How to eat VC and what are its effects? Can VC be eaten for a long time?

First of all, we must correct one of your misconceptions: VC can be eaten during the day, and VC taken internally will not see the light and will be absorbed by the body. Skincare products containing VC used externally are used at night because photooxidation occurs during the day, which is different from internal use.

However, taking VC internally requires long-term persistence to be effective, and it will take at least a year to see the effect, and the effect is not very obvious, but if you take VC for a long time, you need to go through the doctor's advice first, because any VC product has additives in it, and long-term use is a certain amount. And it must be natural VC, synthetic VC can cause stones when taken for a long time, which is harmful to the body.

Many people have taken the VC of Yangshengtang and Fancl, but they have not heard that they have particularly good effects, and most of them are also psychological. In fact, don't blindly believe in advertising, the so-called additive-free, pure natural, are just the selling point of the business, just imagine, if it is additive-free, pure natural products, just like the oranges and lemons we usually eat, are not generally spoiled after a few days? If you think about it, you understand.

Taking these things for a long time is definitely ***.

In addition, I would like to remind you that the key step in whitening is not to take it internally, nor to whiten skin care products, but to protect against the sun! Only by doing a good job of sun protection can we achieve the premise of all whitening. If you are always exposed to the sun, no matter how much you rub the product, it will be useless, and the effect of internal administration is very weak.

1. You can't eat it for a long time.

Previously, it was thought that vitamin C was very toxic, and even if it was taken orally, only mild nausea, vomiting, diarrhea, and so on occurred. However, in recent years, clinical observation and animal experiments have proved that long-term overdose of vitamin C will cause a series of adverse reactions.

1. Taking vitamin C in large doses can change the regulatory mechanism of vitamin C in the body, accelerate the decomposition and excretion of vitamin C, once stopped, it can cause a withdrawal reaction, and early scurvy symptoms appear, such as swollen gums, bleeding, loose teeth, etc.

2. Large doses of vitamin C for children during the growing period can make children susceptible to bone disease in the future.

3. Oral administration of vitamin C 4 grams per day, after a week, urinary tract calcium oxalate stones and kidney stones may occur.

4. High-dose vitamin C can resist the anticoagulant effect of heparin and dicoumarin, leading to thrombosis.

5. Intake of high-dose vitamin C can increase the amount of vitamin C in the urine, because its reducing property can produce a false positive reaction of urine glucose, which hinders the diagnosis and treatment of diabetic patients and the accurate grasp of the dose of hypoglycemic drugs.

6. High-dose vitamin C can reduce women's fertility and affect the development of embryos. The results of animal experiments show this phenomenon very clearly.

7. When the dose of vitamin C exceeds 3 grams per day, it can lead to increased intestinal peristalsis, causing abdominal cramps and diarrhea.

8. Vitamin C and food containing vitamin B12 can be consumed at the same time, which can destroy a considerable amount of vitamin B12, and after a large amount of vitamin B12 is destroyed, people are susceptible to anemia.

2. Adults need to consume 100mg of vitamin C per day, and the maximum tolerable intake is 1000mg per day.

3. It is not recommended to supplement vitamin C normally, and eat more vegetables and fruits rich in vitamin C, which can fully meet the needs of the human body.

If it's a very cheap kind, don't eat it too often, because it's all chemically synthesized, and it's a three-point poison It is recommended to buy plant extracts, such as Amway or something, but it's a bit expensive Hehe It's probably not cost-effective to eat it for a long time.

You can eat it for a long time, but you should control the dosage, once a day, one tablet at a time. Just a few dollars a bottle, don't think about Amway. V-C is water-soluble and only exists in the human body for a few hours, and supplementation in moderation is good for the human body.

What does vitamin C do, and can it really be cancer? You'll know after reading it.

VC has a whitening effect and can remove acne scars. Synthesis of collagen - to form an important matrix of cartilage, bone, tooth enamel and vascular epithelium. Fights free radicals, helps prevent cancer, lowers cholesterol, and prevents scurvy.

It also prevents sunburn and avoids the sequelae of excessive sun exposure.

VE is antioxidant.

Vitamin E has the most extensive effect in the human body, which is greater than any kind of nutrient, so it is known as the "guardian". It has good antioxidant properties in the body, i.e. reduces cell aging. Maintain the integrity of red blood cells, promote cell synthesis, anti-pollution, anti-infertility effects.

Lack of vitamin E can lead to atherosclerosis, blood anemia, cancer, cataract and other senile leg disease; Scarring is formed; It can make teeth yellow; Causes myopia; causes disability and mental retardation; Causes low sexual function in men; Enlarged prostate and so on.

Vitamin E is generally non-toxic. When taken in high doses (more than 1,200 IU per day), it can cause nausea, flatulence, diarrhea and the adverse effects of a pounding heart.

<>1. Regular consumption of vitamins can help the absorption of iron in the human body, accelerate wound healing, delay aging, clear free radicals in the body, prevent cancer and anti-cancer, enhance immunity, and promote the synthesis of iron and protein hemoglobin.

2. Vitamins are very good for the body, but it is not about eating too much, but about sticking to it, the most important thing depends on what brand of vitamins you eat, some are synthesized by drugs, and eating lead will cause a burden on the liver and kidneys; Some are plant-extracted, but the plants are not necessarily organically grown, so the choice is important, and you can choose the vitamins extracted from organically grown plants.

3. Vitamins are water-soluble, so if you plan to eat three pills a day, take them in three parts, so the effect will be better. There are also foods such as smoking, drinking, eating hot pot, spicy hot, barbecue, etc., which will also increase the loss of vitamins in the body.