What are the solutions to long term constipation in the elderly?

Constipation in the elderly is very complicated, and it should be checked to the hospital first to rule out whether it is caused by a disease, and then it is related to aging and the consequent changes in body and function.

The easiest way is to adjust your lifestyle, eat more dietary fiber every day, ensure water intake, and exercise reasonably and regularly.

If none of the above methods can be relieved, then the doctor has to determine whether it is a drug** and use Kaiser dew.

Eat plenty of bland food and drink plenty of warm water. Constipation has occurred, eat a banana and eat it again a few hours later. If constipation is ongoing, pour a few drops of cork into your hands, dip your fingers in them, and apply them around the stomach opening.

Constipation in the elderly is generally manifested by difficulty in defecation and a decrease in the frequency of defecation, many patients have less than 2 bowel movements per week, and in severe cases, they even have only one bowel movement every six months to one month. The general method is to use dietary therapy, eat more ripe bananas, grapefruits, walnuts, sweet potatoes, etc., and drink more hot water, and in severe cases, go to the hospital for treatment.

I believe that many elderly people now have a common problem, the problem seems to be not big, but it cannot be ignored, that is, constipation. We all say that people have three urgency, defecation is a very important physiological phenomenon in normal people every day, and if constipation occurs, it is very painful. First, intestinal blockage causes abdominal pain, and the accumulation of dirt in the body is also very bad for the body.

Constipation is especially dangerous for older people. If you have to force too much to defecate, the elderly with coronary heart disease may have angina, and the deposition of toxins in the intestinal cavity may also cause dizziness and headache. If you have a bowel movement for too long, you may faint when you get up.

So the question that everyone is most concerned about is constipation in the elderly, what should be done, and what are the ways to ** constipation in the elderly.

First of all, the elderly have a weak stomach and intestines, and are not suitable for taking laxatives, once the body becomes dependent on laxatives, it will enter a vicious circle, seriously harming the stomach and intestines of the elderly. Therefore, laxatives must not be taken casually, and laxatives should be used again in severe cases, and it is better to use dietary therapy once bowel movements begin. The elderly need to ensure the intake of fruits and vegetables every day, and eat some coarse foods rich in dietary fiber, such as corn, sweet potatoes, brown rice, etc.

Some older people have constipation because they drink less water, and more water can also help with constipation. If it is not clear whether the constipation in the elderly is caused by excessive calcium supplementation, you can stop using calcium tablets for a period of time, and if the situation improves, you should adjust the consumption of calcium supplements in the future, if not, you can rule out this factor. Sweet potato soup is also effective for constipation, and can be stewed with sugar or made with meat.

All in all, constipation in the elderly is very painful and dangerous, and the elderly themselves must pay close attention to it, and as a younger generation, they must also pay more attention. Don't think it's just a minor issue. Don't take laxatives casually, take good care of your diet, and go to the hospital for a check-up if there is no improvement.

As long as you take care of yourself, you will definitely be able to overcome the difficulty of constipation.

First of all, it is necessary to adjust your diet. Now people's living standards have been greatly improved, coupled with the filial piety and care of children for the elderly, they often buy all kinds of supplements for the elderly, resulting in the diet of many elderly people is relatively greasy, high protein, high nutrition, lack of dietary fiber intake, which can easily lead to constipation in the elderly.

The diet of the elderly should try to choose light and easily digestible food, ensure the intake of enough vegetables and fruits every day, eat some whole grains and grains appropriately every week, and neutralize the diet.

Secondly, the elderly with constipation should maintain a certain amount of activity every day, and walking or playing Tai Chi are good ways to exercise. When you wake up in the morning, rub your stomach with your hands, centering on your navel, clockwise and counterclockwise for a period of time to promote intestinal peristalsis.

It is also necessary to develop a good habit of having a bowel movement on time every day.

If constipation is really uncomfortable, or if you don't have a bowel movement for many days, you can choose some milder medications to help you have a bowel movement. However, it is best to use it only once or twice, and after the symptoms are relieved, the most important thing is to start by adjusting your diet and lifestyle habits.

Constipation in the elderly can be solved in several ways, first, improve the dietary structure, eat more foods containing dietary fiber, which is conducive to digestion, second, there must be a certain amount of exercise, more exercise to promote gastrointestinal peristalsis, and third, it is really not possible to use drugs, such as Kaiserol.

Hello, it is recommended that you take the elderly to the hospital to have a look, so that you can rest assured.

Banana, fruit-shaped, elongated, slightly curved, sweet in taste, laxative, suitable for the elderly.

Conditioning constipation can be these foods:1Fruits and vegetables rich in crude fiber: For people with long-term constipation problems, you can eat more apples, celery and other foods rich in crude fiber in your life, which can have a very good laxative effect and stabilize your mood at the same time.

2.Taking probiotics: There is still a certain relationship between constipation and the imbalance of intestinal probiotics, so by taking probiotics, lactobacillus tablets, etc., you can increase the number of intestinal beneficial bacteria and restore the digestive and peristaltic function of the intestines.

3.Drink plenty of water: It is very important for the body to be hydrated, and the appearance of constipation may be caused by lack of water, so it is also very good to develop the habit of drinking more water to relieve constipation.

Constipation can eat some high-vitamin and high-fiber foods, such as spinach, peas, yogurt or beans, nuts, and proper drinking water, which can play a good role in regulating constipation.

Constipation is generally due to abnormal gastrointestinal digestion, or organic lesions and long-term pressure, too little water intake may lead to constipation symptoms, it is recommended that patients can take some drugs to relieve constipation. If the symptoms are severe, you need to go to the hospital for a check-up, and the symptoms are correct**.

You should also pay attention to your eating habits, eat more fresh vegetables and fruits, and develop good bowel habits. At the same time, it is also necessary to maintain emotional stability and achieve a combination of work and rest, so as to reduce the occurrence of diseases.

Causes of constipation in the elderly.

1.Physiological factors.

With the growth of age, the physical strength and physical function of the elderly have seriously declined, the content of digestive juice secreted by the gastrointestinal tract of many elderly people has decreased significantly, the tension and peristalsis of the intestinal tract have also been significantly weakened, and the gastrocolic reflex will be weakened in the follow-up.

2.Poor eating habits.

In fact, the poor eating habits of the elderly are not developed overnight, many elderly people have this problem when they are young, in the process of eating, the intake of dietary fiber is obviously insufficient, the food is too refined, and the amount of fiber is obviously insufficient, which will make the elderly have different degrees of constipation. Due to the decrease in the intake of dietary fiber, the volume of stool decreases, the viscosity increases, and the movement in the intestines is relatively slow, and the excessive absorption of water will make the constipation of the elderly more serious. Secondly, there are some elderly people who like to overeat, and the daily water intake is also insufficient, which will make the elderly constipated, and will cause more physical problems in the future, which has an extremely obvious impact on the physical health of the elderly.

3.Poor lifestyle.

At present, there are many unhealthy lifestyles of the elderly, including the following; Frequent consumption of pickled foods, as well as improperly preserved overnight meals; Excessive use of salt, soy sauce and sugar during cooking; sedentary lifestyle, lack of physical activity; Smoking and excessive alcohol consumption. In addition to the above common bad lifestyle habits of the elderly, there are also many other bad lifestyle habits. According to relevant surveys and studies, the elderly who regularly engage in physical exercise and have healthy lifestyle habits have less constipation, and the elderly with normal bowel movements can reach more than seventy percent.

4.Pharmacological factors.

The elderly in China generally have geriatric diseases, including hypertension, diabetes, etc., and the relevant ** drugs have obvious drainage effects, which will make the elderly lose water and harden the stool, which will naturally cause constipation. For example, elderly patients with diabetes need to strictly control their diet, and once they eat more delicate foods, they will reduce the peristalsis of the stomach and intestines, and then have poor bowel movements.

If mine is helpful to you, remember to light it up, thank you!

The best way for the elderly to have constipation is to eat more vegetables and fruits, and if necessary, you can see a doctor with some medicines, which will be of great help to relieve constipation.