What is the solution to long term constipation in the elderly?

Constipation in the elderly is a common problem, because the gastrointestinal function and digestive function of the elderly are reduced, and there is less exercise, so the phenomenon of constipation is more, the best way is to live on time, eat more dietary fiber is richer, such as whole grains and vegetables, etc., in addition, if you have the ability, you can do more exercise, go out for a walk, in addition, you can also use some drugs, but the drug should be under the guidance of the doctor, the effect will be better, do not blindly eat, Otherwise, it will be counterproductive.

There are many reasons for constipation in the elderly: 1. The elderly exercise less, gastrointestinal peristalsis is slow, food and residues are not easy to push downward, and constipation is easy to occur; 2. Lack of water in the body, the elderly feel less thirsty, which reduces the water in the intestines, resulting in dry stool; 3. The lack of foods with high fiber content in the diet leads to a decrease in water in the large intestine and dysbiosis, causing constipation.

Constipation in the elderly needs to be paid attention to, pay attention to living habits in daily life, strengthen physical exercise appropriately, and enhance gastrointestinal peristalsis function; Drink water regularly to replenish the lack of water in the body and lubricate the intestines; Eat more foods high in fibre, such as whole grains and fruits; Maintain a good mood, avoid neuromodulation disorders, and reduce the occurrence of constipation.

1. Drugs**: Laxatives can be taken, such as lactulose and hemp pills, emphasizing that the best way to use laxatives is to use them alternately, without drug dependence;

2. Intestinal microecology**: The cause of constipation, especially in the elderly, is related to intestinal motility.

3. Surgery**: For the elderly with long-term constipation or even intestinal obstruction, they are eventually forced to undergo surgery**.

The elderly have long-term constipation, you can eat some pure honey, pure honey can promote digestion very well, and you can also eat some black sesame powder, etc., this kind of food can be very good for constipation.

The elderly have long-term constipation, and they must be properly moved, which can improve some constipation, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis and develop good bowel habits.

Lifestyle adjustments are required. Drink plenty of water to keep your stool moist to prevent constipation caused by lack of water and dryness in the intestines. Adjust your diet and eat more fresh fruits, vegetables, and high-fiber foods to promote bowel movements.

Eat some oily foods, or drink a spoonful of cooked soybean oil directly, and it will really be very effective for a few days.

Constipation in the elderly can be combined through dietary conditioning, appropriate exercise, and taking medications**.

Hello, the elderly should pay attention to eating more fruits and vegetables, and you can always keep the cork at home. Hope mine is helpful to you.

Suggested diet:1Crude fiber foods such as sweet potato, taro, millet, corn, etc. 2.Vegetables and fruits, intake of dietary fiber.