How to preserve yam beans, how to preserve yam beans

How to store yam beans:

The efficacy and function of yam bean are the same as yam, it has the effect of tonifying the spleen and kidney. Moreover, yam beans can not only replenish qi, but also nourish yin, and have a good therapeutic effect in nourishment. Therefore, some people like to stock up on yam beans and eat them slowly at home, however, if they are not stored properly, the yam beans are wasted.

Especially in summer, the humid air is more likely to spoil yam beans. How to better preserve yam beans?

Yam beans are preserved in a similar way to potatoes, as long as they are placed in a ventilated and non-humid place and do not allow them to sprout, they will not spoil. If it is a cooked yam bean, it is best to wrap it in plastic wrap or put it in a crisper box and then put it in the refrigerator for storage, it is best not to put it in the freezer, because the yam beans may reduce their therapeutic effect after freezing, and the taste will also be affected.

In addition, yam beans can also be directly sliced and dried and preserved, but the nutritional value of dried yam beans is naturally not as high as that of fresh yam beans. Therefore, it is recommended that friends who are easy to buy yam beans should not buy too many yam beans at one time, buy them freshly and eat them freshly.

Can yam beans be eaten with the skin on:

The skin of yam beans can be eaten, but it is important to be careful to wash them. The yam beans themselves are relatively small, and it is inconvenient to peel them. The skin of yam beans is very rich in trace elements> shrimp >and crabs, especially the trace element copper, and eating yam skin can supplement the copper required by the human body, which is very important to the human body.

If you don't want to eat the skin, bite the cooked yam beans with your teeth and squeeze them slightly with your fingers to remove the skin, which is also very convenient to peel after cooking.

If you buy yam beans for a long time, and there are already black spots on the skin of yam beans, then don't eat the skin of yam beans, eating them is not good for the human body, and there is a risk of poisoning.

Yam beans are a common food in life, and they are also traditional Chinese medicine, which is delicious and nutritious. So how do you keep yam beans? Can yam beans be eaten with the skin on:

Who is yam bean suitable for:

Lung deficiency and cough.

Yam beans contain mucus, lubricating and moisturizing, so they can benefit lung qi, nourish lung yin, and suffer from lung deficiency and phlegm cough for a long time.

Women with cold hands and feet.

Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam bean bean black chicken soup and longan yam soup have good effects on tonifying, invigorating qi and nourishing blood, especially suitable for patients with cold hands and feet.

Men and women with kidney deficiency.

Yam beans contain a variety of nutrients, have the effect of strengthening the body, nourishing the kidney and benefiting the essence, where the kidney is deficient and spermatozoa, women have more leucorrhoea, frequent urination and other symptoms, can be taken.

Elderly people who are susceptible to colds.

Yam beans have the effect of strengthening the spleen and invigorating qi, and patients with qi deficiency who sweat a lot and have repeated colds should moderately increase their intake in autumn and winter. Yams can be stir-fried, steamed, and shredded, or cooked with rice, millet, and jujubes to cook porridge and eat.

The method of preserving yam beans is as follows:1. Ventilation and drying are stored for the longest time.

2. The preservation method of yam beans is very simple, basically similar to the preservation method of potatoes, as long as the storage environment is ventilated and dry, it can be stored for a long time.

3. If the yam beans are placed in a humid place, it is easy to cause the yam beans to sprout, so it is recommended to store the yam beans in a cool, ventilated and dry place.

1. It can be placed in a dry place, dried, or cooked and frozen.

2. In fact, yam bean is an easy-to-preserve food, its moisture content is very low, placed in a dry and ventilated place, generally not easy to mold and deteriorate;

3. At the same time, it can also be washed and cut into thin slices to dry directly, which is conducive to prolonging the storage time;

4. In addition, after the yam beans are cooked, they are placed in the refrigerator for freezing, and the low temperature storage is not easy to produce bacteria, and the storage time is longer.

Here's how:1. Yam beans stored in a dry place can generally be stored for more than half a month, if stored properly, some can be placed for about 1-2 months and will not deteriorate, that is, you need to pay attention not to contact with water, and it will be easier to mold after wetting.

2. If the yam beans are dried and stored, they can usually be stored for about half a year, because the dried yam beans basically have no water, so it is not conducive to the survival of bacteria, so it can be stored for a long time.

3. After the yam is cooked, it is stored in a very low temperature and very dry frozen layer, which is also not easy to cause bacterial growth, and can generally be stored for about 1-2.

1. It can be placed in a dry place, dried, or cooked and frozen.

2. Yam bean is an easy-to-preserve food, its moisture content is very low, placed in a dry and ventilated place, generally not easy to mold and deteriorate;

3. At the same time, it can also be washed and cut into thin slices to dry directly, which is conducive to prolonging the storage time;

4. After the yam beans are cooked, put them in the refrigerator to freeze, and the low temperature storage is not easy to produce bacteria, and the storage time is longer.