Hyperlipidemia, how to regulate, how to regulate hyperlipidemia

Eating more of these can help lower blood lipids.

Garlic. The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

Almond. Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g of almonds on sick days, which can replace foods containing high saturated fatty acids.

Chrysanthemum. It has the effect of lowering blood lipids and lowering blood pressure relatively smoothly. The elderly mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.

Egg. In the past, it was believed that eggs were high in cholesterol and could easily cause coronary heart disease if eaten too much. It has been proven that eggs contain lecithin, which can keep cholesterol and fat in the human blood suspended without being deposited in the blood vessel wall, thereby effectively reducing blood lipid levels. It is advisable to eat one egg a day.

Soybean. Rich in unsaturated lipids, acid-proof, vitamin E and phospholipids. Patients with high cholesterol consume 60 100g of soy protein per day, and about 90% of them will be cured or improved. Drinking more hemp guava tea can effectively help lower blood lipids.

The main harm of hyperlipidemia is to lead to atherosclerosis, which in turn leads to multifaceted.

One of the most common fatal diseases is coronary heart disease.

Nutritional advice: Soy phospholipids have the effect of emulsifying and decomposing oils, thereby reducing the consistency of blood drills and promoting movement.

Dissipation of atherosclerotic plaques.

Fish oil clears blood clots, lowers the concentration of low-density lipoprotein in the blood, and increases high density.

lipoprotein content, which lowers blood lipids.

Wheat germ oil fights free radicals in the body and reduces the production of lipid peroxide; Protects blood vessels, vitamin B is an essential enzyme for the metabolism of carbohydrates, fats, and proteins, and improves blood circulation.

Ring. Spirulina lowers the amount of cholesterol contained in the human body, regulates blood lipids, and improves acidic constitution.

Dietary fiber participates in the hepatoenteric circulation, combines with the fat in the intestines, and excretes it from the body to achieve the purpose of completely lowering lipids.

Precautions for daily life and diet.

The staple food should be mainly cereals, coarse and fine, and coarse grains.

Corn, oats and other components can be increased in moderation; Cooking oil.

Keep it mainly vegetable oil; Reduce refined rice, noodles, etc

Intake of sweets and sweet pastries to prevent excessive calorie intake.

Many; Drink less alcohol, preferably none; Drink less and have more sugar.

drinks, drink more tea; Coffee stimulates gastric juice secretion.

and increase appetite, and do not drink too much; Eat less.

salt intake; weight loss; Strengthen physical activity and.

Physical exercise, pneumatic exercise at least 3 times a week, each time.

More than 30 minutes.

People with high blood lipids can brew 3 herbs with boiling water to lower cholesterol and have normal and healthy blood lipids.

For people with high blood lipids, 3 herbs can be boiled and drunk to lower blood pressure and stay away from heart and blood vessel diseases!

How to regulate high blood lipidsIn our lives, there are more and more people who have bad lifestyle habits that lead to the appearance of three high symptoms. And one thing that is even more terrifying is that the three highs are no longer geriatric diseases, and now many people may get the three highs when they just enter middle age. Therefore, this is undoubtedly a wake-up call for people to maintain a regular routine in our daily lives, and at the same time pay attention to our diet.

Then I will take you to understand how to regulate hyperlipidemia and return to normal?

The disease of hyperemia and old fat mainly refers to the high blood lipid content in the patient's blood, so for those who are relatively mild, the patient can be treated with drugs or dietary therapy. For patients with hyperlipidemia, they are often caused by a greasy diet and a lack of exercise. Therefore, if you want to adjust hyperlipidemia, you can do some exercises appropriately in daily life, among which jogging, cycling, mountaineering, etc. are very good choices, which have a very good effect on the regulation of hyperlipidemia patients.

So when it comes to how to regulate hyperlipidemia, the first thing patients should do is to improve their lifestyle and quit some bad habits in life, especially for those hyperlipidemia patients who are relatively obese, they must go to bed on time and exercise appropriately. In addition, if you want to manage hyperlipidemia, you also need to take medication regularly and go to the hospital regularly for check-ups.

How to regulate high blood lipidsModern people have poor eating habits, often appear high blood lipids, and high blood lipids are very bad for human health, if not early, it is easy to cause high blood pressure, diabetes, etc., and even make the human body blind and vascular diseases, so once the high blood lipids are checked, it is necessary to pay attention, daily diet is naturally essential, so how to regulate high blood lipids?

Garlic is a kind of ingredient with a strong bactericidal effect, if you develop the habit of eating garlic in moderation every day, it can effectively play a role in softening blood vessels, and at the same time can reduce the concentration of fat in the blood, so as to achieve the effect of preventing and treating arterial hard finger celesis disease. People with hyperlipidemia in their lives are mostly men who are accustomed to drinking alcohol and smoking, so if you want to reduce blood lipid concentration, you must first put an end to tobacco and alcohol, eat more fruits and vegetables, and develop the habit of moderate exercise. You can also drink some tea in moderation in your life, because tea contains unique ingredients that can soften blood vessels and reduce blood lipid concentration.

How to regulate high blood lipidsIt can be seen that if you want to regulate the symptoms of high blood lipids, you can't just rely on drugs, diet conditioning is crucial, you can eat more fungus, onions, kelp and other vegetables that have the ability to reduce blood lipid concentration, and maintain an optimistic attitude, you must not often stay up late and overuse your brain, etc., which is very bad for health.

Elevated blood lipids can be done in the following ways:

1. Improve lifestyle: low-salt, low-fat, multi-fiber diet, avoid eating big fish and meat, appropriately increase aerobic exercise, aerobic exercise can consume blood lipid levels in the body, prevent patients from hyperlipidemia, aerobic exercise includes walking, jogging, swimming, tai chi, cycling, etc.;

2. Oral lipid-lowering drugs: If the lipid-lowering effect cannot be achieved through lifestyle improvement, oral lipid-lowering drugs should be taken under the guidance of a doctor, and if cholesterol rises, especially the level of low-density lipoprotein cholesterol is increased, oral statins can be taken under the guidance of a doctor. Statins commonly used in clinical practice include rosuvastatin calcium tablets, atorvastatin calcium tablets, simvastatin tablets and fluvastatin sodium extended-release tablets, etc., statins can effectively reduce LDL cholesterol levels and delay the occurrence and development of atherosclerosis.

If triglyceride levels are elevated, niacin or fibrates may be used under the guidance of a doctor.

A reasonable diet is the most important basis for preventing hyperlipidemia, whether oral lipid-regulating drugs are taken or not, it should always be adhered to, and cholesterol intake should be limited, which should be less than 300 mg per day. Of course, this amount is very abstract, that is, we must know that many fatty foods should be kept away as much as possible, such as high-fat foods, whole milk, nuts, supermarket small packaged foods, fried and fried foods, like oil cakes, fritters, like various sauces, mayonnaise, salad dressing, noodle sauce, fried sauce, sesame sauce, ice cream, as well as all kinds of fatty meat, animal offal, meat oil, pork ribs, thick broth, barbecue, spicy tang should also be kept away. Low-fat, such as foods containing unsaturated fatty acids, can be eaten appropriately, including fish oil, vegetable oil, and can also increase dietary fiber, which is mainly contained in fruits, fresh vegetables and whole grains, such as oats, barley, and beans.

The soluble dietary fiber in whole grains and fresh vegetables and fruits slows down cholesterol absorption and is conducive to the control of blood lipids.

In addition, it is necessary to quit smoking and limit alcohol. At the same time, you should insist on exercising, 5-7 days a week, it is best to stick to it every day, and at the same time adhere to aerobic exercise and endurance exercise, more than 30 minutes each time, to achieve moderate intensity, because moderate intensity can consume fat, which is conducive to the control of blood lipids. Moderate intensity can reach slight sweating, slight panting, can talk, can not sing, and the best heart rate is 170 minus age.

At the same time, in addition to diet and exercise, it is necessary to monitor the status of blood lipids, and the results of monitoring are very important for doctors to evaluate the control situation and whether to adjust the ** plan.

If you are a patient with high blood lipids, you should be treated with diet, lifestyle and exercise. If the above conditioning results are not ideal, oral lipid-lowering drugs need to be taken under the guidance of a doctor, and the specific conditioning is as follows:

1. Patients with high blood lipids should pay attention to low salt and low fat in their diet, and at the same time, they should drink less alcohol, and it is best not to drink alcohol.

2. Pay attention to ensure adequate sleep in your daily life and don't stay up late. Not only that, but also do aerobic exercise, which includes walking, jogging, swimming, tai chi, cycling, etc.

3. If the above adjustment cannot alleviate the situation of high blood lipids, it is necessary to go to the cardiology outpatient clinic as soon as possible. It is best to go to a specialist clinic for dyslipidemia for further treatment and take lipid-lowering drugs by mouth under the guidance of a doctor. At present, lipid-lowering drugs in clinical practice include statins and fibrates, which need to be taken under the guidance of a doctor.

1 Soy products contain no cholesterol. Contains plant sterols that prevent the intestines from absorbing cholesterol from food. Lecithin can prevent cholesterol from being deposited on the blood vessel wall to form arteriosclerotic plaque, and soy protein can significantly reduce serum total cholesterol, LDL and triglyceride levels.

Therefore, eating soy products such as tofu and soy milk is very beneficial to reducing blood lipids, and other legumes such as mung beans and kidney beans also have the effect of lowering blood lipids.

2 Garlic has vasodilatory, antiplatelet agglutination, and inhibits cholesterol biosynthesis. It also has bactericidal and detoxification effects. Onions have hypolipidemic and anti-arteriosclerosis effects, and also have a hypotensive effect on hypertensive patients.

Note: Sugars can be converted to endogenous triglycerides in the liver, increasing plasma concentrations of triglycerides, so sweets should be limited. Those sweets that look beautiful and taste delicious are not suitable for patients with high blood lipids, and sweets can also make women more prone to aging, so it is necessary to limit the intake of sweets.

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