How to practice basketball singles, effective basketball singles skills

I'm a basketball student, first of all, I think you should practice strength, because the most important thing in playing basketball is height and strength, don't be afraid of being covered, don't be ashamed, he covers you, you hold the ball, and then shoot, no matter what the ball is, it's a good ball, practice shooting more, and low-post techniques, singles are very useful, and you can practice throwing, provided that you ensure the hit rate, I advise you to play less singles, don't practice skills, and exercise more, no problem.

It's best to train your body well

More and more discoveries · · · Good technology is only part of the · ·

To the best·· A good body is even more important

The defender position is just a need for a full range of players

And it's the consciousness and the vision that matter

Breakthrough is not a good action·· It's a sense of movement...

Here's what a master told me· I hope you understand...

If you want to play, you can play smart basketball

Best wishes you on the road to basketball...

The more brilliant...

You can practice 1-on-1 a little more, find someone to practice with you, preferably with better technique, so that it can be useful.

Train your body, you are too thin, you don't have a body, it's useless to just practice your skills, and you have the mentality, you must dare to shoot but don't throw indiscriminately, learn to read the game, you are only a year old, it is the best age to practice your skills.

It's a little too thin, and I don't have the confidence to hit others.

Practice more on agile.

Many teenagers love to play basketball, but not everyone can play well, so what are the skills of basketball singles, below I bring you effective basketball singles skills, welcome to read!

Effective basketball singles skills

One: Turn around on the inside

1. Shoulder probe method:After receiving and missing the ball, press back (don't dribble) and use your shoulder to test which side the person is, but you have to be careful with your steps and shots. Afterglow method: Scan the opponent's position with the afterglow, and pay attention to protecting the ball quickly.

2. Put your feet:That is, quietly put your feet behind your opponent. Be quiet, or the opponent will guard against you. Put your foot in whichever way you turn, use some force on your upper body against your opponent (he realizes it's too late), and then turn around.

3. Elbow:I'm not telling you to hit someone with your elbow here, but when you turn around, your elbow squeezes him with some force and squeezes him away. You must exert force, and turning around depends on strength, and if you don't exert force, it won't be called turning around!

4. Shoulder:What if you turn around and find your opponent right next to you? Hit him shoulder to shoulder.,Don't be afraid to blow it's under the basket.,The referee generally won't urge if no one lives.。。

Two: The defender turns

1. Suddenly:It has to be almost sudden, so that it can be effective - you are a defender, don't play with the ball for half a day to outperform others, then you will simply die! After an endless debate, it will be preached!

2. Confuse the opponent:That is, when you want to turn, first confuse your opponent so that he doesn't know that you want to turn around, but break through. This will increase your blindness and swiftness to deceive your opponents.

3. Dribbling:You need to be able to carry both hands, at least the left hand should be able to give some help to the right hand. So that your turn will be *** speed. Lean your shoulders against the defenders to find the opponent's center of gravity!

1. Big and small: Hold on to the opponent, move to the basket, and play high within the shooting range, if there is space, you can also turn around and go to the basket after shaking.

2. Big fight: Attack face-to-face, feint to shake off the opponent to shoot or break through.

3. Facing opponents with strong height and bounce power: don't jump shots, choose to break through.

4. Facing opponents with enough strength in the lower limbs and strong lateral defense: use medium and long-distance jumpers.

5. Back singles: fake to shake off the personnel, turn around for a layup or step back to shoot.

6. Use dribbling techniques to break through people, such as turning around, changing directions, etc., combined with feints.

The basketball tactics training methods are as follows: 1. Physical training.

1) Strength: Limb strength and waist strength are the mainstay. (2) Speed and endurance: special quality combined with fast passing and receiving, various running and defensive training on the court. 2. Shooting.

1) Medium and long-range shooting between 6 and 7 meters9. Forwards, guards should master long-range shots from 8 meters away. (2) The center should master the turning shot and the hook shot.

3) Individual players should have the ability to go heads-up. After reaching a certain shooting percentage, increase shooting intensity and confrontational shooting training. 3. Rebounding.

1) Strengthen the awareness of rebounding and increase the number of rebounders. Pay attention to the first pass quickly after holding the ball. (2) Improve the bounce power, learn to get stuck and improve the success rate of grabbing rebounds. (3) Encourage players with bouncing power to rush to the blue cricket ball in the front court.

4. Defend actively.

1) Improve personal defensive ability, and constantly improve steals, breaks, ditches, skirts, and sorrels. (2) Lower the center of gravity of defense, master various defensive steps, increase movement speed and expand the defense control surface. (3) Methods and cracking methods of half-court tight man-to-man defense and full-court tight man-to-man defense.

5. Fast attack and anti-fast attack.

1) Fight for every moment to react fast and score points. (The opponent has to distribute the baseline ball and the sideline ball to break the opponent's pressing) (2) A combination of long pass fast break and short pass fast attack. Learn to fight more (3-2, 2-1) and defend more with less.

3) The placement of the fast attack and the position of the attack, the reasonable movement of each position and the timing of the movement. 6. Positional attack.

1. Offensive Principles:

Fight in motion, form each break in the movement, and organize cover cooperation. The positional offense is combined with the inside and outside, the outside is the main, the middle shot is the main, and the focus is on cultivating 3-point pitchers. On the basis of strategy, develop the screen and breakthrough ball in the move, and shoot the ball immediately after the development of the breakthrough.

Enhance the individual's national excellent technology, personal breakthrough ability, develop bottom-line cooperation, organize investment cooperation, and mobilize defense.