What products are good to prevent myopia 20

If you don't prevent it, you can try the Grace Sight Eye Patch, children, adults and the elderly can use it, and now many people are trying to prevent it, my brother is too, he has been using this eye patch, and his classmates saw that my brother used it and asked me to use it, and I used it myself.

Doing eye exercises every day can relieve visual fatigue and prevent myopia.

There is a good hat for myopia prevention, my nephew used it. It seems to be called a small smart hat.

The main thing is to maintain the correct reading and writing posture of the child, and do not watch TV and the computer for a long time.

An artifact for children to prevent myopia.

Myopia can be prevented using the following methods:

1. When reading a book or looking at the computer, don't keep staring, you should turn your eyes more and exercise more, your eyes are like our bodies, they need to be exercised.

2. Look at more green, if there are green plants nearby, you can look at green plants from time to time, green has a soothing effect on the eyes. I often read a book or look at the computer at close range, and I need to occasionally look into the distance to relax my lower eye muscles.

3. Do eye exercises: eye exercises are very helpful for relieving eye fatigue and dryness, often read books or look at the computer can do eye exercises every two or three hours, massage eye acupoints.

4. Blinking: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anywhere at any time, which is very convenient.

5. Ice packs for eyes: Before going to bed, applying ice packs to the eyes can not only reduce swelling, but also help relieve eye fatigue.

6. Don't read in a dim place, don't turn off the light to look at the computer, and don't read in the backlight or in the sun.

7. Eat more purple fruits and vegetables, as well as fish.

8. Regularly supplement vision nutrients, and general doctors recommend oral eye vision nutrients, and insist on taking them for a period of time every year, which can protect vision and prevent the occurrence of myopia.

In 2007, the "Opinions of the Communist Party of China on Strengthening Youth Sports to Enhance the Physical Fitness of Adolescents" proposed that "through about 5 years, China's adolescents will generally meet the basic requirements of national physical health, and the incidence of malnutrition, obesity and myopia will be significantly reduced."

However, now more than ten years have passed, and relevant monitoring shows that the continuous decline in the physical health of adolescents in China has not been fundamentally reversed, and the obesity rate and myopia rate of students are still rising.

One of the very important reasons is that the previous relevant opinions and regulations are relatively general, mostly limited to general requirements and slogans, the measures are not specific enough, the content is not perfect, and the attitude of some places towards the prevention and control of adolescent myopia is still "important to talk about, secondary to do, and don't be busy".

In fact, the inclusion of myopia rate in the assessment is only a means, and the ultimate goal is to reduce the myopia rate and gradually improve the overall level of vision health of children and adolescents.

The first is outdoor exercise for more than two hours, which can effectively prevent the occurrence of myopia, and the second is to delay the development of myopia with orthokeratology lenses.

Myopia prevention refers to a method to prevent myopia by correcting posture and shortening the time.

You can tap several times a day, or you can tap for 3 minutes. Rub the wind acupoints. The pampong point is located in a depression behind the earlobe.

During the massage, there is no room for rolling to place your hands on your head. Press the tips of your thumb and fingers on the puff point, and place the other four fingers on the top of your ears to play a stabilizing role. Then tap firmly with your thumb on the depression until you feel soreness.

My child is the same, after he went to junior high school, he was under a lot of pressure to study, and his degree became higher and higher, and we simply controlled his homework time, but it affected his grades. Later, under the recommendation of other parents, I bought eye-popping telescopes, and now I wear them with me when I learn to read, and my vision is gradually under control. After-school tutoring, painting classes, all used. Hope.

One mistake: try not to wear glasses if you can.

Expert correction: If the child's eyes with myopia are not corrected by wearing glasses in time, the eyes will be in a state of fatigue for a long time in order to see objects clearly in daily life. In the long run, myopia will deepen faster.

Unaided visual acuity is the left and right myopic eyes, and if you are not a professional driver or especially need clear vision, you can see near objects without glasses. However, if the naked eye vision is on the left and right, you should always wear glasses, and you must pay attention to your reading and writing posture after wearing glasses.

Second mistake: Once you put on your glasses, you can't take them off.

Expert correction: First of all, it should be clear whether myopia is true or false, true myopia is difficult to recover, and pseudomyopia may recover. However, the degree of recovery of pseudomyopia depends on the proportion of pseudomyopia in myopia, such as 100 degrees of myopia, of which 50 degrees may be pseudomyopia, so it is actually difficult to recover with glasses, and only 100% of pseudomyopia can be recovered.

Triple mistake: It is better to sit in the front than in the back.

Many parents ask the class teacher to move their children's seats forward, and in some classes, the seats of students are already against the teacher's podium, and the distance from the blackboard is only about 1 meter. In fact, the seat must be more than 2 meters away from the blackboard, otherwise it will be difficult to read the handwriting on the blackboard and will also cause damage to eyesight. And the distance is too close, looking up at the blackboard for a long time can also cause damage to the neck spine.

According to experts, the physiological condition of the human eye is that farsightedness is relaxed, and when you see things closely, you are tired and need to be adjusted. Therefore, it is no better to sit in the front than in the back.

Myth 1: Wearing glasses will lead to a deepening of the prescription.

Myth 2: It is better to have a lower prescription of glasses.

Myth 3: Wearing glasses can cause deformation of the eyeball.

Myth 4: Glasses don't need to be worn all the time.

It does not mean that if you use less eyes, you will not be short-sighted, you need to use your eyes scientifically.

1 in 3 children is nearsighted, don't let your child be that one!

.Pay attention to eye hygiene.

Combine work and rest, and get enough sleep.

If it's broken, go to the hospital.

To prevent myopia, protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, jujubes and other vegetables and fruits can also be beneficial to the prevention of myopia.