Children s Nutritious Meal Recipes for the Week, Recipes for Nutritious Meals for Kids

There are several foods to give your baby that are very simple and nutritious. In fact, your baby's meal is not as complicated as you think. As long as the meat and vegetables are well matched, and some dishes are cooked together, basic nutritional needs can be met. Let's take a look at them!

1.Steamed tofu meatballs.

Ingredients: Tofu, pork, eggs, mushrooms, carrots.

Method: Pork, shiitake mushrooms, carrots, and shredded ginger are ground into pieces together, then an egg is put in, salt and a little cooking wine, stirred clockwise, and kneaded into a ball from the tiger's mouth; Then put it on a pot and steam for 15 minutes. Sprinkle with some chopped green onions, drizzle with sesame oil and a little soy sauce.

2.Carrot broccoli fried mushrooms.

Ingredients: carrots, broccoli, mushrooms, stock.

Method: Wash the carrots and mushrooms, slice them, blanch the broccoli for two minutes, cook the oil in the pot until seven are ripe, fry the carrots and mushrooms for two minutes, add some stock, broccoli and stir-fry together, and finally fry the oyster sauce for one minute.

In order to maintain the baby's normal physiological functions and meet the needs of growth and development, the baby must be provided with six indispensable nutrients every day. The six major nutrients that babies between the ages of 1 and 3 years old need each day are: protein, fat, carbohydrates, minerals, vitamins and water.

1. Vegetarian breakfast sandwiches.

Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickled cucumber, 1 egg, tomato paste, Thousand Island sauce, water.

Method: Wash the eggs and put them in a pot, pour in water, boil over high heat, change to medium heat and cook for 8 minutes, take out and cool naturally. Slice the pickled cucumbers, wash and drain the lettuce, and cut the boiled eggs into thin slices.

Put the toast bread in the bread maker, press the switch, wait for it to pop up automatically and then take it out, cut off the four sides of the toast bread slices, and spread a layer of Thousand Island sauce. Spread another layer of tomato sauce, a slice of lettuce, a slice of cheese, a layer of egg slices. Then top with a layer of sliced pickled cucumber.

Finally, spread a layer of toast. Once secured with a toothpick, cut the sandwich diagonally.

2. Mini fruit sandwiches.

Ingredients: 4 slices of toast, 1 kiwi fruit, 1 tablespoon strawberry jam, 1 tablespoon jam.

Cut the toast slices off the hard edges on all sides. Take 1 slice of toast and coat it with strawberry jam and cover with the slices of toast. Top the toast with kiwi slices. Cover with 1 more toast slice, spread pineapple sauce on the toast slice, then take the last toast slice and cover it on top, and cut it into small triangles.

Hibiscus rolls

Ingredients: eggs, ham sausages, carrots, green shoots, flour.

Directions:

1) Knead the eggs and flour and roll out the skin;

2) Ham sausage, carrots, green bamboo shoots chopped into minced pieces, mixed with seasonings and filled;

3) Spread the filling evenly on the egg dough to make a roll into a steamer and steam, cut into small pieces 2 3 cm wide, and serve on a plate.

Features:

Bright color, layered, nutritious, delicate taste, very popular with children.

Nutritional value:

Eggs are nutritious, egg whites are high protein, egg yolks are easy to digest, rich in vitamins A, D and B2, and high in iron; Carrots contain vitamin A and carrot A, which help children grow bones for young children'Vision and ** have health care effects and can improve immunity.

Bamboo lily soup with four treasures

Ingredients: bamboo sunflower, lily, pork ribs, papaya, tender corn cob, lotus root, baby cabbage.

Seasoning: ginger slices, salt, sesame oil.

Directions:

1) Wash all the ingredients, peel and slice the lotus root, and cut the corn cob into sections; 2) Put the pot on the fire, add half a pot of water, put in the pork ribs after boiling, wash off the foam after blanching, and remove it for later use; 3) Put the casserole on the fire, add water, put the pork ribs, lily, ginger slices, corn cob, lotus root slices after boiling, continue to boil for 2 minutes, then simmer for 30 minutes, then add bamboo sunflower and papaya to continue to simmer for 10 minutes, and finally add cabbage to boil, add salt and sesame oil.

Features:

It is soft and delicious, not greasy, the soup is delicious, and the combination of animal and plant protein and vitamins is reasonable and ingenious.

Mung bean barley porridge

Ingredients: 50 grams of soaked rice, 20 grams of mung beans, 20 grams of barley.

Method: Wash the barley and mung beans and soak them in water overnight. Put water in the pot, put the mung beans, barley and soaked rice into the pot, and cook over high heat until the mung beans bloom. Cook over low heat until thick before feeding.

Duck porridge

Ingredients: a baer-headed male duck (weighing about 2000 grams), an appropriate amount of japonica rice, 3 green onions.

Method: Slaughter the baer-headed male duck, remove the hair and internal organs, wash, remove the bones, and cut into thin strips (or thin slices). Put the pot on the fire, put in the duck meat, bring to a boil, add japonica rice and green onion to cook porridge. You can also cook the duck soup first and use the duck soup to cook porridge.

Porridge with minced meat

Wash the lean pork meat, chop it with a knife or put it in a meat grinder for 2 times, add wine to remove the smell and fry it, put it into the porridge that has been cooked, and then add salt to eat.

Fish porridge

Wash and remove the internal organs of the fish such as herring, hairtail, eel, etc.), the whole steamed and boneless, the fish meat is ground and mixed into the porridge, add an appropriate amount of salt, green onions, and a little wine, that is, the fish porridge.

Are you worried about your baby's meals? Are you worried about your baby's nutritious recipes? I've brought you a few fresh and appetizing recipes to keep your baby happy and healthy.

1. Egg yolk, spinach, mashed potatoes

Ingredients: 100 grams of potatoes, 10 grams of boiled egg yolks, 25 grams of spinach, a pinch of salt.

Method: 1. Peel the potatoes, wash them, cut them into small pieces, put them in a pot, add an appropriate amount of water to boil, and mash them into a puree with a spoon.

2. Twist the boiled egg yolk.

3. Wash the spinach, boil it in water, chop it, and filter its juice with gauze.

4. Put the mashed potatoes into a small plate, add vegetable juice, cooked egg yolk and salt, stir well and serve.

2. Cow with milk and egg flower cereal porridge

Ingredients: 250 ml milk, 25 grams of cereal, 1 egg.

Method: 1. Put the milk into the pot and boil. Crack the eggs and beat them apart.

2. Add the cereal and stir until thickened.

3. Pour in the egg mixture, wait for the pot to boil and serve.

3. Cheese sandwiches

Ingredients: 2 slices of bread, 1 slice of cheese, 1 slice of ham, appropriate amount of Thousand Island sauce.

Method: 1. Cut off the hard edges of the bread slices.

2. Sandwich the cheese and ham between two slices of bread.

3. Spread the Thousand Island sauce between the slices of bread, cheese and ham.

Nutrition note: Cheese is the essence of milk "concentrated", and 1 kilogram of cheese is equal to the essence of 10 kilograms of concentrated milk. Cheese is rich in protein, B vitamins, calcium, and a variety of micronutrients that benefit the human body.

It is the most nutritious dairy product. Cheese is suitable for growing and developing children and adolescents, pregnant women, menopausal women, and those who need to replenish their energy.

4 tomato sardine balls

Ingredients: 150 grams of sardines, 30 grams of eggs, 15 grams of starch, vegetable oil, chopped tomatoes, broth, tomato paste.

Method: 1. Wash the sardines, remove the skin, remove the thorns, and put them in a bowl to grind.

2. Add eggs and starch to mix, make balls and fry them in an oil pan.

3. Put the tomatoes into the broth and boil, add tomato sauce to taste, and then put the fried meatballs into the broth and boil to eat.

5. Egg drop soup with choy sum

Ingredients: 50 grams of choy sum, 25 grams of eggs, appropriate amount of broth and salt.

Method: 1. Wash the cabbage sum and cut it into sections, and the eggs are knocked open and beaten.

2. Add an appropriate amount of water to the broth to boil, add the choy sum and a small amount of salt, boil for a while after the water boils, pour in the egg liquid, and eat after the water boils.

6. Stir-fried tribute vegetables with shredded pork

Ingredients: 25 grams of lean pork, 100 grams of tribute vegetables, oil, salt, green onions, ginger, and water starch.

Method: 1. Wash the tribute vegetables and cut them into sections. Cut the pork into fine shreds, put it in the water starch and grasp it well, add some salt to grasp it well.

2. Heat the pot, add oil, add green onion and ginger and stir-fry, then put shredded meat and stir-fry slightly, and then put out the meat after it changes color.

Nowadays, people are paying more and more attention to health preservation, and people who really know how to maintain health should reduce the occurrence of diseases to a certain extent. Health preservation is first of all to have dietary requirements, and the daily diet should be nutritious and balanced; Physical exercise is done every day, and these are all to improve the body's resistance. So what's a nutritionally balanced recipe for the week?

A nutritionally balanced recipe of the week.

Monday: Breakfast: whole wheat bread, soy milk, spinach, eggs; Chinese food: egg soup, rice, stir-fried celery with meat, bell pepper and broccoli; Dinner: Eight treasure porridge, fried bean sprouts, sea rice and winter melon.

Tuesday: Breakfast: hot milk, bean paste buns, vegetable and fruit salad; Chinese food: rice, scrambled eggs with tomatoes, boiled liver tips; Dinner: millet and pumpkin porridge, steamed egg custard with crucian carp, vegetarian mix.

Wednesday: Breakfast: wontons, vegetarian buns, eggs, cold radishes; Chinese food: fried noodles, shredded cucumbers, meat sauce, bean sprouts, shredded carrots; Dinner: braised fish, white porridge, cold cabbage shreds.

Thursday: Breakfast: eight-treasure porridge, vegetarian buns, eggs, cold cucumber; Chinese food: rice, seaweed and egg soup, fish-flavored shredded pork, stir-fried cauliflower; Dinner: cold salad with shredded kelp, rice porridge, carrots and broccoli.

Friday: Breakfast: Grilled steamed bread slices, boiled eggs, milk, vegetarian mix; Chinese food: boiled fish, rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet porridge, mixed cucumber, boiled liver tip.

Saturday: Breakfast: orange juice, bread, purple sweet potato; Chinese food: shredded ginger fungus, assorted rice, tomato and egg soup, steamed fish; Dinner: malt porridge, shepherd's cabbage dumplings, mixed ear shreds.

Sunday: Breakfast: preserved egg and lean pork porridge, vegetarian pie; Chinese food: roasted eggplant, rice, egg soup, stewed pork ribs; Dinner: sea rice and winter melon soup, fried garlic with eggs, stir-fried meat with mushrooms.