When eating barley flour and red bean flour, it is better to soak it in boiling water or lukewarm wa

1.Brew with boiling water.

2.Red bean barley water can reduce swelling and remove dampness, red beans are low in calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing blood and qi, ancient books say that red beans "eat more to make people thin"; Barley also has the effect of whitening, clearing heat and detoxifying. Barley is slightly cold, and those with a cold constitution can not add barley or add less barley, and can add millet, longan, and red dates to cook together.

3.Red beans also have the functions of invigorating the stomach, dispelling dampness and invigorating qi, and are good medicinal and health foods. Red beans are a good friend of women's health, and the rich iron can make people ruddy.

Intake of more red beans also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance. Breastfeeding women eat more red beans to promote milk secretion.

Soak barley flour and red bean flour in boiling water.

Efficacy and function of barley red bean powder:

1. Whitening and beauty.

2. Fight against dryness.

3. Delay aging.

4. Nourish blood.

Barley red bean flour is suitable for women aged 16-40 and those who are dry. Red beans and barley are all detoxification products, and red adzuki beans are sweet, sour, flat and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), vegetable saponins and aluminum.

Minerals such as copper. It is beneficial to water and swelling, detoxification and pus, heat and dampness.

Red beans are rich in vitamins B1 and B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation. Eating more can prevent swollen feet and have the best effect. Its stone alkali ingredient can increase gastrointestinal peristalsis, reduce constipation and promote urination, eliminate edema caused by heart or kidney disease, and consume red beans** can make your thighs and waist have a very obvious curvy effect.

It is recommended to check whether the red bean barley flour eaten is a finished product that has been fried, if it is a finished product, it can be brewed directly with an appropriate amount of boiling water, if it is not a corn starch, it is recommended to add it to porridge or milk to boil at high temperature.

Soak it in boiling water, the temperature will be low after soaking for a while, and it will become cold water after a while.

Boiling water is used, and the specific method is as follows:

The ingredients that need to be prepared in advance include: 30g of red bean barley flour and an appropriate amount of boiling water.

1. Step 1: Put the prepared red bean barley flour into the cup.

2. Then pour an appropriate amount of boiling water into the cup, as shown in the figure below.

3. Then use a spoon to stir the red bean barley flour and boiling water well.

4. In this way, the barley and red bean flour have been brewed.

Mix it into a paste with warm water first, then rinse it with boiling water, be sure to stir it quickly in one direction, and I eat this is how I eat the Binong red adzuki bean barley noodles that I drink, and you can also add honey, milk, and sugar according to your taste.

Yes, but fried barley is suitable for people with spleen and stomach deficiency.

People with spleen and stomach deficiency should use fried barley, and raw barley for those with damp spleen and stomach. Therefore, red bean barley water can indeed dispel dampness, but it also depends on one's own physique and syndrome differentiation. If you don't use it correctly, not only will it not be able to get rid of dampness, but it may also be counterproductive.

Raw barley is cool, and people with cold and damp constitution should not take it, so you can use fried barley. Fry the raw barley until it is slightly yellow, remove its coldness, and the effect of strengthening the spleen and removing dampness is also more obvious.

Barley and red bean water does have a certain dampness dissipation effect, but this dietary remedy is only suitable for people who have dampness and heat in the body. Although barley is good for removing dampness, it has a certain coldness, red beans are flat, and the whole recipe is cool. Dampness is divided into damp heat and cold dampness, and barley and red bean water is only suitable for damp and hot constitution with no serious symptoms.

Baking is a simple thing.

As long as you don't think of it as a medicine, it's a little useful.

If you understand it as a medical health care, you will basically be disappointed.

Because barley is to be paired with red beans in a certain proportion.

For example, 50 grams of red beans and 30 grams of barley form a compatibility before they can be boiled and eaten.

Yes, it can reduce swelling, detoxify and drain pus, clear away heat and dampness.

There are many ways to have good results, but it is difficult to do it every day, it is difficult to adhere to the method, porridge is difficult to insist, don't think that making porridge is simple, I have done it every day, but it is not the easiest way, or because of the trouble, it is difficult to adhere to it for a long time, and it is more difficult to persist for a long time, the best way is to fry the red beans themselves, barley directly to the wholesale department of traditional Chinese medicine to buy fried barley, it is not expensive, the same pound is beaten into powder, and it is made into powder in the household wall breaker, or it is very cheap to have a special powder in the vegetable market, so that you can drink it for a month or two, Every morning and every night, a spoonful of tea is brewed, the most simple and easy to insist, to go wet in the persistence, adhere to the emphasis on simplicity, the simpler the more you can insist.

It should be boiling water, and some boil porridge to drink.

Soak the red beans in hot water and the barley in cold water.

The small pods of red beans are edible. Red beans have a unique flavor that can be cooked like mung beans and can be sprouted or roasted as a snack with coffee. Cook red beans soaked in cold water for 20 minutes and unsoaked beans for 25 minutes; Red beans are edible after drying and are often used in porridge with rice; In Asia, red beans can be used as a sweet alternative to tomato dough, and red beans can be ground into flour to make a variety of pastries.

Barley, Latin name: Coix chinensis todAlso called:

Coix seed, coix seed, and six millet seeds are the seed kernels of the gramineous plant Coix. Its nature is cool, sweet and light, and it enters the spleen, lungs and kidney meridians, and has the effects of diluting water, strengthening the spleen, removing paralysis, clearing heat and draining pus. Barley is found in warm and humid ten-sided lands and valleys and ravines, and is more common below 2000 meters above sea level.

This is soaked in room temperature water, which can be soaked for a longer time before cooking porridge.

If it is steamed rice, you need to cook the red beans first, and then pour the steamed rice into the steam.

I usually soak red beans in hot water in the morning, soak barley in cold water, and only start cooking after eating in the evening, I think the soaking time should be 10 hours, after a long time of soaking and cooking is very pleasant! Save a lot of electricity!

It is better to use warm water, it is easy to soak, soak for 3-4 hours and then boil.

It's okay, generally soak for 4 hours and then put it in the pressure cooker to cook.

How to eat barley and red bean flour.

1-2 times a day, take 10-20g each time into a cup, brew with boiling water, stir evenly and then eat (you can add an appropriate amount of sugar, milk, honey to taste according to personal preferences and needs).

Tips for boiling barley and red bean porridge.

One of them is barley and the other is red beans. These two things, no need to be in any proportion, grab a handful each time, wash it and put it in the pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge.

Add enough water to the pot, turn off the heat after boiling, let the barley and red beans simmer in the pot for half an hour, and then **, after boiling, simmer for another half an hour, and the red bean porridge will be cooked.

1-2 times a day, take 10-20g each time into a cup, brew with boiling water, stir evenly and then eat (this product does not contain sucrose, you can add an appropriate amount of white sugar, milk, honey to taste according to personal preferences and needs).

Red bean barley flour powder, composed of barley powder, red bean powder, wheat toothdextrin, non-dairy creamer, suitable for women aged 16-40 and those who are dry.

Barley and red bean flour brewing method:

1-2 times a day, take 10-20g each time into a cup, brew with boiling water, stir evenly and then eat (this product does not contain sucrose, you can add an appropriate amount of white sugar, milk, honey to taste according to personal preferences and needs).

Barley and red bean flour efficacy:

1. Barley, called "Coix Seed" in traditional Chinese medicine, listed as the top grade in Shennong's Materia Medica, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and qi for a long time.

2. Red beans, known as "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

3. Modern people are under great mental pressure, lack of heart qi, uncontrolled diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach. The purpose of grinding barley and red beans into powder is to make the active ingredients fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

First put the red beans and barley in the pot and fry it a little, what is the stir-fry here is not to put anything, let it be sealed and soaked in water when you drink!

Red bean barley flour is a coarse grain, its nutritional value is very high, and it is suitable for everyone to eat every day. The way to eat is simple: the same as soaking sesame paste, take about 30 grams each time and put it in a cup, brew with boiling water and stir evenly, then add sugar, rock sugar powder or honey

If it is corn starch, it needs to be cooked and eaten, if it is cooked flour, it is good to drink it directly with boiling water, or you can choose thin barley and red bean tea.

Cooked red beans and cooked barley can be soaked and eaten after being powdered, and it also dissipates moisture and nourishes the skin.

The same effect, barley, can cure dampness, improve the stomach, reduce edema, strengthen the spleen and stomach. Red beans are beneficial to water, reduce swelling, strengthen the spleen and stomach, and can also replenish the heart. Red bean barley is a good product for diuresis and diuresis, ****, when eating, you can fry the red bean barley flour first, and then you can take it directly.

Yes, I've played before, but I don't think it's delicious, now I drink thin barley and red bean tea, which tastes good, and the absorption is good.

To brew red bean barley flour, you only need to stir the boiling water and barley flour, and the method of barley flour is also very simple, and you can make it at home.

The practice of homemade (ready-to-eat) red bean barley flour.

Ingredients: 200g barley, 200g red beans.

1. Wash the red bean barley and put it in the oven for 130 minutes for 70 minutes.

2. Take out the baked ingredients and let them cool, load them into the food processor, and crush them for about 1 minute, the food processor can not work continuously for too long, so stop for a while (丨 minutes or so), open it and look at it, no large particles will be poured into the container that can be sealed, if it is not fine, please continue.

3. When broken, you can pick up the machine and shake it.

4. You should know that you should know if you have used this function, take off the cup, and when you turn around, you should fall into the cup to let the powder fall into the cup, otherwise, the powder is easy to knot at the mouth of the cup, and it is easy to spill out as soon as it is opened.

5. Results. 6. In the same way, you can also beat corn, millet, sesame ......This yellow corn is beaten with corn flour.

To serve: Add a little water to make a paste, then mix with boiling water. Can be used with honey. Wash it with boiling water, and if you want it to taste better, you can add some honey or sugar.

1. Add some rock sugar, barley flour is more difficult to cook, and finally boil it, or wash it with water at high temperature, so that the taste will be much better.

2. Drink it a little thicker, you can adjust it to a paste-like one, start with a little warm water, and then rinse the freshly boiled water or boil for a minute.

Soak it in freshly boiled water, or drink it with thin barley and red bean tea.