Do you have to be barefoot in taekwondo? Why?

We can see on TV or some related sports reports that taekwondo fighters are barefoot all the time, why is it possible that they are barefoot because they have to train on some softer mats in training? When we wear shoes, we may use electronic lanterns or bare feet, and we will play other actions.

Definitely, the dress is faith, as long as you wear the dress, you can't touch your shoes and socks, including outdoors, you must be barefoot, comfortable, and good-looking.

Practice the firmness of the soles and surfaces of the feet.

The feet are offensive and need to be honed repeatedly to improve their hardness. Many people jump in pain when they break the plank for the first time, and it is normal for the soles of their feet to be bruised, blistered, and calloused, which is the only way to become a taekwondo master, and will make our feet with fine skin and tender flesh more and more hard and powerful!

Not necessarily, there are professional shoes to choose from.

Barefoot, because I'm a black belt in taekwondo, it's easy to break my feet when I practice with socks, and you also have to kick the protective gear, if you wear socks during the game, you can't kick loudly, and you don't get a high score. If you want to wear shoes, you can only wear special shoes, and the soles must be soft, otherwise you can't do it when you tiptoe. But I personally recommend that it is better to be barefoot and more flexible.

Depending on the grade, novices must wear shoes. In order to protect myself, I recommend righteousness, novices and veterans wear shoes.

Is it better to practice taekwondo barefoot or with shoes on? I think it's better to be barefoot, but it's easy to hurt people when you wear shoes. Hurt yourself.

I think it's good to be barefoot, and the activity is not a sang.

Barefoot taekwondo is dirty, but it's also very normal.

The ground of the taekwondo gym is covered with thick mats, which are usually not removed, and it is difficult to clean the gaps and underneath the mats when doing hygiene, so it is still very dirty to practice taekwondo barefoot, and you can wear special taekwondo shoes.

Taekwondo (Korean: English: taekwondo), one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore. The term "taekwondo" was named in 1955 by General Choi Hong-hee of South Korea.

When General Choi Hong-hee was studying in Japan in his early years, he learned Japanese Sottokanryu karate, and integrated it with traditional Korean martial arts such as taekwondo and hand-to-hand fighting. In short, modern taekwondo is one of the originating martial arts sports in Korea that combines the strengths of contemporary East Asian martial arts.

Taekwondo is a Korean martial art that has been developed through East Asian cultures, and is based on the spirit of martial arts that "begins with a ritual and ends with a ceremony". Its footwork accounts for 70%. There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu.

Taekwondo was a demonstration sport at the 1988 Olympic Games; It was started as a test event at the 1992 Barcelona Olympics; By the 2000 Sydney Olympics, it had become a hard-fought event.

Taekwondo's main sales and sales in the world are divided into two systems: the International Taekwondo Federation (ITF) and the World Taekwondo Federation (WTF). The Olympic Games use the WTF system.

Technical features:

1. Leg method, fist and foot use: Due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo technique is mainly based on leg attacks and supplemented by boxing attacks.

According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique system. Therefore, the leg attack far exceeds the middle attack of the fist method in terms of attack range and attack power, and the moves of the fist method generally focus on defense and blocking.

2. Emphasize breathing and make a sound: In the practice of taekwondo, it is required to give people a sense of majesty in momentum, and practitioners often show their power with a loud and deterrent voice.

According to relevant research data in Japan, it has been proved that 10 percent of the muscles of a person will increase their contraction speed by 9 percent due to vocalizations during no-load work, and 14 percent increase when working under load. That's why during the game, the athletes shout loudly. Stopping breathing while making a sound can reduce the resistance inside the human body; Increase the speed of your movements and concentrate on making them more powerful.

Taekwondo doesn't have to be practiced barefoot.

The reasons why you need to be barefoot are, first, if you wear socks and the like, it is easy to slip; The second reason is that after all, it is a fighting project, so as to ensure the safety of both parties.

It is a rule that you must be barefoot during regular competitions, so if you are barefoot during practice, competitions, competitions, etc., you can train your strength and feeling.

It is also okay to wear shoes that are specially used to practice martial arts, and sometimes, for example, when you have an ankle injury, there are shoes that are specially designed to protect you. Be careful, however, that shoes can get in the way of practice and will not get the best training results.

Taekwondo is not all barefoot, you can wear shoes, generally let barefoot training is to train the grip of the feet, the flexibility of the joints of the toes, etc.

In general, it is necessary to be barefoot, and barefoot is conducive to good performance and training.

First of all, barefoot practice is also a requirement of taekwondo etiquette, and to put it bluntly, it is a rule, just like the practitioner must wear a uniform. Another important reason is that the feeling of kicking targets and protective gear with bare feet is more concrete, it allows the practitioner to fully feel the force and striking surface, and can adjust the movement from the details. In addition, barefoot training can also exercise the impact resistance and endurance of the foot surface, and also help to exercise the explosive power of the ankle.

Taekwondo is an intense sport, and children who are too young are not suitable for vigorous exercise too early, otherwise it will affect bone development. In addition, it is best not to practice taekwondo while pregnant.

3 4-year-old children have not yet fully developed their bones, and vigorous exercise is more likely to cause skeletal deformities, so it is not recommended that children be too young to be trained in martial arts such as taekwondo. 8 After the age of 10, the child's skeletal development is basically mature, and this time is more suitable for learning taekwondo.

Taekwondo barefoot practice is also a requirement of taekwondo etiquette, and the feeling when kicking targets and protective gear with bare feet is more specific, it can fully feel the strength and hitting surface, and can adjust the action from the details.

If this is not the case, the friction of the floor will be reduced if you are moving and the friction with the floor will increase if you are barefoot.

Summary. The taekwondo coach told us that the boys had to be barefoot when we trained, and the girls were allowed to wear Taoist shoes. Our female coach has always worn Taoist shoes, but she has made us boys have to practice barefoot and barefoot outdoors, and there is no requirement for girls, and the girls all wear Taoist shoes to train.

Do you have to be barefoot to learn taekwondo, and do you have to be barefoot outdoors?

Kiss. Learning taekwondo does not have to be barefoot, and you don't need to be barefoot outdoors.

The taekwondo coach told us that when we trained, the boys had to be bare-footed, and the girls were allowed to wear shoes. Our female coach has always worn road shoes, but she made us boys have to practice barefoot and have to be barefoot outdoors in the mountain town, there is no requirement for girls, and the girls all wear road shoes to train.

How to walk barefoot outside without being seen.

It can only be covered by long pants.

I don't want to wear long pants.

Well, there's no way around it.

So how do I get my parents to agree that I go out barefoot?

I persuaded parents from the perspective of exercise.

Will anyone notice me when I go barefoot, and what if I do?

It's okay, go your own way and let others do the talking.

My parents told me to be barefoot at home, and I had to be barefoot when I came, but I was a little shy about what to do.

Exercise your guts.

Is it okay for my parents to let me go barefoot?

OK.

1. Etiquette requirements:

Barefoot practice is a requirement of taekwondo etiquette, just as practitioners must wear a gire.

2. It feels more concrete:

The feel of barefoot kicks and protective gear is more concrete, allowing the practitioner to fully feel the force and the surface of the blow, and can adjust the movement in detail. You can also better observe and grasp the details of the action.

3. Exercise the impact resistance of the foot surface

Barefoot training can also exercise the impact resistance and endurance of the foot surface, and also help to exercise the explosive power of the ankle.

Expansion: 1. Taekwondo:

taek (tae), which means to kick or crash with a foot; fist (kwon), to strike with a fist; Tao (do) is an artistic method.

Taekwondo is an artistic method that utilizes punches and feet. It is a kung fu based on footwork, and its footwork accounts for 70%. Therefore, I will focus on foot training.

2. In some places where barefoot training is not available, such as wooden floors or outdoors, taekwondo practitioners can also wear "professional shoes" for training.

In addition, in some competitions, in order to avoid injury to competitors, competitors are also allowed to wear foot pads.

First, the leg method is the mainstay, and the fists and feet are used together.

Due to the needs of the competition, the restrictions of the rules and the characteristics of the taekwondo attack method, taekwondo is mainly based on the leg attack. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique. Leg strikes far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking.

Second, the pursuit of speed, strength and effect of the action, to break as a means to test the skill.

Taekwondo does not pay attention to showmanship, and all movements are centered on technical fighting, which requires fast speed, great strength, and good hitting effect. In terms of the detection of power, the breaking force is used as the means of testing. It is to smash wooden planks with punches and kicks, etc., and judge the skill by the thickness of the crushing.

3. Emphasize breathing and make a sound.

In the practice of taekwondo, it is required to give people a sense of majesty in terms of momentum, and practitioners often show their power with a loud and intimidating voice. According to relevant research data in Japan, when people are working without load, 10% of their muscles will increase their contraction speed by 9% due to vocalization, and it can be increased by 14% when working under load. That's why during the game, the athletes shout loudly.

Stopping breathing while making a sound can reduce the resistance inside the human body, increase the speed of movement, concentrate energy, and make the movement more powerful.

Fourth, to make rigid and simple, concise methods.

Influenced by the spirit of taekwondo, athletes mostly hit directly in the game, contact defense, and dodge skills are relatively rare. The offense is a straight line and a combination of consistent and fast footwork to hit the opponent. The defense mostly adopts the blocking technique, or adopts the technique of attacking against attacking and attacking instead of defending.

Fifth, the beginning and end of the ceremony, both internal and external.

Taekwondo practitioners are always courteous in all situations. Practice activities should start with etiquette and end with etiquette, so as to develop a modest, friendly, and tolerant style, and constantly improve oneself in moral cultivation.

Not necessarily. Our taekwondo instructor made it necessary for boys to be barefoot and for girls to wear dowels when training. Our female coach has been wearing shoes, but she has made us boys have to practice barefoot, and we must be barefoot outdoors, there is no requirement for girls, girls all wear shoes to train, sometimes joke with female classmates, they wear shoes to step on our feet, it hurts.

I asked our coach why, and she said it was to hone the will of our boys. Girls will have blisters on the soles of their bare feet, and there was a girl who didn't wear shoes like us boys (indoor class) and had blisters the next day. Boys are comparatively rougher and stronger.

It's okay for boys' feet to be worn out, but girls are relatively afraid of pain, and it's not good to wear out the skin.

Question: I'm a girl.

It's just that when you are barefoot, you can do more standardized movements, and at the same time improve your own breaking, explosiveness, etc., so in most cases it is barefoot, not - must be barefoot, depending on whether your coach has let you wear shoes.

Question: No. No, it's better to be barefoot, and the movements you learn are more standardized.

I'm shy to ask questions.

Everyone else is barefoot, and you will get used to it slowly.

Question: Then when I am learning, there is a movement that I always can't learn, will the coach punish me, how will it be punished, this depends on your coach, some coaches will punish more strictly, and some will not just ask you to practice more and ask questions will punish what.

I don't know about this, it's up to you to coach.

Ask the question will hit the soles of the feet, what if I am shy, let alone let others look at the soles of their feet and still hit.

Probably not, corporal punishment should be like this now.

Probably not, there shouldn't be such corporal punishment now.

You can better observe and grasp the details of the action. It is more dexterous to be barefoot. Easy to clean.

3. Barefoot is because of the basic etiquette of taekwondo, and barefoot kicking is more specific, so it is easier to feel the strength.

Barefoot is very flexible. Judo and taekwondo are very important to have a pair of legs. Must be both flexible and powerful to fall and kick each other. Barefoot is actually a form of etiquette.