Why do I have low back pain after sitting for a long time? Why do I have back pain when I sit for a

Because there are ligaments in the waist of the human body to help the waist maintain a normal posture, sitting for a long time leads to a high tension in the waist ligaments, and the ligaments are damaged for a long time, which will cause low back pain. It can also relieve low back pain!

A good chair can standardize your sitting posture and provide good support at the lower back, and in order to match different heights and weights, you must buy a style with more adjustable parts.

Why do I have back pain when I sit for a long time? Let's take a look at this problem**, I hope these contents can help friends in need.

1. Waist injury.

Some people have suffered a waist injury before, and once the waist injury is not easy to repair, in the process of sitting for a long time will cause the pressure on the waist to intensify, will make the waist suffer from chronic fatigue and produce a different level of pain, with the passage of time it is easy to cause lumbar disc herniation.

Second, the waist strength is weak.

Some people have a very weak waist tolerance, and sitting for a long time will exacerbate the pressure on the waist and cannot bear this kind of pressure, which will cause their own pain.

3. Lumbar disc herniation.

Some middle-aged and elderly people suffer from lumbar disc herniation, and sitting for a long time when suffering from lumbar disc herniation will make the waist bear the net weight of the upper body for a long time, which can easily cause the fibrous ring of the lumbar disc to be damaged and squeezed into the nervous system, and the situation of low back pain will also occur.

It is not difficult to see that if people who sit for a long time often notice that they have low back pain, they should pay attention to the above three reasons, and pay attention to the immediate treatment after discovering the cause, if they do not take certain effective measures to improve or the treatment will cause more obvious adverse effects, some will not only cause low back pain, but also continue to make the waist in a long-term heavy burden, and for a long time, the limbs and the human organs around the waist will be harmed.

In addition, it is important to understand that if a pregnant woman has low back pain when sitting down for a long time to breastfeed, it is also necessary to pay attention to it, because pregnant women are very prone to low back pain after giving birth. In response to this matter, the doctor has accepted interviews and shown that low back pain after giving birth is a more common condition for pregnant women, and its main manifestation in the early stage is generally pain in both lumbar muscles after sitting or standing for a long time, and this kind of pain will be aggravated after exercise. Generally, this kind of low back pain will subside in about a month, but after giving birth to a child, this kind of pain has not been relieved, so you need to be careful, you should see a doctor as soon as possible, and you should not overgeneralize.

In general, low back pain is a very common condition, especially some middle-aged and elderly people, they often have low back pain problems due to the reduction of the function of the human body after entering a certain age, for this kind of people to do more exercise in their daily life, more exercise can improve the body's blood circulation system, and can also help stretch the limbs and their waist, so that the waist can be stretched, and then reasonably relieve or prevent the occurrence of low back pain.

It's because after sitting for a long time, our body has been pressing on our waist, so we feel that our back hurts very much. And we're sitting here on our backs.

This is because sitting for a long time and putting the body in one position will cause a lot of pressure on the lumbar spine and spine, so there will be back pain.

Because sitting for a long time will cause some pressure on the lower back, if you don't get up to exercise, it will bring a lot of pressure to the lower back, so there will be back pain.

Sitting for a long time will keep the lumbar muscles and spine in the same position for a long time, and the lack of activity and stretching can easily lead to muscle fatigue and stiffness. In addition, sitting for long periods of time can also increase pressure on the lower back, causing more weight and pressure on the discs and bones, leading to low back pain. It is also possible that the lower back is compressed and twisted due to incorrect sitting posture or uncomfortable chairs, which can also cause low back pain.

Therefore, when sitting for a long time, you should pay attention to adjusting your posture, stretching your waist muscles, and choosing an ergonomic chair to reduce the burden on your waist.

1. Caused by weak waist strength.

When sitting, the waist weighs greatly, and if the waist bearing capacity is particularly weak, sitting for a long time will often cause waist pain symptoms due to overwhelmed weight.

2. Improper sitting posture.

Improper sitting posture can also cause lower back pain. For example, often lying on the table, crossing Erlang's legs, sitting with the body crooked, etc., will increase the ability of the lumbar muscles and ligaments to bear, and it is more likely to have strain and spasms of the lumbar muscles.

3. Caused by cold in the waist.

Some women often wear crop tops and low-waisted pants for the sake of beauty. However, in the summer, when the air conditioner is turned on sufficiently in the working environment, and the temperature drops relatively low, the cold may enter the waist, and at this time, the symptoms of waist pain will also appear. So be sure to keep your waist warm, and when the air conditioning temperature is low, you can put a thin blanket on your waist, etc.

4. Caused by waist injury.

Some patients have previously suffered a low back injury, and it is difficult to recover from this area. If you sit for a long time, the burden on your lower back will be increased, and the injured part will be more seriously damaged, and you will have low back pain symptoms. At this time, it is necessary to pay attention to avoid sitting for a long time, and generally do not exceed an hour to stand up and move the waist to prevent lumbar disc herniation over time.

5. Caused by lumbar muscle strain.

The appearance of lumbar muscle strain is related to sitting and standing for a long time, and if you still stand in one posture for a long time after you have been sick, it will lead to the aggravation of lumbar muscle strain, and the symptoms of low back pain will be more serious.

6. Caused by lumbar intervertebral disc herniation.

When suffering from lumbar disc herniation, sitting for a long time will burden the weight of the upper body for a long time, which is more likely to destroy the fibrous ring of the lumbar disc and compress the nerves, which will aggravate the symptoms of low back pain.

Sitting for a long time has back pain, which is a common phenomenon. This is because the sedentary lumbar spine is under more pressure than standing, and people who use mobile phones, computers, etc., move less, and low back discomfort is also related to lack of exercise. Therefore, people with poor cervical and lumbar spine must pay attention to this problem, and the body is already uncomfortable, so don't add burden to the cervical and lumbar spine.

Causes of low back pain

SedentaryStrain of the spine

When strain accumulates to a certain amount and local inflammatory factors accumulate to a certain amount, "low back pain" will occur

There are many kinds of low back pain, and for sedentary office workers, the main cause of low back pain is that the psoas major muscle is too tense, resulting in the posterior side of the lumbar spine being squeezed, resulting in low back pain. Note: Stilted legs, hunched over, lying on the stomach playing with the mobile phone, sleeping on the desk, lying down, sitting in the car and watching the computer, etc., these postures may induce lumbar disc herniation.

When we know the harm of sitting for a long time to the waist, how should we learn how to protect the waist?

First of all,Don't sit for a long time, it's best to sit for 30 or 45 minutes and then get up and move, do some cervical exercises or lumbar exercises, etc., even when sitting, people with poor lumbar spine can buy a pillow to support the waist, if it is serious, you can buy a waist circumference to support the weight of the waist.

Secondly,Discomfort in the lower back is also associated with a lack of exercise, and we can do some continuous movements to increase strength training for both parts. You can do yoga to make your body softer, or you can do some stretching activities to relax the surrounding muscles. And be careful not to use too much force, but within your own tolerance.

Again,If you have occasional pain, you can try to relieve it with some massage techniques on a regular basis. Once you have symptoms, you must go to the hospital for examination in time**.

Finally, I warn everyone to pay more attention to protecting their cervical spine and lumbar spine in daily life, because I am deeply tormented by cervical spondylosis and low back pain, and I know how uncomfortable it is to hurt it, and it is difficult to restore the original state if it is damaged, and it can only be used to relieve the pain, so it is necessary to get up and move for 10 minutes after sitting for 1 hour, which can effectively reduce waist injury.

If the blood does not circulate for a long time, it will cause lumbar muscle strain.

Bone hyperplasia in the lower back, and you feel pain in your lower back when you sit for a long time.

What is the reason for feeling low back pain after sitting for a long time?

Muscle strain in the lower back.

Our human body is "designed" into a natural state is a standing mode, although sitting will make people feel very comfortable and relaxed, but this is also an unnatural state, our lumbar spine and knees are in a bent state, sitting for a long time will affect the flow of blood, blood circulation will slow down, muscles will become stiff, waist muscles are no exception, for a long time, the muscles of the waist will be in a state of strain, sitting for a long time waist will feel very sore. If we have a bad sitting posture, such as lying on our stomach or facing to the side, we are more likely to have a sore lower back, and we need to adjust our sitting posture and stand up in time.

Lumbar disc herniation.

Now, due to occupation or other reasons, there is a herniated lumbar disc, and people with a herniated lumbar disc will feel very painful when sitting for a long time. After a person with a herniated lumbar disc sits for a long time, the nerves around the waist will be compressed by the herniated disc, and the herniated disc will press the entire lumbar hip, resulting in soreness in the waist, and because the waist soreness caused by the herniated lumbar disc is mostly a tingling sensation in the waist, if there is a tingling sensation, it needs to be diagnosed and treated in time, so as not to affect the health of the lumbar spine.

There are stones in the kidneys. People with kidney stones will also have a very low back pain when sitting for a long time, and the pain is generally a knife-like pain, and it is difficult to relieve, of course, people in this situation will not only sit for a long time and have low back pain, but also have unbearable low back pain at other times. If you have kidney stones, when the stones grow up and press on the nerves in the lower back, you will have strong low back pain, so you need to check it in time and not take it seriously.

Why does sitting for a long time cause low back pain?

1. There is an injury to the waist.

Some people have suffered a waist injury, and once the waist injury is difficult to repair, it will lead to an increase in the burden on the waist when sitting for a long time, which will cause chronic fatigue in the waist and different degrees of pain, which will easily lead to lumbar disc herniation over time.

Second, the waist strength is weak.

Some people have a weak waist tolerance, and sitting for a long time will increase the burden on the waist and cannot bear this burden, which will lead to their own pain.

3. Lumbar intervertebral disc herniation.

There are some middle-aged and elderly people with lumbar disc herniation, and sitting for a long time when suffering from lumbar disc herniation will make the waist bear the weight of the upper body for a long time, which is easy to cause the fibrous ring of the lumbar disc to be destroyed and compress the nerves, and there will be low back pain.

It can be seen that if people who sit for a long time often find that they have low back pain, they should pay attention to the above three reasons, and pay attention to the timely development of the cause after finding the cause, if there are no measures to improve or ** will lead to more serious consequences, some will not only lead to low back pain, but also make the waist in an overburdened situation for a long time, and the limbs and organs around the waist will be affected for a long time.

When standing, it is subjected to the pressure of one middle air, and when sitting, it will be subjected to one and five times the atmospheric pressure, and when sitting, if you do not pay attention to your sitting posture and lean forward, your waist will be subjected to three times the atmospheric pressure. Therefore, if you sit for a long time, you will have pain in your lower back.

The weight of a person is supported by the legs, and the bearing capacity of the waist is limited, and if you sit for a long time, the waist cannot support it, and it will hurt. As the saying goes, "standing and talking doesn't hurt your back", that's why.

Recurrent traumatic injuries or complex chronic injuries are easy to induce traumatic arthritis, and local physiotherapy and closure at the same time have a good effect.

You can usually insist on using a hot towel to do local massage and hot compress every day. Twice a day, for at least 15 minutes each time. Warm compresses for two weeks are sufficient.

There's a nice effect. Strenuous activities should be avoided, rest should be taken care of, warmth should be strengthened, and cold and moisture should be avoided.

If the inflammatory adhesion lesion is not removed, the pain cannot be resolved because of the protective muscle spasm due to the pain, which shifts the center of gravity and secondary joints.

of instability. Wenyin acupuncture can stand the repeated test of clinical practice in terms of pain and dysfunction after old joint trauma.

The time is short, and the pain disappears quickly. It only takes half a month to a month at most to completely eliminate the pain, and the pain is reduced or eliminated.

Functional exercises can be carried out with appropriate exercises to strengthen the stability of joints.

Incorrect sitting posture.

If you don't move your waist for a long time, you will have stiffness in your waist, just like numbness and kidney deficiency when your legs are not moved for a long time and are compressed.

If you sit for a long time, you will have back pain, which is caused by the lack of qi and blood in the waist.

Traditional DAO medicine says that pain is not.

The internal communication is not painful.

When sitting for a long time, the waist is compressed, and for a long time, the waist is blocked from qi and blood, and if it is not passed, it will be painful.

Sitting for a long time is the root cause of strain, bulging and protrusion of the lumbar disc in the waist.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and waist, unblock the blockage of the waist, and through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the waist qi and blood run smoothly, and it will be restored.