Is Duomeng sick, is Duomeng physically sick?

Probably because you're not in good spirits.

Whether there is a disease in dreaming every day should be analyzed on a case-by-case basis, as follows:

1. Physiological reaction: Some people often dream at night, but generally can't remember the specific situation of dreaming, and the next morning is more energetic, will not feel dizzy, brain bloating, this kind of dreaminess is a normal physiological reaction, not pathological.

2. Pathological reaction: some people dream more at night, and the dream is more chaotic, especially the components of nightmares, which affect the quality of sleep, and often get up the next morning with dizziness and brain swelling, and there is no rest at all, accompanied by dizziness and headache.

First of all, sleeping and dreaming is a normal physiological phenomenon, at present, it is generally believed that dreaming is divided into non-REM period and REM period, when sleep enters the REM period, the phenomenon of dreaming will occur, and under normal circumstances, dreaming will not affect our physical health.

Frequent dreams while sleeping, feeling like you've been having nightmares, may have a certain impact on human health, leading to a decrease in the body's immunity and affecting the normal operation of the endocrine system.

If the comprehensive organization of memory and information is affected, and most importantly, the growth of immunity is affected, and in the case of low resistance, other major diseases will be suffered.

So I dream more when I am close to waking up. Dreaming is actually the process of integrating memories of working, studying, and experiencing during the day, which can consolidate memory. Therefore, dreaming is not harmful to the human body, on the contrary, it is also good for human memory.

Dreamy because your brain is too tired to get enough rest. At the same time, your brain is too excited and needs to get enough rest, and if you don't get rest for a long time, it will lead to neurasthenia and other diseases. Be sure to pay attention to the rest of your brain.

If there is a problem with the body, go to a Chinese medicine doctor to diagnose the symptoms through looking, smelling, asking, and seeing, and there will be no problem after a period of conditioning.

Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, here are some things you can do to improve your sleep.

Soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax Lushan dates.

Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Don't overdo it, just hold the bet.

Do not pay too much attention to early dismantling dreams, between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books.

For patients with dreams, you can take Fuxishu Yukang Cream before bedtime, and you can take it with warm water to help calm the mind and improve sleep quality.

Dreaminess is a state in which a person feels chaotic and dizzy and tired after completing the sleep process. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes in the body. It is recorded in ancient books that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams.

It may also be caused by irregular work and rest, and the second consideration is that it is caused by excessive tension in the brain nerves.

The reasons for this are generally as follows:1Dreaminess due to physiology, 2Psychological, psychiatric factors cause dreams, 3Dreaminess due to physical illness, 4The effects of the sleeping environment.

Dreaminess is caused by neurasthenia, excessive excitation of cranial nerves due to a lot of mental work, incorrect sleeping position, and the influence of insomnia. To exclude emotional and psychological factors, it is recommended to participate in sports activities appropriately, wash feet with hot water before going to bed, massage the soles of the feet, and drink a glass of warm milk.

Emotional factors.

In fact, mood disorder is a disease that often causes symptoms such as insomnia, dreams, and pain, but people often only notice symptoms such as dreams and ignore the emotional factors themselves, and do not know how to regulate, improve and control their emotions, which is one of the problems.

Recognize mistakes. Many people don't know that sleep is a cycle of alternation, they don't know the status and physiological role of dreams in sleep, and the difference between dreams and dreams, and they don't know that dreams or dream sensations are nothing.

Too much attention. Many times people are too concerned about their health and pay too much attention to their dreams, so that the dreams are enhanced. Increased dreams often in turn increase worries about your health, fear of insomnia, and a vicious cycle.

Dreaming is not a disease, but a symptom11Dreaminess due to physiology, 2Psychological, psychiatric factors cause dreams, 3Dreaminess due to physical illness, 4The effects of the sleeping environment.

Dreaminess generally belongs to shallow sleep, with many dreams, fragmentation, anxiety, too much stress, and neurasthenia.

Dreaminess is not a "disease", but a "symptom", that is to say, it is not a disease, but it is a phenomenon, a symptom.

Under normal circumstances, dreaminess is actually a manifestation of a lack of "calcium" and "vitamin B", and the nerves cannot be soothed, so there will be a phenomenon of dreaming, but when this phenomenon appears, it also means that your body has entered a sub-healthy state, and the pressure is too great, if it is not relieved in time, it will cause pain and affect mental health.

People who dream for a long time generally have some problems in emotional control, so they are very emotionally stressed, and people who dream for a long time are prone to develop insomnia, while people with long-term insomnia can induce mental illness.

Although many psychologists have been studying dreams for many years, no matter how you study it, the dream itself reflects some of your recent emotional stress, we can understand our psychological state by interpreting dreams, and psychological counselors can also do psychological counseling through dreams.

But if we want to solve the problem completely, instead of dwelling on the "dream" itself, it is better to adjust our schedule and increase the amount of aerobic exercise, which will help us to face stress problems with a positive attitude.

The latest research shows that when we think of "stress" as a challenge, "stress" does not cause physical harm, nor does it cause psychological harm, and only when we think "stress" will hurt us, "stress" can actually cause harm.

Finally, it is necessary to choose appropriate calcium and B group supplements to help the body relieve stress.

When you have achieved all the above four points, but the pressure is still not released, and you have serious problems with sleep, you need to carry out health management first, and if you still feel too stressed and have serious interpersonal relationship problems after health management, you should consider psychological counseling at this time.

So we have to understand one thing, the relationship between physical health and mental health is interactive, complementary to each other. Physical health, psychological problems are also easier to solve, here we must emphasize that not physical health is 100% mental health, this can not be equated, the same mental health, will also have an impact on physical health. Therefore, when there are mental or psychological problems, we must first consider whether there is a problem with the physical health level, whether it is in a sub-health state, or whether it has a chronic disease, people with chronic diseases generally have some emotional pressure, which is manifested as a decline in mental health, and then it is necessary to solve the chronic disease first, and then deal with psychological problems.

Dreaming itself is not a disease. However, long-term insomnia, tiredness, and emotional instability (anxiety, nervousness, depression, fear) are often accompanied by dreams, which go beyond the normal physiological functions of the human body and become a concomitant symptom of insomnia, anxiety, or depression.

In the case of dreaminess, if it affects the quality of daily rest, this situation is more considered to be a manifestation of neurasthenia. If you wake up in the morning and feel that the rest is not very good, and the memory of the dream is relatively clear, it means that the patient is in a state of light sleep at that time, which may be related to the usual work and life tension, stress and other reasons, and it is recommended to use some drugs to nourish the nerve.

It is normal to dream day and night, but dreaming may affect people's mental state.

There are many reasons for dreaming, anxiety, too much stress, and being too tired from working during the day can all produce the phenomenon of dreaming.

There are many reasons for this, such as being more tired during the day and thinking about more things. If you think about it day and dream at night, you will dream at night. There is also endocrine disorders, caused by it.

Then there is mental disorder. If you often dream a lot, you can go to a regular hospital for some tests**.

Excessive anxiety and stress in life will lead to dreams, so try to reconcile your mind and get enough rest.

If insomnia occurs because of dreams, then you need to pay attention, this may be a reaction to the decline of physical function, for short-term insomnia and dreamy patients, we can take the method of dietary therapy to regulate, so that the body function is in a balanced state. For some patients with long-term insomnia and dreams, it is necessary to use some professional conditioning products**, which can be improved by drinking Fuxishu Yukang ointment, which can play a role in tonifying the spleen and nourishing blood, calming the nerves and calming the mind, and improving insomnia and dreams.

Too much thought during the day, too much trouble. Sleeping in the wrong position at night.

Dreaming is not a disease, it is a lot of key, such as the mood of the day, depression, tension and anxiety will also lead to dreaming on the day.

In fact, some patients with multiple dreams are subjectively feeling multiple dreams, in fact, the body and brain are fully rested, such as feeling very tired, and feeling energetic after washing, so you don't need to pay too much attention to this situation.

Dreaminess is not necessarily a disease, but if it affects life, most of it comes from personal stress, and you need to vent and provide yourself with a good environment to sleep.

The so-called: thinking day and night. Maybe it's thinking too much, calm down!

What's the deal with dreaming at night?

First, little is known about sleep and the relationship between sleep and dreams.

Second, it is related to people's emotional state.

Third, too much concern for one's own health and excessive attention to the sense of dreams, which leads to the enhancement of the sense of dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

Fourth, REM (rapid eye movement) sleep and later awakenings are more likely to recall the contents of dreams.

Fifth, the difference in individual functional states, different individuals have different dream feelings, and even the same individual in different periods, different functional states, dream feelings are not the same, so some people will feel that they dream more for a period of time, and dream less for another period of time.

How to solve insomnia and dreams at night?

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia and dreams, insomnia and dreams are not a serious disease, and positive ** will get better soon.

2. For secondary insomnia, the main treatment is to deal with the underlying diseases or conditions that cause insomnia.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, general insomnia can be relieved after **, psychological and physical relaxation**. **InsomniaLong-term use of Western medicine may have a greater impact on the body***, if the patient has drug dependence, the use of Western medicine should be reduced as much as possible and other ways to be found. Many clinical studies have confirmed that people with polydreamers are hypersympathetic or in a state of anxiety and stress before bedtime.

With Methelin, Methelin and the body's natural melatonin are completely consistent in molecular structure and physical and chemical properties, and the effective active factors can penetrate deep into the human body to quickly regulate human sleep, so that the human body can enter a natural sleep state, and contact people have been in a state of anxiety and stress during the day.

Everyone dreams, moderate dreaming, especially some beautiful dreams, can enrich our lives, but if we have a lot of dreams every night, one after another, and it is some bad dreams, some bizarre and terrifying dreams, it will affect our quality of life and make us physically and mentally exhausted.

In fact, dreaminess is still a manifestation of excessive nervousness, we used to have a term called neurasthenia, now we don't mention this, now we mention anxiety, when we are anxious, there will be neurological disorders, manifested in the brain is repeated dreams, do some bizarre dreams, and even wake up and then sleep, sleep and continue to do, like a serial, especially bizarre, this situation will affect the quality of life, need to find the help of a doctor, some drug intervention.