What soup should children drink in summer, and what soup should babies drink in summer

What are some soups that are suitable for children in summer? In summer, children's diet should not forget nutrition while paying attention to lightness, which soups can not only cool off but also increase nutrition suitable for children? There are five soups suitable for children, which ones are they?

1. Cucurbit gourd rock syrup:

Slice about a pound of gourd melon to cool off the heat, add water to a bowl of stewed rock sugar, and drink it twice.

2. Troublesome soup:

Steaming and sleepiness in the summer, dampness and irritation, and mental fatigue easily. One to two bitter gourds, add two coins of raw licorice, boil two bowls of water until one bowl is left, eat melons and drink soup.

3. Tofu and cucumber soup:

Clear away heat and detoxify, nourish the lungs, moisten and calm the stomach. Half a pound of tofu is put in the pot and fried for a while, the cucumber is peeled and cut into pieces and boiled with the tofu, and six to eight bowls of water are added to make soup instead of tea, which can be drunk and eaten.

4. Luffa soup to relieve the heat:

Relieves heat and annoyance, clears away heat and dampness, clears underwater gas, dissolves phlegm and cools blood, and removes sores. Wash the loofah and cut it into pieces, slice the lean meat and boil the soup together.

5. Glutinous rice and mung bean porridge:

Regulate the invigorating qi, detoxify and close the mouth. First wash the glutinous rice and mung beans, add an appropriate amount of water, cook for two hours to make porridge, add an appropriate amount of brown sugar, and eat porridge.

These soups are based on the child's physique and nutrition, and parents can also drink some soup to relieve the heat when they are irritable in summer. You can cook it according to your preference, just pay attention to nutrition.

1. Mung bean soup is the first choice in summer, but if the baby is small, you can't drink too much, it is cold.

2, tomato egg soup, sweet and sour baby loves to eat, and tomatoes are also very nutritious, you can also buy a small soft-shelled turtle, less than half a catty, stewed soup, for the baby to drink, adults eat soft-shelled turtle meat, eat 2-3 times a month, the baby does not have prickly heat.

In addition to pork rib soup is plain water, plain water is the best drink.

It is advisable to drink bitter gourd soup that is cool and relieves the heat, of course, provided that the child can accept this taste, and some children do not drink it.

Egg soup, kelp soup, mung bean soup, and so on.

Eat some light soups, such as winter melon soup, tomato soup, mung bean soup.

Soups made with fruit are best

You can give the baby some soup to clear the heat and remove the fire, and there is to eat vaguely and fruit.

Highly nutritious chicken brothIngredients: 4 chicken feet, 1 chicken thigh, Huaishan, Cishi.

Method: Put the chicken feet, chicken legs, Huaishan, and Cishi into the soup pot, put about 2 tablespoons of water, and cook thickly.

Efficacy: The soup in the chicken thigh pot has a special flavor, and it tastes more fragrant than the soup made with chicken alone. Adding chicken feet can help soften the bones and integrate nutrients into the soup. It can effectively replenish collagen, calcium and improve the body's immune function.

Grain sprouts in a pot of hawthornIngredients: grain sprouts + malt + hawthorn (go to the Chinese medicine pharmacy to sell grain sprouts and malt pot hawthorn, tell the child who is taking the medicine how old it is, and people will take the corresponding amount.) )

Method: Grain sprouts, malt, hawthorn boil water to drink, can often drink.

Efficacy: Spleen, appetizer, stagnation.

Bamboo cane, horseshoe, carrot, grass root bark sap, good waterIngredients: bamboo cane + water chestnut + carrot + grass root.

Method: Bamboo cane, water chestnut, carrot, and grass root can be boiled together for 2 hours.

Efficacy: Slightly sweet, children can drink it directly as water. It is especially suitable for those who do not want to drink water. It has the effect of clearing heat, reducing fire and moistening the lungs, and it is far less cool than herbal tea, but it is very moist and can be drunk often.

Mud soupIngredients: mud + Cishi + Huaishan + rice.

Method: 1. Buy the mud and sprinkle a few spoons of salt directly in the bag.

2. The mud will naturally keep turning, and the mucus on the body will fall off.

3. Then rinse with water, not used.

4. Then put less oil into the pot, stir-fry the mud, drop four bowls of water, boil it, and then turn it to a fine pot, and cook it together with Gatsishi + Huaishan + Yimi.

5. The soup is drunk directly, or used to cook noodles and porridge.

Efficacy: Excessive sweating, weakness, and sweating after illness. It is specially used for children to sweat. Nowadays, many children have heat heat and bury Kai, in fact, they can sweat for them first, without such a big sweat, the heat will not be so bad.

Fish bone brothIngredients: large fish bones, cut from section to tail, cut into pieces. Carrot + soybean + snow fungus.

Method: 1. Fry the fish bones slightly, peel and slice the carrots and stir-fry slightly, then add water.

2. After rolling for 10 minutes, change the soup pot to the pot, add soybeans and snow fungus.

3. The soup is drunk directly, or used to cook noodles and porridge.

Efficacy: Enhance calcium, clear and moisturize.

Apple lean figs in a clay pot with snow fungusIngredients: 3 apples, peeled and cut into pieces, lean meat 56 Wen, 2 figs, 1 snow fungus.

Method: Apples, lean meat, figs, and snow fungus are boiled in a soup pot for about 2 hours.

Efficacy: cleanses the liver, clears the lead and moistens the throat, sweet and sour, appetizing. Children can drink it often, and it is good to drink water.

When summer arrives, the weather is hotter and hotter, and people will become more irritable, and some families will make soup and diet according to the change of seasons. So, if you want to make soup for your child in the summer, what soup would be better?

First of all, it is recommended that parents make mung bean and lily soup for their children in the summer. In summer, the weather is hot and dry, and people are prone to heat stroke, but they also become easily restless. Mung bean is cold and sweet, with the effect of dissipating heat and relieving heat, clearing heat and detoxifying, while lily is cold and sweet in taste, which can clear the heart and calm the mind, moisten the lungs and relieve cough.

Secondly, parents can also make loofah egg drop soup for their children in the summer. The loofah has a good taste, delicious taste and will not be greasy, easy to eat, increase people's appetite, and at the same time, the loofah also has the effect of clearing fire, laxative, detoxifying and reducing edema. The loofah and eggs are cooked together in soup, which is light and non-greasy, and it is also an artifact for rice, and children will also like to drink it.

In addition, parents can also make white fungus and red date soup for their children in summer. White fungus and red date soup has the effect of replenishing qi and blood, and white fungus is considered to be the bird's nest of the poor, which has the effect of replenishing qi and blood but does not make people angry, because white fungus follows the principle of cooling and replenishing. If the child has been on fire for a long time or is more likely to get angry, but the body is relatively weak, parents can consider giving the child white fungus and red date soup.

1. Children can drink more mung bean soup, because mung bean soup has an obvious effect of clearing heat and detoxifying. In summer, the weather is often very hot, and children are prone to symptoms of fire, such as sore throat and dry stools.

2. You can give children winter melon soup, because winter melon has obvious water-dispelling effect. In the summer, the weather is very hot and the humidity is very heavy. At this time, giving children winter melon soup can have a good dampness effect, and Kai Ying may help children reduce symptoms such as diarrhea.

Introduction: The weather is hot in summer, and the children come back from school to drink water and drink reedent, and they have no appetite to eat Qianhong rice at dinner, so what soup is good for the children in summer? Let's go with me!

White radish pork rib soup

The taste is sweet and non-greasy, and it has a good effect of reducing heat and thirst, especially suitable for anorexia'Child.

Material:

White radish, pork ribs, salt, chicken essence.

Method:

1. Chop the pork ribs into 3 cm size and cut the white radish into small pieces.

2. Use a pot to stew the pork ribs until the meat is deboned, and then add the radish.

3. Add an appropriate amount of salt after cooking.

Edamame loofah soup

The content of vitamin B and vitamin C in loofah is high, which is conducive to children's brain development and has an anti-allergic effect.

Material: Escort

Loofah, edamame, salt.

Method:

1. Peel the loofah and cut it into hob pieces.

2. Put a little oil in the pan, pour in the edamame and fry for a while.

3. Add the loofah, add an appropriate amount of water and cook until the loofah is cooked, put salt and turn off the heat.

Chicken feet and peanut soup

The smell is moist, which can help children refresh their fatigue and strengthen their muscles and walk.

Material:

Chicken feet, peanuts, red dates, ginger, green onions, cooking wine, pepper.

Method:

1.Chop the chicken feet, boil water, put the chicken feet to boil over high heat, put 1 tablespoon of cooking wine without covering the lid, boil again, remove and wash.

2. Wash the peanuts and red dates, and slice the ginger.

3. Put all the ingredients into the pot together, boil for 1 hour, add salt and pepper, continue to simmer for half an hour, and add sesame oil or coriander when out of the pot.

Winter melon and kelp soup

Supplementing children with iodine has high nutritional value and can also relieve heatstroke.

Material:

Winter melon, kelp, oil, salt.

Method:

1. Peel and flesh the winter melon and slice it.

2. Soak the kelp for about half an hour, wash it with water, and cut it into long strips.

3. Add an appropriate amount of oil to the pot, heat it and add the kelp and winter melon, and stir-fry.

4. Add enough boiling water to the pot, boil for about 8 minutes, add salt, and the soup is ready.

1.Summer babies drink barley soup ingredients: mung beans, red beans, barley.

2.Method: Soak the washed mung beans, red beans and barley seeds in water overnight.

3.Add an appropriate amount of water to the pot, add mung beans, red beans, and barley, and cook over high heat.

4.After boiling, cook over low heat until cooked through and softened, add a little sugar to taste.

5.In summer, babies drink tomato and corn soup ingredients: tomatoes, corn, and small ribs.

6.Method: Boil the small ribs in boiling water, remove them, rinse the small ribs with cold water, put them in boiling water and cook them over low heat for 20 minutes.

7.Add the corn cut into small pieces and cook with the ribs for 20 minutes.

8.Add the sliced tomatoes and cook until soft, adding a pinch of salt.

9.In summer, babies drink lotus root apple pork rib soup ingredients: apples, pork ribs, lotus root.

10.Method: Wash the fresh pork ribs and lotus root and cut them into small pieces.

11.Add cold water, ginger, green onions, ingredients, a small amount of vinegar and cook in a pressure cooker for 30-40 minutes.

12.Put the sliced apples in a pot for a few minutes and serve.

13.In summer, babies drink soybeans and eyebrow peas to make fish bones Ingredients: 40 grams of eyebrow peas, soybeans, 500 grams of fish bones, 100 grams of lean pork, 3 slices of ginger.

14.In summer, children's development is the most rapid, and more attention should be paid to calcium supplementation in the diet, drinking fish bone broth is a very good choice, and it helps to remove children's athlete's foot, and this soup helps children's physical development.

15.Summer baby drink Qingbu Liang Clay Duck ingredients: prepare 1 duck, sand cucumber, jade bamboo and wolfberry, lily, Huaishan, lotus seed, jujube, barley 10 grams each.

16.The old duck has a sweet and cold taste, especially nourishing yin and reducing fire, and is rich in nutrition.

17.In the eight flavors of traditional Chinese medicine, sand ginseng, jade bamboo, wolfberry and yangyin are the main ones, with lily to moisten the lungs, Huai Mountain, lotus seeds, jujubes to strengthen the spleen, and barley to dispel temperature, the formula is reasonable, not sticky, not greasy, not lukewarm and not dry.

18.In summer, babies drink Yama Minoru Dry Pot Crucian Carp Ingredients: 5 Yama Minoru, 1 crucian carp, 2 3 slices of ginger.

19.Summer diet should be sour to solidify the surface, Shanminoru is also known as Sanmino, and star fruit is the same, star fruit is flat and sweet, and it is sour, sweet and astringent, its function is to quench thirst, strengthen the stomach and eliminate accumulation and can disperse wind and heat Shanmin dry pot crucian carp, which helps the elderly to moisten the intestines and laxative, lower lipids, lower blood sugar and lower blood pressure in summer.

In summer, the temperature is high, and children drink soup to relieve the heat is effective and nutritious, but children are young, and soup that is too cold and too cold is not good for children's health, and it is easy to cause colds. So, what soup is good for children in summer?

1. Mung bean and lily soup.

Ingredients: 300 grams of mung beans, 100 grams of fresh lilies, 5 grams of chopped green onions, 2 grams of refined salt, 1 gram of monosodium glutamate.

Method: Pick out the impurities of the mung beans and wash them. Break the scales of the fresh lily, discard the old petals outside, and wash them.

Put the pot on the fire, add water to boil, add mung beans and lilies and boil again, skim off the foam, switch to low heat, wait for the mung beans to bloom, when the lily petals are broken, add monosodium glutamate, refined salt, and chopped green onions to the pot.

Efficacy: Mung bean is cold, sweet in taste, enters the spleen and stomach meridian, can clear heat and detoxify, dissipate heat and dampness and quench thirst; Fresh lily is slightly cold, sweet and light, enters the lungs and heart meridians, has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Combined with chopped green onions, it has the function of clearing heat and relieving heat, invigorating qi and rejuvenating the body.

2. Loofah soup.

In summer, it is eaten with loofah soup, which is not only delicious and not greasy, but also has the effects of clearing fire, detoxifying, dissolving phlegm, relieving asthma, laxative, and reducing edema.

Method: Take two loofahs and peel them, try to keep the green inner skin, cut and remove the heart of the melon, cut the loofah into pieces, and boil it with water for three minutes. Then, pour two tablespoons of refined oil into the wok, wait for the oil to heat and pour the cooked loofah into the pot and fry slightly, then add a small amount of wine, salt, monosodium glutamate, if there is chicken broth or broth, then put some more, boil for five minutes, and then serve on the table.

In addition, the young leaves of the loofah can also be eaten in soup. The loofah leaf soup not only has the same heat-clearing and detoxifying effect, but also has a good therapeutic effect on people who are prone to ** disease and boils in summer.

3. Kelp mung bean pot old pigeon.

Ingredients: an old pigeon, half a bowl of mung beans, an appropriate amount of kelp, a piece of tangerine peel, ginger slices, and an appropriate amount of salt.

Method: 1. Soak mung beans for 2 hours in advance, soak dried kelp, and wash off the sediment;

2. Peel and chop the pigeon, wash it with cool water;

3. Add an appropriate amount to the pot to boil, add pigeons, mung beans, kelp, ginger slices, tangerine peel, turn off the slow heat and cook for 3 hours after rolling, add salt to taste.

Efficacy: Kelp mung bean pot pigeon This soup has the effect of clearing heat and detoxifying, and the Chinese medicine doctor said that it has a certain effect on prickly heat, and it is most suitable for children to drink in summer. In the hot summer, let the baby drink more of this soup to keep the prickly heat away from the baby.