Physical problems, physical problems Specialists please come in

Qi deficiency, drink 30 grams of Codonopsis ginseng water every day, and it will be good for 10 days.

Pay attention to proper exercise, don't get overtired, sit and rest regularly, you can't be strong if you want to be strong, don't think too much! Sometimes a small cold is the result of not exercising consistently, or you don't exercise much!

The two of you are a typical manifestation of yin and yang deficiency.

Your wife must love to talk, everywhere is a very flamboyant feeling, you always have no energy, sitting is a nest together, usually do not like to speak, always feel tired.

Yin deficiency produces internal heat, which will be accompanied by five heart irritations, dry mouth and throat, irritability, yellow urine and dry stools, irregular menstruation, dull complexion, melaninosis, melasma, butterfly spots and other phenomena, which will prematurely enter menopause. Yin deficiency is a manifestation of yang, divergent, and germinating, so your wife should pay attention to **, this kind of physique is very willing to have ** diseases, especially fibroids, cysts and the like.

Yang deficiency is cold, often accompanied by physical weakness, cold hands and feet, soreness in the waist and knees, frequent nocturia, fatigue, shortness of breath and lazy speech, insomnia and forgetfulness, lack of energy, easy fatigue, pale face, pale tongue and other manifestations.

According to the Five Elements of Traditional Chinese Medicine, the kidneys belong to water, which corresponds to winter, which is the season for tonifying and conditioning the kidneys.

Yang deficiency: Polygonum multiflori, Morinda officinalis, wolfberry, walnut meat, longan meat, mountain firewood meat, golden cherry seed, jujube, etc., are mainly natural plants that replenish yang and qi. It can nourish the liver and kidneys, nourish the essence and blood, nourish the spleen and stomach, and is used for the lack of muscles and bones, waist and knee soreness caused by kidney and yang deficiency.

Yin deficiency: black fungus, poria cocos, wolfberry, mulberry seeds, longan meat, coix seeds, lotus seeds and jujube and other natural plants that nourish qi and replenish deficiency. It can reconcile qi and blood, nourish blood and calm the nerves. It is used for yin deficiency symptoms such as heart and spleen deficiency and lack of qi and blood.

Individual physique is different, specific situation analysis, I hope to help you!

To put it simply:

1.People who are afraid of heat and have hot hands and feet belong to the yin deficiency constitution. It is advisable to eat foods that nourish the kidneys and yin, as well as cool and moisturizing foods, avoid or eat less high-calorie foods such as chocolate, avoid roasting, fried, spicy or warm and dry foods, and stop smoking and drinking.

2.People who are afraid of cold and have cold hands and feet belong to the yang deficiency constitution. Traditional Chinese medicine also has a fixed prescription for cold hands and feet, such as Shiquan Da Tonic Soup, Bazhen Soup, Sijunzi Soup, Siwu Soup, Lizhong Soup, Guiqi Jianzhong Soup, Aconite Lizhong Soup, Guizhi Soup, Gegen Soup, Ephedra Soup, Angelica Four Reverse Soup, Kidney Qi Pill, and Yougui Pill.

Wait. These herbs are usually more suitable for people with a deficiency and cold constitution, and if you are unsure, you can also ask a TCM practitioner to prescribe a prescription.