How to do lumbar disc rehabilitation exercises? What are the lumbar disc rehabilitation exercises?

Walking backwards has some effect. It is helpful for the condition.

Pay more attention to health care. In daily life, we should pay attention to the combination of work and rest, avoid standing and sitting for a long time, choose a hard bed, try to rest in bed, and do not work.

**In terms of Chen's Tianlong Living Bone King, it can invigorate the blood muscles and bones, soften and dissolve the protruding and bulging nucleus pulposus through the principle of activating the meridians, gradually reset it, and relieve the compression of the lumbar and cervical spine. Achieve effective treatment.

Lumbar protrusion disease will not be good only by exercising You have done acupuncture The effect is not good It may be that the acupuncture points of acupuncture are not right It will not work You still find an old Chinese medicine doctor who has the right acupuncture points to use acupuncture** If it is serious, you must take Chinese medicine orally**.

You can practice Xiaoyanfei movement, which is a bit similar to yoga locust pose, but the two have nothing to do with each other, practicing this movement can be a good exercise for the waist and back. Hope it helps.

Usually do more exercises to strengthen the waist muscles, increase the strength of the waist muscles, and properly carry out waist strength exercises. The little delphinium in the picture below is a common exercise for exercising the psoas muscles, you can do what you can, and feel the force of the psoas muscles in the process of doing it.

The correct way to do this is to eat smaller, more frequent meals. For example, adding a little snack (such as low-sugar fruits, etc.) between three meals a day keeps the body in a state of energy** at all times instead of starvation. And some of the "fast**" and other ways that many people listen to are not fat, they are basically rapid dehydration in a short period of time, resulting in weight loss, and the result is either to damage the body, or the yellow muscles are not good-looking.

Many people envy that this is the youngest grandmother. But she has"Bitter"I can't say it, because my body is usually relatively weak, and the recent pain in her back caused by the child this year is that she can't sit or stand. I really had no way to come to the hospital, so I begged me to treat her quickly, and my daughter-in-law asked for leave to see the child at home, so she couldn't delay it for too long.

This is a very good way to exercise, not only can you work the muscles of the whole body without hurting the joints, but it also has a great effect on the heart and lung function. Freestyle is a great way to exercise your core muscles, and you should have seen a fish that has just been caught"Jump"Get up high. Therefore, swimming is a great way to work your core muscles.

The swimmers are also in perfect shape.

I had a lumbar protrusion at a young age, I had just graduated from college at that time, and my job had been signed to the field, how could I go to work in this state? How do you fight for your future? When sitting, walking, and running, the most basic human activity, have become luxuries, what is the meaning of life?

There is also a type of lumbar disc herniation that is complicated, such as: long-term improper posture, increased abdominal pressure may also occur nucleus pulposus herniation, often in a cold and humid environment, it may also cause small blood vessels to constrict, muscle muscle spasm to increase the pressure of the intervertebral disc, may also cause intervertebral disc herniation, and some other lesions may also cause lumbar protrusion symptoms.

The most suitable exercise for lumbar disc herniation is yoga, which can help the waist repair well.

Patients with lumbar disc herniation can do some physical exercises, slow walking and cycling, such as swimming, which can better make the body coordination better, and can also better exercise the strength of the lumbar spine, so that the strength of the body will be better, and the strength of the lower back will be stronger, so as to better prevent lumbar disc herniation or pain.

Patients with a herniated lumbar disc can perform ** exercises by crawling, because the effect of crawling exercises is very good.

Empty pedal bikes. In the supine position, the legs are lifted upwards in turn, and the movement like pedaling a bicycle is also called an empty pedal bicycle. The main point is that the waist is straight, so that it is advisable not to get tired, and it is appropriate to stop in moderation.

Some prone postures, such as delphinium, etc., will increase the curvature of the waist, and many people will have more severe symptoms, depending on the individual situation.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.