How can I not be afraid of the dark? How can I not be afraid of the dark

First of all, you don't watch horror movies, but also in the evening or when you're about to go to bed. Secondly, it is to go to bed early so that you will not see the darkness. I was scared in the dark, mostly imagining something terrible.

Or you may feel insecure when you can't see things yourself. We could light a night light at the head of the bed. It is also possible to put a night light all over the house.

Then the house will be brighter, and then the fear will be a little less. But this method doesn't work all at once, and you need to get used to it for a long time.

1.Do whatever you're afraid of, don't turn on the lights at night if you're afraid of it, and you won't be afraid if you practice a few more times2Soass yourself and tell yourself:

I'm brave and I'm not afraid of anything3If you are really scared to a certain extent, you need to find a psychologist for professional counseling4Do something nice in the dark that makes you happy, so that you will have less fear of the dark in the future.

5.Firm your own will, make it clear that no matter how others help, you are the master, and everything is in your own hands.

If you want to go out at night, find more people to go with, chat about some light-hearted topics, and it is best to have some physical contact with your companions when walking, such as holding hands, hooking shoulders and backs, etc.

When you are alone, turn on the light, or the flashlight is on the body, when you sleep, you can also turn on the energy-saving lamp, the price of the energy-saving lamp is very cheap, 2, 3 yuan can buy very good, even if it is turned on all night, the electricity used is very little, I use it for a month, it seems to be a little more than once, you can use it with confidence, the light is quite bright.

Actually, I'm also very afraid of the dark, I do it all, and I'm still afraid of the dark, but as long as I have a mobile phone, or something that can bring light, I'm not very afraid. This is a psychological obstacle, right?,There's always an inexplicable sense of fear of the dark.,This should be overcome.,Recently, I've been walking with my friends and family at night.,Go to play.,Create a little more fun in the dark.,When you're afraid of the dark, you can also think about these things.,Then you can tell yourself,."Hey, last time it was dark, I was so happy"and so on. In fact, psychological suggestion is also very useful.

Hey, I'm here, I'm afraid of the dark, hehe, aren't you afraid of ghosts?

It is normal for people to be afraid of the dark, it is human nature to be afraid of the dark, even the moths that live in the dark are afraid of the dark, for the sake of a short period of light...

Well, girls, you shouldn't be walking around alone outside at night, especially in a place where no one is shining, it's dangerous, hehe. But if you're scared when you're sleeping alone in the dorm, take yours.

Ah, listen to ** sleep (the radio is fine, but don't listen to ghost stories). In the same way, you can also take your favorite books and read them, preferably the romantic ones (not tragic and scary). You can also chat with friends on QQ, don't be lonely. All right.

In fact, the fear of the dark is a physiological problem, and the second is that it is very quiet when it is dark at night, and too quiet is not good for people's health!! The third is lonely.

It is easy to be afraid of the dark. In the end, it is to scare yourself, and you need to overcome this by yourself. Think about it in this and other ways, hehe.