Ask for a simpler ballet, about a minute

Lilac" about 1 minute, less than 1 and a half minutes, I skipped, lower than the "rotation" requirements of "Blue Bird", only two "one turn" is okay for level six, the action is not very difficult, ** very beautiful and slow, very easy to learn, the difficulty is that the side legs and front legs must be soft, and they look good when kicked. You can see ** on the Internet, you have to watch ** of "Taoli Cup".

Here's a simple ballet combo for beginners that lasts about a minute::

1.To start, stand with your arms at your sides and palms facing forward. Raise your arms at shoulder level with palms facing up.

2.Next, turn your arms to the sides with your palms facing down.

3.Then, with your shoulders as the axis, rotate both arms back at the same time.

4.Then rotate both arms forward at the same time, palms facing up again.

5.Next, stretch your arms straight forward with your palms facing down.

6.With your knees as the axis, rotate one circle to the right.

7.Rotate again to the left in the same way.

8.Then, take a big step forward and raise your hands upwards at the same time.

9.Lift one leg back and swing your hands down at the same time.

10.Drop the leg that is lifted back and lift the other leg forward.

11.Lift one leg back and swing both hands upwards at the same time.

12.Drop the leg that is lifted back and lift the other leg forward.

13.Repeat three times.

14.Finally, put your hands down, stand, and end the dance.

This ballet combination can be repeated as many times as you like or adapted to personal preference. Pay attention to maintain a beautiful posture and standardized movements when dancing.

In general, it is enough to use Paganini's music or caprice, plus a spin of the first prologue of Swan Lake.

The 30 classic movements of ballet are as follows:

1. adagio a big correction

Adagio, Adagio, Adagio, multi-finger control movements. Gentle, slow dance is a type of dance move. Below**, you can feel that the muscles of the legs are working straight throughout the movement.

While constantly exerting power, we must not forget to take control.

2. demiplie is also Mi Puli

Demipri also, demniplie, half squat. This is a basic ballet movement in which the knees are bent as far as possible towards the toes until the heels do not reach the ground. The soles of the feet should be on the floor, and a good demiplie should be an elastic movement that makes people feel flexible and flexible.

If you don't practice well in half a squat, you can't be a good ballet dancer.

3, grandplie brother let De Pu also

Brother Jean De Pu Ye, grandplie, big squat. Bend your knees fully to the point where your thighs are close to the horizontal, and keep your body straight above you at all times. In the 1st, 4th, and 5th squats, the heels will passively and naturally rise to the ground, and the heels of the second squat will not be lifted and will step on the ground flat (gesture).

4. Levève is afraid

The sun is afraid, releve, rising, multi-fingered half-toe or toe movements, on the macro oak is the basis of everyone's most sighing toe dance, standing on tiptoe. Beginners can hold the bar with both hands to make the first, first, and fifth half-toe stands. The weight is placed on the standing "toe tip", and the hands are skillful on the basis of which the stem can be released and dance freely.

ronddejambe Jean De Necky

Let De Neckb, ronddejambe, make circles with his legs. This action, the name is already super straightforward, it is to draw a circle with the legs. Remember to keep your legs straight when drawing in circles.

6. battementfondu

Batemenfondu, batemenfondu, single squat. The purpose of this movement is to promote the coordination of the supporting leg and the moving leg working at the same time, because it is also a bending action, for the convenience of teaching, the bending of the two suits is called plie. The bending of one foot is called fondu, in fact, the main meaning of fondu lies in the texture of the movement, and does not emphasize the form of the action.

Key points of the dance movement: While the supporting leg is sinking, move the toes of the foot to reach the front or back of the supporting leg ankle.