What is the best thing to eat at noon on test day?

Eating something light, too greasy is not good, from a medical point of view, too greasy blood will concentrate in the stomach and not in the brain, and there will be a feeling of tiredness.

It is recommended to eat a piece of chocolate before the test, which will increase the excitement.

If you want to eat something more nutritious, enough calories for your brain to consume every day, such as vegetables, eggs, milk. In addition, don't eat foods that are easy to upset your stomach, such as cold dishes, seafood, and don't eat too greasy, in short, you must ensure nutrition and calories, and ensure health.

What are the brain foods?

Nutritionists point out that regular consumption of the following common foods is very good for brain health.

Eggs: such as quail eggs, eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable for brain metabolism.

In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is good for strengthening the body and brain.

Animal liver and kidneys are rich in iron. Iron is an important component of red blood cells. Eating some animal liver and kidneys regularly, the body has enough iron, and the red blood cells can transport sufficient oxygen to the brain, which can effectively improve the work efficiency of the brain.

Fish can provide rich protein for the brain, and do not drink lipids, acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances that make up brain cells and improve their vitality.

Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which is an ideal brain food.

Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "staple food for brain health". Millet also has the effect of preventing and treating neurasthenia.

Hard fruit foods, including peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc., unfortunately contain a lot of protein, unsaturated lipids and acids, lecithin, inorganic salts and vitamins.

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are needed for brain metabolism, so it is called "brain vegetables".

Jujube is rich in vitamin C, the 100g of fresh jujube contains 380-600 mg of vitamin C, and the sour jujube is 1380 mg.

It should be noted that sugar should not be eaten too much. Because sugar enters the bloodstream, it can increase the concentration of the blood, slow down the blood flow, and become acidic. Slowing blood flow can produce cerebral thrombosis; The acidic environment is not conducive to the transmission of information by the nervous system, which makes the mind sluggish.

Light things are better to add eggs and milk.

I ate something light before the exam, and I didn't eat too much and half full.

Eat your favorite drops, just be happy!

There is an important exam in the afternoon, and there is only two hours of rest at noon, so how to eat to ensure that the afternoon exam is well nourished, full of energy, and not sleepy, to give full play to the best state of the exam. Mine: eat foods that are easy to digest and nutritious, such as eggs, corn, sweet potatoes.

For afternoon exams, it is not recommended to eat too much meat food at noon. My reasons are set out below.

First, after a long time of review, we finally ushered in an important exam, the excellent performance of the exam, need a good physical condition as a guarantee, the afternoon exam, need a strong brain output, the use of our brain power consumes a lot, therefore, we must ensure that we eat a good diet at noon, to eat well, what type of food should be eaten better, it is recommended to eat some easily digestible food with high calories. If we have to take the exam in the afternoon, we should not eat too much, otherwise the blood and stomach will cause the brain to be insufficient, and people will be sleepy, and drowsiness is the biggest enemy and obstacle that affects the exam. Therefore, when eating at noon, we must pay attention to the quality and serve the exam, and it is recommended to eat more crude fiber foods with higher protein, which is conducive to digestion and will ensure the energy required during the exam**.

Second, when you eat at noon, drink plenty of water, but after entering the test room, it is not recommended to drink too much water before the test. Because too much drinking water will cause the frequency of going to the toilet during the exam, it will have a great impact on the exam. You can drink more water in lunch during lunch two hours before the exam as a reserve of body water for the afternoon exam.

When you enter the examination room, you can go to the toilet, so that you will be in good physical condition if you travel lightly for the exam.

Third, before the exam, after lunch, be sure to take a nap, it is very important for the afternoon exam, if the noon sleep is insufficient, it will definitely affect the exam, the quality of the nap is not sufficient, our afternoon exam state will be sluggish, the whole person looks lacking in spirit, and, in the face of the questions in the test paper, the response is slow, there is no state at all, the answering efficiency is low, and the spirit is not concentrated. The consequences are severe.

Fourth, a personal experience when I was in school, once during the afternoon exam, I ate a lot at noon, ordered a bowl of wontons and two cakes, and as a result, during the exam, the blood was all ** stomach, during the exam, I felt groggy and very sleepy, facing the test papers, I couldn't remember the knowledge points, my brain was in chaos, and the wontons I ate at noon ruined my exam event, and the exam was all bad, causing shame to myself.

To sum up, during the afternoon exam, diet has a huge impact on our exam status, we should eat less at noon, but to ensure the nutrition of the diet, do not eat too much, do not cause too much burden on the stomach, it is best to take a nap before the exam, so that our exam state can reach the best. As long as we eat well at noon and take a nap to rest, we will definitely get good results in the afternoon exam.

At noon, you can eat rice bowls, fried cakes, noodles, maybe lighter, don't eat too greasy, don't eat too much, don't drink too much water after eating, and avoid going to the toilet during the exam.

You can drink some porridge, you can eat steamed buns, you can eat vegetables, you can eat some fruits, and you can also drink some soup.

At this time, it is better to eat some simple meals at noon, don't eat too greasy, eat quickly, rest as soon as possible, and nourish your spirits.

What is the most auspicious thing to eat on the day of the exam is as follows: Tsai Wei Qian1. Fish leaping dragon gate.

There is a saying among the older generation: eat more fish, and your brain will be smarter. Fish is very suitable for students to eat, during this time, candidates use too much brain, make a stewed carp, not afraid of nutrition can not keep up.

In fact, there can be many ways to make fish, the common practices are frying, frying, stewing, boiling, steaming, it is not easy to eat greasy food before the college entrance examination, and you can't use fried and fried fish to make fish, so stewed carp is the best way to cook, and the fish that comes out of this way not only looks appetizing, but also tastes delicious. Fish contains many vitamins, which is the best way to supplement nutrition, and eating fish also has the effect of strengthening the brain and intellectual, which is a good dish for college entrance examination candidates.

2. Everything is complete.

The college entrance examination in the past two days is not only physically consuming for candidates, but also very consuming mental power, at this time, come to a bowl of red bean barley mountain rice porridge to replenish energy, fight the college entrance examination, this porridge is specially designed to deal with candidates who are a little busy in the morning. Because the starch content of red beans is relatively high, it is often used to make red bean paste or red bean porridge, a bowl of red bean barley porridge can not only clear away heat, detoxify and read Qing, but also regulate the blood sugar of candidates, especially for girls' bodies. Candidates can drink a bowl of porridge to get rid of the cold and dampness left in the body because of eating cold drinks in the hot summer in the past few days, so that they can be full of energy in the examination room and deal with everything calmly.

3. Bullish spirit.

Bull is also known as roast beef, the weather is hot in summer, the temperature is also high, the candidates have been nervous about the review day and night for these two days, resulting in the brain and physical strength will be more tired than usual, at this time you should eat more high-nutrient food, the protein of beef is relatively high, which can largely meet the body's demand for protein, if the candidates are afraid of greasy meat, you can put less oil in the pot, because the dishes themselves are nutritious, so as long as the cooking method is right, it will not lead to fire, diarrhea and other symptoms that should not appear before the test. Give a roast beef to the candidates who have just taken a test, and add a bowl of cold noodles that are not too cold, the taste is refreshing and comfortable, and the taste is absolutely bullish!