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Introduction to martial arts
Wushu is a unique traditional sports project in China and a magnificent treasure in the cultural heritage of the Chinese nation. It not only has the function of fitness, but also has the effect of technical attack, and because it is rich in content and diverse in form, it is of great significance to enliven cultural life. After the founding of the People's Republic of China, wushu became one of the most extensive and popular sports projects, and has developed vigorously and healthily.
At the same time, through international sports exchanges, China's martial arts have begun to become popular in the world and gradually loved by people all over the world.
Wushu sports mainly include two forms of movement, martial arts routines are based on technical strikes as materials, with offensive and defensive advances and retreats, movement and static, rigidity, softness, virtual reality and other contradictory movements of the whole set of practice forms, also known as "taolu sports". It is generally believed that the taolu movement is a high degree of refinement and artistic reproduction of technical strikes, which is the highest form of expression of martial arts. The reason why it is the highest form of expression of martial arts is that it comes from technical strikes, and it is further regularized and artistic.
Just as literature and art are higher than life, and most of the actions in the routines are based on technical strikes, which still maintains the side of practical techniques, which is not only offensive and defensive, but also has fitness significance.
To put it simply, a martial arts routine[1] is a series of combinations of movements with technical and offensive and defensive implications. Each school of Chinese martial arts has many routines that express the characteristics of its own school, and the routines are mostly gradual, and the routines learned by beginners and those who have practiced for a long time are different.
In traditional martial arts, the initial practice of taolu is mostly practiced separately one move at a time, so that learners can experience the meaning of luck and offensive and defensive techniques. And this kind of practice is carried out repeatedly, precisely in order to be able to use the corresponding moves reflexively in actual combat, and you can also carefully experience the effect of the moves. However, most of the meanings of its technical attacks and offensive and defensive defenses are not clear.
For example, the half-step collapse fist is actually the simplest way to box, probably the one with the fewest practice points in the Xingyi Quan Five Elements Boxing. Guo Yunshen, a master of Xingyi Boxing, known as "half-step collapse boxing to fight the world", always uses a move to collapse against the enemy, and strictly speaking, it is only half a move, but it is enough to defeat the opponent. Taolu is a unique form of Chinese martial arts and a major technical feature that distinguishes it from other martial arts.
SuinaIntroduction to martial arts routines
Wushu taolu is a series of action combinations with the meaning of technical attack and attack and defense, which is a complete set of exercises composed of technical movements as materials, and the change laws of contradictory movements such as offensive and defensive advance and retreat, movement and stillness, rigidity, softness, and reality, which is also called "taolu movement". Each school of Chinese martial arts has many routines that express the characteristics of its own school, and the routines are mostly gradual, and the routines learned by beginners and those who have practiced for a long time are different. Taolu is a unique form of Chinese martial arts, and it is also a major technical feature that distinguishes it from other martial arts.
But the core of martial arts is not the routine, but the physical fitness, few but fine techniques and reaction exercises, putting kung fu on the routine, for the real martial arts is an inefficient practice method.
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