How can I get a finger contusion in basketball fast?

First of all, there must be a simple judgment on whether it hurts the bones. At all times, you must pay attention to safety first, it is originally a physical exercise, and you must not force it. After all, we don't play with money, so it doesn't matter if we don't play.

A puncture like this is generally a hard injury, that is, it comes quickly and hurts hard. Regardless of whether the pain is severe or not, it is recommended to rest for a while before getting it checked. When I poke my finger, I get used to moving my finger first to see if I can move freely, or if it hurts, I can endure it.

If there is no major problem, the injured joint will be pressed with the other hand to see if there is obvious labor pain, and the judging standard is still ......It hurts, can you bear it. If there is no major problem, it will hold the injured finger with the other hand, bend and stretch it slightly, and turn it slightly, and if there is no major impact, it will increase the force, which is basically the practice of countering violence with violence. Basically, if you have a problem with your feet and fingers, it is best to apply a cold compress as soon as possible, rinse with cold water or ice, and soak or warm a hot towel on the next day (after 24 hours) or the third day (after 48 hours).

It is best to carry first-aid medicines such as Yunnan Baiyao aerosol with you when you go out to play, so that you can deal with them in time. If it is severe, or if you feel serious, you must stop exercising immediately and seek medical attention as soon as possible. ‍‍

Most of the people who hurt their fingers from the ball are when they first start playing! Most people say that the bad sense of the ball is an important reason! But I think the root cause is my judgment of the ball and my playing experience (habit).

Generally, the finger is poked by the ball in the process of grabbing rebounds, stealing the ball, etc., and it is easy to be poked when the direction and speed of the ball are not accurately judged. Another is that it is easy to be poked when the light is not ideal, when you are in a trance, nervous and not concentrating. Therefore, the main point to avoid being poked fingers is to concentrate when playing, do not hesitate when competing for rebounds and floor balls, and always be ready to catch the ball when you are not on the ball.

If you have been stabbed, it is recommended to use cold water or ice immediately, and if there is swelling after overnight, do not use ice (cold compress is to avoid bruising when you are first injured, and you must consider blood circulation and blood stasis if you have already bruised). Try not to have injuries and play high-intensity competitions, and there are many people around me who have become habitual after being poked with fingers! Also, don't have long nails!

If you poke until others don't say it, the nail cover is poked over. ‍‍

I think if you play basketball, you must fix your fingers after they are bruised, don't move, and try to apply some safflower oil or some painkillers to reduce swelling.

The first thing to do with finger injuries like this is to apply ice, and try to do as much as you can within the next 24 hours. On the link, the ice cubes are not attached to the meat, the middle is at least a layer of cloth, the ice is applied for 15 minutes, and it is taken down for 15 minutes, and the cycle is circulated. After 24 hours, apply a warm compress often, there is no need to pursue the quantity, just apply it when you have time.

The last one is to protect the injured part from secondary injury, and my personal habit is to wear finger sleeves to avoid collisions. ‍‍

Personal experience, I don't know if there is a scientific basis. Some time ago, I played basketball and poked my fingers, and I could see that the knuckles had turned black and purple, and the swollen fingers could not be bent significantly, but it was not particularly serious, and then rubbed the injured fingers for several days, and stretched the injured fingers, and it took about a week to get better. Recently, I have been unlucky to play ball, I often poke my finger, and I deal with it like this, the good ones are faster, I used to poke my finger and not move it, so that it can recover naturally, but it takes more than half a month, and now the recovery time of this method is significantly shorter.

In addition, if you are afraid of pain when rubbing your injured finger, you can soak your hand in hot water and rub it again. The above is purely my own method of exploration, I don't know if there is a scientific basis, don't spray if you don't like it. ‍‍

If it is lighter, Yunnan Baiyao red bottle spray quickly, spray two or three days apart, the white bottle is good for a few days of rest, if it is heavier, you must not be in a hurry not to break your fingers, you will feel unable to move or very painful, spray Yunnan Baiyao, and then use this seems to be called a brace, a treasure is very cheap, I am broken, don't keep pulling this, the metal seems to be not very malleable. If you feel that your fingers cannot be bent or you lose consciousness, it is recommended to go to the hospital for a look, after all, there are sequelae. ‍‍

Spray it with some bruising spray and rub it gently, or you can apply a hot towel.

If the finger is really bruised, then be sure to apply a little activating oil, so that it will get better quickly.

As a court veteran, my experience when I was young was that the pestle was done to check if it was serious, as long as it wasn't a bone problem or a torn ligament. My method of doing it is to tug my fingers hard until I hear the sound of joints. It usually hurts when you pull it, but it doesn't hurt too much when you pull it, and it seems to be better sooner.

Personal experience, without any responsibility, does not necessarily apply to everyone. ‍‍