For the persistent heat, what else is there to cool off besides drinking mung bean soup

Red bean lotus root soup can nourish blood and nourish the skin, clear heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilation and annoyance, is a good choice in addition to mung bean soup.

Ingredients. 200g lotus root, 50g red beans, salt to taste.

Method. 1. Wash the red beans and soak them in water for 40 minutes.

2. Wash the lotus root, peel and wash the batch, and cut into pieces.

3. Put the lotus root and red beans into the boiling pot, add an appropriate amount of water at one time, and bring to a boil over high heat.

Mung bean soup is the coolest item in summer, and drinking more mung bean soup is a good way to cool off the heat and detoxify. Mung beans contain a lot of lysine, threonine, calcium, iron, phosphorus, etc., which can replenish the nutrients consumed in metabolism. Mung bean soup is suitable for drinking every day, but it is necessary to boil mung beans into flowers when boiling, so that mung bean soup is more nutritious and sufficient.

It should be noted that the elderly, children, people with weak constitution, people with cold constitution, and people who are taking various drugs should not drink more mung bean soup.

The efficacy and function of mung bean soup

When eating mung bean soup, it can have the effect of clearing heat, because mung bean soup has the effect of clearing heat, so taking mung bean soup can play a role in beauty and beauty, so it can also be used to help us detoxify, and at the same time, mung bean soup should not be cooked for a long time when cooking. In this way, the mung bean soup we boiled out is green in color, and it is also a relatively clear drink.

When you take mung bean soup, it can also play a detoxifying effect, because the detoxification effect of mung bean soup is in it, so mung bean soup can help us detoxify, everyone is cooking mung bean soup, we had better boil all the mung beans. The mung bean soup made in this way is very turbid in color, and the effect of cooling off the heat is relatively poor, but it has a strong effect on clearing heat and detoxifying.

Mung bean soup is also meaningful for cooling off, because mung beans can be cooked together with other foods, which can make the effect of mung bean soup better, especially you can try to eat mung bean honeysuckle soup, which is a good choice to beat the heat.

Mung bean soup can also play a role in promoting metabolism, because the seeds and decoction in mung bean soup actually contain a large number of alkaloids, coumarins, phytosterols and other physiologically active substances, so that for us humans and animals, it can play a role in promoting physiological metabolic activities, so that it can have an important role in promoting and is helpful to everyone's health.

Mung bean soup is a traditional Chinese folk product to relieve the heat. In the scorching sun, many families will often cook mung bean soup in summer, when people are sweating after work, drink a bowl of sweet and delicious mung bean soup, and suddenly feel that the sweat is clear and heated, and the whole body is refreshed. Mung beans are rich in nutrients and rich in protein and B vitamins.

Summer diet regimen.

Mung bean soup is a traditional Chinese folk product that relieves the heat. In the scorching sun, many families will often cook mung bean soup in summer, when people are sweating after work, drink a bowl of sweet and delicious mung bean soup, and suddenly feel that the sweat is clear and heated, and the whole body is refreshed.

Mung bean is rich in nutrients, rich in protein, B vitamins and minerals, and its seeds and decoction contain alkaloids, coumarins, phytosterols and other physiologically active substances, which have an important role in promoting the physiological and metabolic activities of humans and animals.

If you drink it in summer, it not only has the effect of clearing heat and detoxifying, cooling off heat and improving water, but also replenishes water-soluble vitamins and minerals that are carried away by sweat. When boiling the soup, wash the mung beans and boil them over high heat for about 10 minutes, taking care not to cook them for a long time. The soup boiled out in this way is green in color and relatively clear.

There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off. If it is to clear heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.

When cooking the soup, you can add some salt appropriately. The reason why some salt is added is because it contains a lot of sodium, potassium and other minerals, which can replenish the loss of minerals caused by heavy sweating.

Although mung bean soup is suitable for most people to drink, it is not suitable for people who are in the period of illness, people with weak physique, people with poor kidney function, and people with spleen and stomach deficiency.

Mung bean soup is indeed the coolest item in summer, because mung bean itself is a pot of thick mung bean soup cooked by the surname Han, plus a little ice cube can quickly dissipate the heat of our body and then achieve the effect of cooling off, so it is the coolest sales item.

Summer health mung bean soup is a traditional Chinese folk antidote. Under the scorching sun, many families often cook mung bean soup in the summer. When people sweat after work, after drinking a bowl of sweet, cool, and delicious mung bean soup, they will immediately feel the breakdown and refreshment of sweat.

Mung beans are highly nutritious and rich in protein and B vitamins.

Summer diet regimen.

Mung bean soup is a traditional Chinese folk product to cool off. Under the scorching sun, many families often cook mung bean soup in the summer. When people sweat after work, after drinking a bowl of sweet, cool, and delicious mung bean soup, they will immediately feel the breakdown and refreshment of sweat.

Mung beans are highly nutritious and rich in protein, B vitamins, and minerals. Its seeds and decoction contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which play an important role in promoting the physiological and metabolic activities of humans and animals.

Drinking it in summer can not only clear away heat and detoxify, relieve heat and benefit water, but also replenish water-soluble vitamins and minerals carried away by sweat. Wash the mung beans while cooking the soup and cook over high heat for about 10 minutes, being careful not to cook for a long time. The soup cooked in this way is green and clear.

You don't need to eat beans together when you drink it, and you can achieve a good cooling effect. If it's to clear heat and detoxify, you'd better boil the beans. This mung bean soup has a cloudy color and has a poor heat-clearing effect in summer, but it has a stronger heat-clearing and detoxifying effect.

You can add a little salt when you cook the soup. The reason for adding some salt is that it contains a lot of minerals, such as sodium and potassium, which can replenish the loss of minerals caused by people's sweating.

Mung bean soup is suitable for most people, but it is not suitable for people with diseases, weak constitution, poor kidney function, and spleen and stomach deficiency. Alcohol abuse can aggravate the condition and even lead to other diseases.

It is indeed a refreshing food for summer.

Mung bean soup is a very good refreshing food, and it is a refreshing cup to drink in the summer.

Mung bean: It has the effects of clearing heat and relieving heatstroke, detoxification, and lowering lipids.

1. Clear heat and relieve heat: Cooking soup with mung beans is an ideal way to relieve heatstroke, which can clear heat and invigorate qi, quench thirst and diuretic, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

2. Detoxification: mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, so that they can reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract.

3. Lipid lowering: mung beans contain globulin and polysaccharides, which can promote the decomposition of cholesterol in the body into bile acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine.

Mung beans are a popular part of the summer diet for the following reasons:

1) Mung beans can be made into a variety of cold diet products In the hot summer, if you can drink a bowl of cool and delicious mung bean porridge or mung bean soup, it can make people tired and dissipated. Mung bean popsicles, mung bean ice cream, and mung bean jelly made from mung beans are also good summer foods to clear away heat and fire.

2) Mung beans have the effect of clearing heat and relieving heat In the busy season, farmers have the habit of eating mung bean porridge or drinking mung bean soup, which can be used to eliminate fatigue and thirst.

3) Mung bean is an edible bean with high nutritional value, and the protein content of the grain is 20%-24%, which is 1-3 times higher than that of cereal crops. It contains various minerals and vitamins, the calcium content is 7 times that of chicken, the iron content is 4 times that of chicken, and the protein contains essential amino acids. These substances are the nutrients that the human body needs to supplement in the summer, and they are known as clear supplements.

Mung bean soup is certainly the coolest and heat-relieving item in summer, due to its simplicity of preparation. It has heatstroke prevention and cooling. Heat-warming and detoxifying effect.

And everybody can do it. The drink is very affordable and doesn't cost too much. You can boil a bowl of cool summer heat-relieving drink, it does not contain all kinds of artificial additives, preservatives, and it is very healthy and safe to drink.

Therefore, mung bean soup is the most refreshing and good drink in summer.

Mung bean soup is indeed a very good cool item in summer. Because mung bean soup is sweet and mild. If you go with some pumpkin. After boiling it out. Relaxed. Lick. It can relieve fever and cool down.

It can make our body better, and it will also have immunity, and it will also make our ** better, and in the summer, we are not easy to suffer from heat stroke, and it has the effect of clearing heat and detoxifying.

If you drink mung bean soup every day, you can clear away heat and detoxify. And if you drink mung bean soup every day, you can also nourish your skin. So you can drink some mung bean soup every day, and the benefits to the body are also many.

Mung bean soup has the function of clearing heat and detoxifying, if you drink this soup regularly, it will clear heat and detoxify, and it will also make people's body very healthy, so as to replenish vitamins and mineral elements.

Drinking mung bean soup every day can clear away heat and relieve heat, especially in summer, and it can play a role in preventing the three highs, as well as protecting the kidneys, especially when the weather is hot, drinking a bowl of mung bean soup can also increase appetite.

Drinking mung bean soup regularly can detoxify and nourish the skin and clean up the gastrointestinal tract. It also has a certain effect on skin care, hydration, and moisturizing.

Drinking mung bean soup can reduce the fire, and it can also clear heat and detoxify the heat. Moreover, mung bean soup also has some effects of diuretic, liver and gallbladder protection. So try to drink as much of these as possible in the summer.

First of all, it can achieve the effect of reducing heatstroke, and can also achieve the efficient detoxification effect of the body, and at the same time can also promote digestion, and can also promote blood circulation, and can also delay aging.

Drinking such a drink in summer is very thirst-quenching, and it will not let you catch a cold, and the taste is particularly sweet, which can make you cool down quickly.

Traditional Chinese medicine believes that mung bean soup has the effect of dissipating heat and invigorating qi, clearing heat and detoxifying, moistening the throat and quenching thirst, and can effectively prevent heat stroke and food poisoning. But if you are weak, don't drink too much. From the perspective of traditional Chinese medicine, people with cold syndrome should not drink too much.

Since mung beans have detoxifying effects, people who are taking Chinese medicine should not drink too much.

Soak the mung beans in water for an hour, cook them in a rice cooker for half an hour, add rock sugar, and put them in the refrigerator after cooling. If you want to eat ice, make a mold, pour in the mung bean soup, and put it in the freezer. The feeling of ice lumps in one bite is really refreshing.

Summer watermelon, there are many varieties, first of all, we must look at its color and texture, the color is emerald green with a little yellow, the texture is clear, the striped flowers of the watermelon are best to spread a little bit better, such a watermelon is to get enough sunlight, high sweetness. Pinch the tail of the watermelon again, and it is best to have a slight water film in the freshness, so that it is freshly picked and the freshest.

Mung bean soup is really good, if you like to put some rock sugar. It's also good to buy a lemon bubble in water. The most common plain water is also very good!

Anyway, I don't like to drink drinks, don't quench thirst, and gain weight, mung bean soup is sweet, cold, diuretic and swelling, and has a certain effect on heat stroke and pharyngitis and other diseases, which is also one of the drinks we usually drink, if you drink a cup of mung bean soup in summer, it also has a good effect on reducing heatstroke.

Mung bean porridge, mung bean originally has the effect of clearing heat and detoxifying, so drinking some mung bean porridge in summer has a good effect watermelon juice, watermelon is cool and has a very high moisture content, and the effect of clearing heat and relieving heat is very good, especially after being properly refrigerated in the refrigerator, the effect can make us eliminate heat in summer, and can effectively prevent heat stroke.

Because mung beans themselves have the effect of clearing heat and detoxifying, the easiest way is to boil mung beans directly into mung bean soup. We just need to boil the cold water, add the mung beans, and if you don't think it's sweet enough, you can add a little more sugar.

Mung bean kelp soup has the functions of clearing heat and relieving heat, clearing the liver and reducing fire, mung bean is cool and sweet, has the functions of quenching heat and thirst, clearing heat and detoxifying, diuretic and moisturizing, and relieves common symptoms such as headache and dizziness, bitter mouth and dry mouth in summer. My mother often cooked mung bean and kelp soup and gave us sisters to drink to relieve us.

OK. Because mung beans have the effect of clearing heat and relieving heat, it is easier for people to absorb these things when boiled into soup.

It can definitely achieve a heatstroke effect, so in the summer we can drink more mung bean soup, which is also good for our body.

Yes. Because mung beans have the effect of clearing heat and reducing heat, drinking mung bean soup can achieve the effect of reducing heat.

Fresh mung beans should be cleaned, the boiling process should be an appropriate amount of water, the ratio of water and beans is 1:10, too much no bean flavor, too little water will be boiled into porridge, the most important thing is that if there is a condition, you can put an appropriate amount of sugar, so that you can drink the taste better.