitamin C tablets have the effect of supplementing the body's vitamins, and can be used for vitamin C deficiency, scurvy, and bleeding disorders. Vitamin C can increase the body's immunity and can play a role in fighting and preventing diseases.

It can supplement the lack of vitamins in the body, which is good for the body, can make the body become healthier, can improve the symptoms of bleeding, and cholesterol metabolism can also be improved.

It can prevent scurvy, can assist in infectious diseases, can also supplement nutrition in the body, has a delaying effect, can also be a wound, and can beautify the skin.

Vitamin E is one of the essential vitamins of the human body, which participates in the normal basal metabolism of the human body, and if the lack of vitamin E will bring certain damage to the body.

It can enhance physical fitness, improve immunity, promote iron absorption, improve bleeding, whiten, and cholesterol.

Nowadays, there are more and more people who love to eat health care products, and they are stuffing them into their mouths one after another, because the concept of health preservation and health care is gradually becoming more and more deeply imprinted in the minds of many people. Vitamin C is a nutrient that is necessary for our daily life, so is it good for us to eat some vitamin C tablets? Let's talk about this today.

Individuals have their own tastes, not everyone likes to eat vegetables or fruits, but the individual's physique needs for some nutrients are necessary, therefore, the vitamins that should be obtained from vegetables and fruits are turned into vitamin tablets to replace the satisfaction. Vitamin C is one of the things that everyone often eats, so is this way good? Can vitamin C tablets be a direct substitute for vegetables and grains?

The answer to explain here is that vitamins usually only exist in fresh fruits and vegetables, in fruits, because after a long period of storage, therefore, the vitamin content of fruits will decrease, especially the content of vitamin C, then fruits also contain inorganic salts, cellulose and other nutrients, which can not be replaced by eating vitamin C lozenges alone. From the inside of vegetables, there are more varieties of vegetables, and you can eat them in a variety of ways, and the vegetables rich in vitamin C are too numerous to mention. Vitamin C lozenges and vegetables and fruits are very good, and they can provide us with nutrients if you eat them, but eating these two at the same time will not have the effect of one plus one greater than two, and may also interfere with the body's absorption of its nutrients.

Vitamin C is one of the nutrients that our body needs very much, especially metabolic activities, including other metabolic activities, are very important, diet is the main ** of vitamin C, vegetables and fruits are typical representatives.

The text content of the above article will give you a general explanation, whether it is good to eat some vitamin C tablets every day, can you take vitamin C tablets to harm the vitamin C ingredients in fruits and vegetables? What I want to explain here is that the nutrition of the two is not duplicated, but it is recommended that you eat more fresh vegetables and fruits, because they not only contain vitamin C.

People's reasonable supplementation of vitamin C tablets can play a role in enhancing the body's immunity. In the autumn and winter, many friends are prone to colds, and if you insist on taking vitamin C tablets at this time, you can make your body more stressful. The way to take vitamin C tablets is very simple, and everyone takes it once in the morning and once in the evening.

Everyone must drink plenty of water during the period of taking vitamin C tablets, and maintain a light diet. Female friends who insist on taking vitamin C tablets can also make their ** better. For friends with very serious spots on the face, it is also very suitable to insist on taking vitamin C tablets.

When you store vitamin tablets, you must keep them out of the reach of children, and they should be stored at room temperature. What are the effects of vitamin C tablets? Vitamin C tablets have a lot of effects, it can enhance the body's immunity, and at the same time, it can make people's ** better.

Everyone must insist on taking vitamin C tablets when taking them, so that they can make its effect better, and at the same time, everyone should drink more water.

The effects of vitamin C include anti-cancer, anemia, cholesterol reduction, and detoxification, as follows:

1. Anti-cancer. In addition to the prevention and treatment of scurvy, vitamin C can detoxify and remove carcinogens and reduce nitrite, thereby reducing the incidence of malignant tumors such as the digestive tract. It also has the effect of promoting the formation of antibodies, enhancing the phagocytosis of cells, and improving the body's immune resistance.

2. Anemia.

It can make the iron ions in the body in a ferrous state, promote the absorption and transfer of iron in the body, so it is an important adjuvant drug for iron deficiency anemia.

3. Reduce cholesterol.

Vitamin C also converts cholesterol in the body into water-soluble substances, thereby increasing cholesterol excretion, and can convert cholesterol in the liver into bile acids, reducing blood cholesterol levels in patients with hypercholesterolemia.

4. Detoxification. Vitamin C also complexes certain metal ions such as aluminum, mercury, arsenic, etc., and therefore has a detoxifying effect on these metals.

Vitamin C has the ability to enhance immunity and prevent colds and other diseases; Promote the formation of collagen, make **smooth, whitening and elastic; It has the effect of antioxidant and detoxification, and reduces the damage to the body caused by smoking, alcohol, drugs and environmental pollution.

The human body cannot produce vitamin C and must be consumed daily from foods rich in vitamin C to meet the body's needs. Vitamin C only stays in the body for 4 hours, so it must be supplemented at least twice a day, and since a cigarette can destroy 25mg of vitamin C, long-term smokers need to take vitamin C.

Vitamin C has great benefits for improving the body's immunity, people who often have colds can appropriately supplement some vitamins, and at the same time, taking vitamins regularly can also achieve the effect of whitening, especially for women who love beauty, and people with mouth ulcers and other envy are also suitable for taking it. At the same time, I usually eat less fruits. People who don't like to eat vegetables can also do appropriate vitamin C supplements, and now there are still a lot of vitamin C tablets on the market, and many chewable tablets taste very good, you can buy some big brand products to take, so as to achieve better effect of burning Liangguo.

The role of vitamin C tablets is also better understood, and this health care product has great benefits for everyone's body, so it is more popular with everyone. Nowadays, there are a lot of health care products that are good for human health on the market, and among so many health care products, it is also very helpful to choose a product that is more suitable for you.

2. Vitamin C tablets can promote the absorption and utilization of iron. 3. Vitamin C can protect vitamin A, vitamin E and vitamin B from oxidation. When vitamin C is deficient, it can lead to slow healing of wounds, broken capillaries, and wounds that do not heal easily.

In addition, when vitamin C is deficient, bleeding gums, subcutaneous bleeding, and scurvy will occur. Therefore, supplementing vitamin C tablets can fight scurvy, and can maintain many redox reactions in the human body and protect cell membranes.

Hello dear, I am glad to answer for you, the role and efficacy of vitamin C tablets have the following aspects: 1. Vitamin C tablets can promote the synthesis of collagen. 2. Vitamin C tablets can promote the absorption and utilization of iron.

3. Vitamin C can protect vitamin A, vitamin E and vitamin B from oxidation. When vitamin C is deficient, it can lead to slow healing of wounds, broken capillaries, and wounds that do not heal easily. In addition, when vitamin C is deficient, bleeding gums, subcutaneous bleeding, and scurvy will occur.

Therefore, supplementing vitamin C tablets can fight scurvy, and can maintain many redox reactions in the human body and protect cell membranes.

My dear, the last New Year, may everyone get rid of poverty, get rid of singles, and not lose hair! Business is prosperous, financial resources are widely entered, blessings are like the East China Sea, and longevity is better than Nanshan. Good health, Ryoma spirit, Pepsi, good luck.

The sea house adds longevity, the pine forest years, Qingyan Jichou, the spring breeze of the tent island, and the longevity of the city. All the best, thriving, ever-changing, financial resources rolling. Thousands of horses galloping, the whole family is happy, the courtyard is full of spring, and the clouds are leaping into the sun.

The moon in the mountains, the chrysanthemum in front of you, the autumn wind blows through the sunset; The leaves are scattered, the grass is depressed, and the friendship of friends is eternally warm; The cold dew is coming, send blessings, may you be happy and happy; It's cold, pay attention to your body! Good health ! Thousands of text messages, a different kind of affection, accompanied by friends, a smooth journey; Ten thousand blessings, unique, from the heart, happy.

I wish friends: Happy New Year, bright future, nourishing life, and dreams come true! ♥v￩｡)