Can you cook spinach with chicken broth? Spinach with what to make soup is nutritious

Spinach can be cooked with chicken broth.

Spinach + soy: can damage teeth.

Spinach + beef: will reduce the nutritional value.

Spinach + hairtail: It will be unfavorable for nutrient absorption.

Spinach + leeks: can cause diarrhea.

Spinach + loofah: can cause diarrhea.

Spinach + white fungus: will destroy vitamin C

Spinach + Tofu: Affects calcium absorption.

Spinach + soybeans: It will affect the digestion and absorption of calcium.

Spinach + milk: It will be bad for digestion and absorption.

Spinach + yogurt: It will easily destroy the calcium content of yogurt.

Spinach + shrimp skin: will affect calcium absorption.

Spinach + peas: Affects calcium absorption.

Spinach + eel: can cause diarrhea.

Spinach + pork: Reduces copper absorption.

Spinach + pork tenderloin: Reduces copper absorption.

Spinach + milk: Eating together can cause dysentery.

Spinach + cucumber: The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

Spinach + soybeans: Vitamin C in food will inhibit the amount of copper precipitation.

Spinach + yellow eel: diarrhea.

Spinach + eel: Eating together can easily cause diarrhea.

Spinach + leeks: diarrhea.

Spinach + cheese: Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium.

Spinach + tofu: The oxalic acid in spinach forms calcium oxalate with the calcium in the beans, so that the body's calcium cannot be absorbed.

100 grams of spinach contains 606 mg of oxalic acid, after eating, oxalic acid will combine with calcium to form insoluble calcium oxalate, causing calcium deficiency in the body, and may also cause stones. Oxalic acid is easily soluble in 100 degrees of water, so blanch the spinach in water before cooking. Therefore, after heating at low temperature, do not mix with high-calcium foods such as carrots, radish, tofu, eel, lean meat, cucumbers, eggs, milk, etc.

If you don't consider the loss of nutritional value of spinach, you can't eat it with the above foods. It's okay not to eat with these things.

How to make spinach soup delicious.

1. If you want to make the spinach soup delicious, you can match your favorite ingredients when making spinach soup, especially putting an appropriate amount of eggs or sea rice, which will make the spinach soup particularly delicious after cooking, which is not only delicious, but also allows the human body to absorb rich nutrients.

2. Pay attention to the control of fire power when making spinach soup, which can also make the spinach soup particularly delicious, because spinach is a tender green leafy vegetable, if it is cooked in a high temperature environment for a long time, it will lose its nutrients, and it will make the spinach soup lose its original tender taste, so when making spinach soup, the spinach should be out of the pot as soon as possible, so that the good spinach soup is particularly delicious.

A complete collection of spinach soup recipes.

1. Spinach and pork liver soup.

Spinach and pork liver are paired together to make soup, the blood tonic effect is particularly good, when doing it, you need to prepare fresh spinach, 400 grams, fresh pork liver, 150 grams of ginger and edible salt, an appropriate amount of edible oil, prepare some, soak the pork liver in clean water, and then cut it into thin slices, put ginger slices and edible salt and cooking wine to marinate, put water in the pot for half an hour to heat and boil to wash, and then put the pickled pork liver into the pot to cook together, cook until the pork liver changes color and put the edible salt to taste, mix well and then you can eat it out of the pot.

2. Spinach and egg soup.

Spinach egg soup should be prepared when cooking, fresh spinach, 200 grams of eggs, two appropriate amounts of water starch in the pot with an appropriate amount of water, put a small amount of chicken essence, heat, boil, after boiling, wash and cut the spinach into segments into the pot to boil, and then open the egg shell into a bowl, add a small amount of water to mix well into egg liquid, directly into the pot to make egg drop, boil again and put in the water starch to thicken, and finally put edible salt and sesame oil to taste, mix well and then you can eat out of the pot.

The above introduces the methods and skills of spinach soup making, so that you can understand how to make spinach soup delicious, and also introduces you to the home practice of spinach soup, if you want to drink spinach soup in the future, just follow the methods introduced above!

Spinach and beef are the most nutritious in soup, so they can also be cooked with pig's blood.

Yes, spinach does not need to be blanched, and it can be boiled and drunk directly after cleaning, as follows:

Ingredients: 100 grams of pork liver, 100 grams of spinach, 1 teaspoon of salt.

1. First slice the pork liver, as shown in the figure below

2. Add 1 bowl of water to the pot, boil the water and put the pork liver to cook for 3 minutes, as shown in the figure below

3. Put in the washed spinach, as shown in the picture below

4. Then add salt, as shown in the figure below

5. Turn off the heat after that, as shown in the figure below

6. Finally, take out of the pot and put it in a bowl to eat, as shown in the figure below

When making spinach soup, if you boil the spinach directly and drink it with the soup, it is equivalent to not reducing the intake of oxalic acid, which is only dispersed into two places and enters the human body.

After removing the blanching water after blanching, the oxalic acid content of spinach decreased greatly.

However, for people with normal digestion and good health, the absorption rate of oxalic acid in the intestine is not high, and a small amount of oxalic acid generally has little effect after being absorbed.

Spinach is rich in oxalic acid, which is easy to combine with metal ions such as calcium to form insoluble substances, which makes the taste bad and also affects the absorption of minerals.

Some people say that spinach should not be eaten with calcium-rich things such as tofu, which affects calcium absorption. However, if it is not allowed to bind to the calcium in tofu, can it be allowed to bind to the calcium in our body? Wouldn't that be more calcium-deficient? It can also easily lead to stones.

Actually, oxalic acid is soluble in water. Therefore, when making spinach, be sure to simmer it in water first, discard the water, and then cook it, which is both delicious and healthy. Spinach needs to be oily to be slippery.

After pouring into the pot, knock a raw egg on top and immediately mix the egg and spinach with chopsticks. Blanch the eggs in the hot soup and spinach, so that the boiled spinach will not be very astringent (the eggs add a smoothness).

Spinach astringency method.

Spinach is highly nutritious, but has an astringent taste. Be sure not to put MSG in stir-fried spinach, otherwise it will be astringent. Blanch in boiling water for half a minute, immediately put it in cold water, scoop it up and fry it again, which can not only remove oxalic acid that affects the absorption of nutrients by the human body, but also remove the astringency.

How to fry spinach so that it is not astringent.

Many people like to eat spinach, especially in winter, and green spinach is more favored by people. But the average person fried spinach has an astringent taste in the mouth. This is because spinach contains oxalic acid.

But if you add a little white wine when stir-frying spinach, then the stir-fried spinach not only has no astringent taste, but also has a refreshing fragrance. So what is the reason? We know that the main ingredient of liquor is ethanol, and the oxalic acid in spinach reacts with the ethanol in the wine to form esters, which have a flavor.

Of course, spinach can be drunk directly in soup, but spinach can be drunk directly in soup. The taste is not very good, and there will be some astringency.

OK. But don't boil it for too long, it's better to beat a few eggs, and cook it for a while.

Yes, but blanch the soup before cooking.

Spinach egg soup preparation:

Ingredients: eggs, spinach, salt, sesame oil, water.

1. Beat the eggs and set aside;

2. Wash and fold the spinach into one inch length, which is more delicious to eat;

3. Boiling water fryer for trace oil;

4. After the water is boiled, add an appropriate amount of salt, spinach and egg liquid;

Turn off the heat and stir with an appropriate amount of sesame oil in about a minute, remove from the pot, and the production is completed.

It can be next to the file.

1: The vitamin content of spinach is among the best in various vegetables, a pound of spinach contains about 133 grams of carotene and 138 grams of vitamin C, so eating spinach often is conducive to good health, especially for anemia, gum bleeding and other diseases.

2: Spinach contains a lot of oxalic acid, and the magnesium chloride or gypsum in tofu meets with oxalic acid and has a chemical reaction, which is deposited on the blood vessel wall and affects blood circulation, so it should not be cooked with tofu.

3: Dig out the spinach with hot water first, and then soak it in cold water, the oxalic acid will leach out, and it can be eaten normally.

You can put spinach in chicken broth.

Chicken soup is a traditional soup dish, and the main ingredients for making it are chicken, water, seasonings, etc. Chicken soup, especially this old hen soup, has always been known for its deliciousness, and chicken soup can also play a role in relieving cold symptoms and improving the body's immune function.

Spinach, also known as Persian vegetables, red root vegetables, parrot vegetables, etc., belongs to the genus Pinewood Zheng Cai of the Chenopodaceae family, and is an annual herbaceous plant. Plants up to 1 m tall, roots conical, reddish, rarely white, leaves halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form.

Spinach can be baked with eggs in soup. Spinach is a seasonal vegetable in spring and is rich in crude fiber, which can help with gastrointestinal motility. Egg blossom melts in your mouth and pairs with spinach for a low-calorie and multivitamin boost.

Main ingredients. Ingredients: 500 grams of spinach, 3 eggs, appropriate amount of chicken broth, a small amount of salt.

Steps. 1. Cut off the roots of the spinach.

2. Wash the spinach and cut it into sections for later use. PS: Spinach is often planted in sandy soil, and special attention should be paid to washing the petiole roots when washing to avoid sand residue.

3. Add water to the pot and bring to a boil, add an appropriate amount of chicken broth to make it fresh, beat the eggs into egg liquid, and beat the egg flowers in the pot.

4. Turn to low heat, when the aroma of the eggs is boiled, add spinach, turn to high heat and bring to a boil, add an appropriate amount of salt.

5. Finished product of spinach and egg soup.

Spinach and eggs can be eaten together, spinach contains a lot of oxalic acid, and eating together with eggs will affect the absorption of calcium in eggs, in fact, this statement is unscientific, in fact, the calcium content in eggs is not very much, containing 56 mg of calcium per 100 grams, and as long as the spinach is blanched in boiling water before cooking spinach, most of the oxalic acid can be removed, so as long as the processing method is obtained, spinach and eggs can be eaten together.

Spinach and eggs can be put together to make soup.

Spinach egg soup preparation:

Ingredients: eggs, spinach, salt, sesame oil, water.

1. Beat the eggs and set aside;

2. Wash and fold the spinach into one inch length, which is more delicious to eat;

3. Boiling water fryer for trace oil;

4. After the water is boiled, add an appropriate amount of salt, spinach and egg liquid;

Turn off the heat and stir with an appropriate amount of sesame oil in about a minute, remove from the pot, and the production is completed.