What are the best ways to relieve leg and foot pain in the elderly and make it less uncomfortable?

Because the elderly reach a certain age, various functions of the body will decline and enter the aging stage. Especially in terms of bones, this is why the legs and feet of the elderly have pain. Here are a few tips to alleviate this phenomenon.

The first trick,The elderly should avoid doing some strenuous exercises to prevent serious muscle soreness.

For example, when exercising, dancing, boxing or other sports, when you encounter neck turning or bending over, you should do it at an appropriate speed, and don't rush it. Exercises such as Tai Chi, which are relatively slow, are very suitable for the elderly to exercise and relax their legs and feet.

The second trick isPerform a correct massage on the Kunlun acupoints on the feet.

If the elderly exercise a lot of a day, they will have some leg pain and backache. At this time, you can directly press and knead the Kunlun acupoint, and you will slowly find that your back has become comfortable and not so painful. The main thing is to massage this acupuncture point to specialize in people's waist and back pain.

First of allStand with your hands crossed at your waist and stand in a left lunge and start pushing down your waist in the same direction, down from the thigh position to the calf position. At the same time, the body is bent to the right. Then, stand in a right lunge and repeat these movements one more time.

These three tips can effectively relieve the pain in the legs and feet of the elderly. It is also relatively simple and easy to do, and the elderly can practice it at any time, and at the same time, it can also play a role in exercising the body.

You don't need to spend money or take medicine, you just need to follow the steps above to get moving, and you can say goodbye to pain.

Leg and foot pain should be kept warm and relieved when the pain is relieved, and you can also use a hair dryer to blow on the affected area. Fomentation.

Soaking your feet in hot water and doing a foot massage can relieve leg pain.

For the elderly with leg and foot pain, they can choose acupuncture or self-cultivation.

I think that most of the leg and foot pain of the elderly is due to the lack of this trace element, and you can pat the Yongquan acupoint.

Take them for a walk and soak their feet in warm water every night to provide some relief.

If your legs and feet are sore, keep warm and protect yourself from the cold, so that it won't hurt.

Massage the Kunlun acupoints on the legs, preferably with tai chi.

At this point, I feel that I should soak my feet in hot water and stick to it every day.

The elderly should exercise moderately, not too strenuous exercise, and not catch a cold.

There are many reasons for leg pain in the elderly, after all, when you reach a certain age, many organs in the body have declined. Entering the old age, the growth and development of bones is no longer sound, which is likely to lead to leg pain in the elderly, I hope you still have to know more. For the elderly, when they have leg pain, it is still very good to find some small tricks to relieve it.

I believe that the elderly will not be able to avoid the problem of leg pain when exercising, but it is still necessary to prevent muscle strain or soreness when exercising.

There are many elderly people who need to exercise to achieve health, and often choose to dance or box, but these exercises are basically waist movements and neck movements are also more appropriate. In the process of exercise, you really can't be too anxious, just like these movements of Tai Chi are still relatively slow. It is also more suitable for the elderly to do exercise, and it can also stretch the legs and feet, which is really good.

In fact, when the elderly usually feel leg pain, they may exercise a lot, and it is best to have leg pain or backache, so they should exercise. If you want to slowly relax the muscles of your back and legs, it may not be so painful, you can also go to a professional beauty salon for massage or find a special person for **. When the legs are more painful, it is also possible that the humidity should be kept warm, and wearing a little more can prevent the old cold legs.

When the elderly feel unwell, they still have to go to the hospital for a comprehensive examination, and the doctor is the most professional. If you can't think about it through your own concept, it may delay the disease, especially the bones of the elderly are very fragile, whether it is a strain or a joint damage, it should be treated in time. If you don't have time, it's easy to cause accidents.

Therefore, in order to say goodbye to the pain, everyone still has to do a good job of usual maintenance and health. Sometimes you don't need to spend more money or take medicine at all, and you just need some simple ways to relieve pain.

First of all, don't exercise vigorously, you must kick your buttocks with your feet every day, you can go to Tai Chi, you can also dance, you can climb, you can also go up the stairs, you must have good living habits and work and rest habits, you can massage some acupuncture points, the diet must be light, drink more water, you can swim, which can promote the activity of bone cells and relieve pain.

First, take some painkillers, second, go to the hospital for surgery, third, you can get injections in the painful area, fourth, pay more attention to rest, and fifth, you can massage your legs.

Be sure to pay attention to keeping warm, wear comfortable shoes and pants, massage more, supplement calcium, be sure to ensure adequate sleep, and drink more milk.

The elderly often have the main manifestations of leg and foot pain, a large part of which is caused by osteoporosis caused by calcium outflow, at the moment it is indeed necessary to supplement calcium and zinc, but avoid eating a lot of calcium tablets, it is best to get it from the diet, such as bean food, raw eggs, milk, which is rich in calcium, enough to give the body the need. In addition, the elderly should also get more sunlight, because sun exposure is conducive to promoting the production of vitamin D, which is also an indispensable nutrient to speed up the digestion and absorption of calcium.

From the perspective of physical and mental health, the elderly should indeed exercise, but must do what they can, because the bones of the elderly are more sensitive, so it is not suitable to do fitness exercises with relatively large compressive strength. Naturally, the time of exercise is not suitable for too long, generally speaking, 40min or so can be, especially some subjective assumptions that 10,000 steps a day is conducive to the physical and mental health of bones, there is no scientific basis, on the contrary, if you walk for a long time, it will continue to increase pressure on the bones, causing osteoporosis and other problems.

In autumn and winter, the temperature suddenly drops, the elderly should do a good job of cold and warm legs and feet, in order to avoid the invasion of cold and dampness, in this way, you can also improve the symptoms of leg and foot pain Naturally, although the temperature is relatively high in summer, some people like to stay in the air-conditioned room for a long time, and in the long run, the air-conditioning air is very likely to invade the body and bones. Remind everyone that when you turn on the air conditioner on weekdays, you must wear a long-sleeved top and sports pants, and naturally if the temperature is not too high, try not to turn on the air conditioner.

Although the elderly seem to be very leisurely every day, they have a heavy financial burden in their hearts, especially some ladies who always like to worry about their children; It is inevitable that there will be signs of mental tension, and if you have been in a poor situation, you will have dizziness, insomnia, and backache and weak legs. The reason for this conclusion is that when you are overly anxious, it is very easy to promote the body's metabolism and more growth hormone, which immediately acts on the muscle tissue, causing the muscle tissue to be unable to relax, and finally causing painful symptoms.

In fact, in addition to the above 4 specific contents that everyone must pay more attention to, the elderly must also control various indicators, mainly including blood pressure values, blood sugar and blood lipids. Due to the appearance of this disease, it is very easy to cause complications, especially if you are suffering from diabetes, and there is even a possibility of diabetic foot disease, which will cause pain in the legs and feet.

If the elderly have leg and foot pain, then they must usually apply a certain amount of hot compress to the legs and feet, and then soak the feet in hot water every night, which can not only relieve these pains, but also promote the flow of blood.

Use hot compresses at night, take more hot baths at night, massage more during the day, and walk less.

Supplementing nutrition, mastering the correct way of exercising, keeping warm, and maintaining a happy mood are all 4 things that can alleviate the physical discomfort of the elderly.

There are many causes of leg pain in the elderly. First of all, you have to go to the hospital to diagnose and clarify, one is to take X-rays or even through magnetic resonance and CT examinations to check whether it is leg pain caused by the lumbar spine, or leg pain caused by osteoarthritis of the hip, knee and ankle three major joints, or any other cause of pain. After the diagnosis is clear, it can be targeted**.

If it is a problem above the waist, such as lumbar disc herniation or spinal stenosis, or lumbar instability and other degenerative lumbar spine diseases of the elderly, most of them can have a good effect through the traction of paraphysiological bending, coupled with appropriate acupoints, massage or traditional Chinese medicine internal and external application. If there are individual patients whose results are not satisfactory, the effect of doing small needle knife is very good.

If it is a problem with the joints of the lower limbs, there is a possibility of hip osteoarthritis, knee osteoarthritis, and ankle osteoarthritis, and especially serious surgery is required**, such as hip and knee replacement, and the ankle joint is now also replaced, but it is relatively rare. Relatively mild patients may have a good effect if they do local hot compresses, traditional Chinese medicine conditioning, and use a combination of Chinese and Western drugs. However, it is necessary to pay attention to the fact that most elderly people are combined with osteoporosis, and the pain will be relieved if you do anti-osteoporosis properly.

Leg pain in the elderly is very common, and there are many causes of it, so here are two common causes::

One is the lumbar spine reason, some elderly people have been in good health, in recent years, leg pain, legs and feet are not good, legs are not red or swollen, sitting, squatting, riding a bicycle is fine, standing for a short time or walking for a while, I feel a sinking feeling in the lower back, two calves tremble, can not continue to stand or walk, need to squat down or lean forward to rest for a while to continue. This leg pain with intermittent claudication is caused by nerve compression due to lumbar spinal stenosis.

Another common leg pain is the knee cause. This part of the elderly leg pain is mainly manifested in the knee, pain during activity, but also pain at rest, accompanied by stairs and stairs labor, soft legs, squatting effort, knee joint swelling, limited flexion and extension activities, severe knee friction. This leg pain is due to osteoarthritis of the knee joint caused by the degeneration of the knee joint.

Some elderly people have both of the above conditions at the same time, and in any case, it is recommended to have an examination in the hospital to determine the cause.

The elderly have leg pain, depending on the specific location, for example, there may be degenerative osteoarthropathy in the knee joint, this situation should pay attention to timely control activities, actively carry out quadriceps exercise, if necessary, joint cavity injection, exercise quadriceps muscles are mainly to stabilize the knee joint, help to improve squatting difficulties and other symptoms, prevent further progression of arthritis, and then cause leg pain to pay attention to the possibility of lumbar disc herniation, to the lumbar intervertebral disc related **, You can rest in bed for 3 to 4 weeks, give massage physiotherapy hot compresses, and other comprehensive **, but also pay attention to some vascular diseases, such as phlebitis, venous thrombosis, vasculitis, etc., should be given related **.

If you want to relieve leg pain in the elderly, it is best to choose to relieve it by taking medicine, which is more effective, because it is an elderly person, and the body's function itself is relatively poor.

The easiest way for the elderly to have leg pain is massage, massage can effectively promote blood circulation and relieve pain, the elderly leg pain may be caused by joint inflammation, or it may be caused by meniscus injury, to go to the hospital to do a targeted examination, with the doctor to treat some painkillers to carry out**. During the ** period, you should pay more attention to rest, don't stay up late for a long time, go to bed early and get up early.

Anti-inflammatory and pain-relieving medications** may be used. Be sure to keep your legs warm, and warm compresses can be used to relieve pain. Be mindful of your diet and eat mild foods.

Leg pain in the elderly may be caused by the following reasons, the first may be degenerative arthritis in the elderly, which leads to pain in the knee joint, which is also the lower limb. In general, in this case, you can take oral non-steroidal anti-inflammatory drugs, apply external ointments or do some physical **, and the symptoms will gradually improve.

The second may be some diseases of the lumbar spine, such as lumbar disc herniation, lumbar spinal stenosis or lumbar spondylolisthesis, which compresses the nerve roots of the lower limbs, thereby causing nerve traction pain in the lower limbs, numbness and weakness. Generally, you can exercise oral drugs, physical ** and acupuncture and massage**, all of which can receive better results.

For the elderly, it is recommended to check whether there is a lack of calcium, and timely calcium supplementation can avoid this phenomenon.

Leg pain is a common disease in the elderly, of course, if you have symptoms, you can find a doctor for diagnosis and treatment, even if it is not treated, you can reduce the pain and relieve the pain.