Are canola oil and canola oil the same thing?

Canola oil is short for canola oil, and both are the same.

Canola oil – an edible vegetable oil pressed from the seeds of a small, beautiful yellow flowering plant.

Canola. This plant, like cabbage, cauliflower, cauliflower, etc., belongs to the Brassica family Cruciferae, which was naturally differentiated from its maternal variety rapeseed after crossing in the early seventies of the twentieth century. The name Canola Oil was proposed in the late seventies to distinguish rapeseed oil.

The nutritional content of Canola Oil and Rapeseed Oil is now completely different, and they are divided into two different types of vegetable oils.

Canola oil" is only known in China. Because the word "canola" has no Chinese counterpart, it was given this elegant name for the sake of convenience. It has nothing to do with the "mustard seed" in domestic traditional Chinese medicine and the "mustard flower" in Europe, and is a completely different plant species.

Canola oil is an edible vegetable oil that is pressed from canola seeds. Canola belongs to the Brassica family Cruciferaceae, since it was cultivated, the growth of canola has embarked on two very different paths, the first is based on Canadian transgenics, because the cold climate leads to low yields, scientists increase canola seed production through transgenic technology; The second is based on Australia's natural original species, Australia's climate and soil are very suitable for the growth of canola, and Australia's ** strictly controls genetically modified food, so Australia's canola oil maintains the original non-GMO quality.

It is an edible vegetable oil. In the early 70s of the 20th century, Canadian growers used traditional breeding techniques to breed canola, which greatly reduced the levels of erucic acid and glucosinolates in canola plants. The nutritional content of existing Canola oil and Rapeseed oil is very different, and they have been divided into two different vegetable oil categories.

Suitable for cooking. 1. Fry and fry.

Pay attention to the fire, high temperature brushing oil, the temperature generally reaches 180 degrees, the smoke point of edible oil is required to be higher, low smoke point of oil is easy to be oxidized, chemical reaction occurs, produce harmful substances that may cause cancer. The canola oil on the market can reach a smoke point of 242 degrees, which exceeds the temperature requirements of Chinese meals for frying and frying.

2. Steaming and stewing.

It takes a longer time and the temperature is high so that the food is cooked thoroughly. However, because of the long time, the minerals in the food are easy to be hydrolyzed and volatilized, and the vitamins and nutrients are afraid of spoilage. The use of this cooking method not only requires a high smoke point of the fat, but also considers the balance of nutrients to replenish the nutrients lost in the dish.

Canola oil. It is a type of rapeseed oil, but it is different from rapeseed oil. There are three raw materials for rapeseed oil, one is rapeseed and mustard. Canola oil is canola oil with low erucic acid, and rapeseed is high erucic acid. The vast majority of what is sold on the market is rapeseed.

In edible oil, canola oil with the second highest content of monounsaturated fatty acids (up to 61%) is selected and improved from traditional rapeseed oil, with a low proportion of saturated fatty acids, only 7% left or right, and linolenic acid (21%), linolenic acid (11%), which can not be synthesized by the human body by itself, is higher than olive oil, and its yield is large and low, which is a very good choice of edible oil.

Canola oil is a low-erucic acid edible oil obtained from the improved variety of traditional rapeseed (high erucic acid). Containing 60% monounsaturated fatty acids, which are the lowest of all plant-based cooking oils, monounsaturated fatty acids are generally more beneficial to health than saturated fatty acids (e.g. animal oil, coconut oil and palm oil) because monounsaturated fatty acids reduce LDL (low-density lipoprotein) cholesterol and increase HDL (high-density lipoprotein) cholesterol.

Canola oil is rich in vitamin E, does not contain cholesterol and salt, has high oil stability, and contains essential fatty acids - linolenic acid and linolenic acid, which cannot be synthesized by the human body.

Rapeseed oil. Canola oil is generally dark yellow or brown in color. Rapeseed oil contains arachicotic acid, oleic acid 14-19%, molded linoleic acid 12-24%, erucic acid 31-55%, linolenic acid 1-10%.

From the perspective of nutritional value, the human body can digest and absorb rapeseed oil as high as 99%, and has cholebladder function. When the liver is in a pathological state, rapeseed can also be metabolized by the human body normally. However, rapeseed oil lacks linoleic acid and other essential fatty acids for the human body, and the fatty acids are unbalanced, so the nutritional value is lower than that of general vegetable oil.

In addition, rapeseed oil contains a large amount of erucic acid and glucosinosides, which are generally considered to be detrimental to the growth and development of the human body. If it can be consumed in combination with excellent edible oil rich in linoleic acid, its nutritional value will be enhanced.

1. Canola oil is a vegetable oil with high nutritional value, which is its most important advantage, people eat this vegetable oil can absorb rich unsaturated fatty acids, but also absorb some trace elements and minerals, and can absorb some amino acid that is beneficial to the human body, these nutrients are absorbed by the human body, can maintain the normal metabolism of the human body and can enhance the quality of the human body to improve the level of human health.

2. Cardiovascular protection is also an important effect of canola oil, which is his most important advantage, people can absorb a large amount of unsaturated fatty acids after eating this edible oil, which can speed up the decomposition and metabolism of saturated fatty acids in physical strength, and can improve the toughness and elasticity of blood vessels, dilate blood vessels, promote blood circulation, and prevent cardiovascular lesions.

3. The advantages of canola oil are very prominent, but the disadvantages are also obvious, this liquid has a strong grass smell, although he can supplement rich nutrients for the human body, but many people will feel a little unaccustomed to eating canola oil, if you want to remove the grass smell of canola oil, it is best to fry some steamed bread slices or spices after heating it at high temperature, so that the taste of canola oil after processing will become much lighter.

Efficacy of canola oil.

Canola oil is also a kind of vegetable oil with excellent edible efficacy, people can absorb rich nutrients after using canola oil, it can nourish delicate skin, improve elasticity, and can promote the decomposition of lipid peroxide and free radicals in the body, can reduce the damage of these harmful substances to human cells, and can keep the human body young and healthy.

After understanding this, everyone can treat canola oil correctly, and you can also eat it with confidence, and there will be good edible effects after eating.

Rapeseed oil and canola oil are very popular vegetable oils in life, they can be eaten by humans, and can supplement certain nutrients for the human body, but rapeseed oil and canola oil are also two different existences, many people want to know what is the difference between them, today I will make an introduction to this, but also let everyone know what are the benefits of eating rapeseed oil.

The difference between rapeseed oil and canola oil There is a certain difference between rapeseed oil and canola oil, rapeseed oil includes canola oil, rapeseed oil and vegetable oil extracted from other plant seeds, while Jianhua oil is simply only from mustard seeds of vegetable oil, that is to say, canola oil is a kind of rapeseed oil, is rapeseed oil in the edible value of the existence of relatively high value.

Benefits of eating rapeseed oil 1. Improve liver and gallbladder function.

Rapeseed oil is also a vegetable oil with high nutritional value, in daily life, people eat more rapeseed oil can absorb rich nutrients, and can improve human liver and gallbladder function, especially those who suffer from chronic fatty liver and hepatitis and gallstones and chronic cholecystitis, which has great benefits for the recovery of the disease.

2. Anti-inflammatory and detoxification.

Anti-inflammatory and detoxification is also one of the important benefits of people eating rapeseed oil, usually people eat rapeseed oil, so that the active ingredients it contains can directly enter the blood, can cool the blood detoxification, can make the toxins in the blood as soon as possible to be discharged from the body, rapeseed oil can prevent rubella and eczema and other surgical diseases, but also improve the body's own antiviral ability.

3. Protect your eyes.

Protecting the eyes is also one of the important benefits of people eating rapeseed oil, it can nourish optic neuropathy, can improve the function of the human retina, and has a particularly good preventive effect on the frequent occurrence of senile eye diseases in humans.

After looking at the introduction of canola oil and rapeseed oil across the hidden bridge, you can know that they are two different vegetable oils, canola oil should be regarded as the boutique of rapeseed oil, people usually eat more rapeseed oil can not only allow the human body to absorb nutrients but also health care and prevent diseases, which can significantly improve the health level of the human body.