What are the effects of jogging for 1 hour a day on lower extremity venous thrombosis?

It can prevent venous thrombosis in the lower extremities. Because running strengthens the heart and cardiovascular system, oxygen can be more easily transported to all parts of the body, promoting blood circulation.

This can promote our body's metabolism, and then make our blood circulation more rapid, which can keep us healthy all the time.

You can get better exercise, but you can't sit or stand for a long time with venous blood in the lower limbs, and you can't do strenuous exercise, you can jog, but you must pay attention not to jump and do a lot of exercise.

This condition can be slightly improved, but it is not possible to completely improve the venous thrombosis of the lower limbs, but there are still some good effects.

There is a decrease in the activity of venous thrombosis to prevent the venous thrombosis from falling off the veins.

Consistent running is good for venous thrombosis, will speed up blood circulation, is very helpful for coronary arteries, and can prevent various heart diseases. In addition, running the lower limbs can promote the venous flow back to the heart, which can well prevent the formation of venous thrombosis. Long-term running is of great help to the heart and cardiovascular system.

Long-term running can also improve the body's metabolism and reduce the level of blood lipids and cholesterol.

Patients with venous thrombosis are advised not to run because running may cause the venous thrombosis to move, which is likely to make the situation worse, so it is best not to run for patients with venous thrombosis. Under normal circumstances, venous thrombosis of the lower limbs is easy to cause swelling, pain and discomfort in the lower limbs, and the temperature will increase.

Jogging for one hour a day will have a certain relieving effect on venous thrombosis in the lower limbs, promote blood flow throughout the body, and reduce blood stasis.

Jog for an hour a day to stay away from vein thrombosis in your lower extremities, as jogging can improve blood circulation in your lower extremities, thus avoiding the relaxation of blood vessel walls caused by blood blockage and stasis.

Jogging for one hour a day can make the blood flow well, and have a certain relieving effect on venous thrombosis in the lower limbs.

Proper exercise is generally not much of a problem, and it is recommended not to sit for a long time or stand for a long time, which is helpful for the aggravation of the condition. In addition, it is recommended to pay attention to a light diet and not eat greasy and fried food.

Venous thrombosis of the lower limbs is mainly caused by sitting still for a long time and blood flow is not smooth, and jogging for an hour a day can avoid and alleviate this phenomenon, but it cannot be completely **.

Venous thrombosis of the lower extremities is caused by various reasons The venous blood flow of the lower extremities is slow, and the blood is in a hypercoagulable state, which accumulates in the veins of the lower extremities and forms thrombosis. If acute venous thrombosis of the lower limbs is not diagnosed and treated in time, it will not only cause pain and motor dysfunction, but also cause pulmonary embolism and life-threatening thrombosis if the thrombus falls off.

Although the appearance of venous thrombosis of the lower limbs is related to long-term inactivity, it does not mean that you can blindly exercise if you suffer from venous thrombosis of the lower limbs, because improper exercise may also cause venous thrombosis and complications. If the clot is not removed in time, strenuous exercise can cause it to fall off and return to the lungs through the veins, causing pulmonary embolism.

Patients with venous thrombosis of the lower extremities should not do strenuous exercise. Exercises like skipping rope are not allowed to be done because. To prevent injury.

In particular, if the affected limb is not injured again, it is a rule not to be injured again. Symptoms may become more severe, or new areas may appear. That's not easy, so be careful, not only can't do these jumping movements, but also usually have to be very small.

In this case, take appropriate rest, do not carry out strenuous activities, and can be carried out under the guidance of a doctor with blood-invigorating drugs**, it is best to go to the hospital for further examination, and if necessary, you can consider intervention**. Don't stand for long periods of time, don't eat greasy and fried foods.

Varicose veins are not a disease that is difficult to control, as long as you master the appropriate methods, coupled with your own efforts, you can completely improve, many women who love beauty can also wear skirts to go out, varicose veins lower limbs can be stretched, but the method should be appropriate, step by step, appropriate relaxation.

Patients with varicose veins can press the leg and stretch it, but pay attention to preheating before pressing the leg, and do not directly stretch or split it all at once, which will cause irreparable damage to the vein.

At the same time, massage and pat the parts with varicose veins, and when you can't hold on, put your legs down slowly, change to the other leg, repeat the action, each time after exercising for half an hour, take a little rest, here it is recommended to sit down directly, stretch your legs, pat the part of the massage tendons, and massage the tendons that have just stretched and hardened to relax

Appropriate mobility is possible after interscalene thrombosis of the lower extremities**. Intermuscular vein thrombosis of the lower limbs is intermuscular vein thrombosis of the lower leg, usually the thrombosis burden is relatively small, the patient's condition is relatively mild, and the thrombosis is relatively stable, so there is no problem with appropriate activities. If the patient's symptoms are relieved after standard anticoagulation**, and the patient gets out of bed appropriately for activities, there is generally no problem.

Once acute venous thrombosis of the lower extremities occurs, exercise should be stopped and bed rest for 1 to 2 weeks can reduce pain, make the thrombus adhere to the lining of the venous wall, elevate the affected limb to facilitate venous return, and promote the resolution of swelling.

After 2 weeks, you can get out of bed and move, you should wear elastic stockings with pressure difference after you start to get up, avoid strenuous exercise within 1-2 months, and recheck the color ultrasound after 2 months to understand the thrombosis, if there is no thrombosis, you can do strenuous exercise.

If the patient has severe blood circulation manifestations such as swelling, pain, and decreased skin temperature of the affected limb, it is necessary to improve local blood circulation**, such as intravenous infusion of alprostadil, ginsengxiong glucose injection, nutrition blood vessels, and need to cooperate with thrombolysis for symptoms**, such as intravenous heparin, etc. If the effect of conservative treatment is not satisfactory, surgical thrombectomy** is required. In particular, special attention should be paid to bed rest after the presence of blood clots is confirmed, and strenuous activities or walking around the ground must be avoided to avoid blood clot falling off.

Lower extremity venous intermuscular thrombosis is the intermuscular vein thrombosis of the lower leg, which generally has a small thrombotic burden, mild symptoms, relatively stable thrombosis, and the patient can move. On the basis of standardized anticoagulation**, if the symptoms are relieved, there is no obvious discomfort in getting out of bed, there is no need for bed rest, and you can get out of bed and move appropriately, and the general problem is not big.

It is recommended to elevate the affected limb frequently to improve and promote venous return, and avoid sudden strenuous activity, squeezing, and massaging the affected limb. Pay attention to the norms** to prevent the spread of blood clots. Generally, as long as the intermuscular vein thrombosis of the lower limbs is standardized and effective**, there is no need to worry too much about activities and walking after the condition improves.

In the case you mentioned, there was a blood clot in the lower limbs after the operation, and it should have been fixed for so long, and now it can be observed with activity.

It is necessary to recheck to see if the thrombus is absorbed, organized, if absorbed or organized, you can slowly resume exercise, if it still exists, you need to take warfarin for a longer time to prevent it.

On August 13, he was hospitalized for tibial plateau fracture, and the preoperative examination found that the intermuscular vein thrombosis of the right calf was centimeter. During hospitalization (nearly 20 days), one injection of low molecular weight heparin per day, and the blood clot was checked for centimeters at discharge.

Take aspirin after being discharged from the hospital. On September 19, the blood clot changed to centimeters during the orthopedic review.

After taking rivaroxaban for 20 days, the blood clot was rechecked on October 8, and the blood clot did not change, it was still centimeters.

Because I didn't get the timely standardization, can I still get my intermuscular vein thrombosis through? The orthopedic surgeon said that it was already muscularized, leave him alone.

Disease: intermuscular vein thrombosis of the lower extremities.

Hope for help:

Can the blood clot still pass? How should I take the drug in the future.

Duration of illness: within half a year.

Visited hospital departments:

Department of Orthopedics, Yangzhou Hospital of Traditional Chinese Medicine.

Medication: rivaroxaban 10 mg per day.

Introduction: When blood circulation is not smooth, there is some fat accumulation in the blood vessels, which can cause blood clots. There are many places where blood clots occur, they may be in the limbs or in the heart, but no matter where there is a blood clot, it actually means that the body is unhealthy and it will affect the human body.

When a vein thrombosis in the leg is formed, can you still exercise at this time?

When the venous thrombosis of the legs, if you still want to exercise, it depends on the time of thrombosis, when the thrombus is just formed, in fact, this is still a period of instability, if you say that at this time you will move at will, then the thrombus is likely to fall off from the blood vessel wall of the legs, and with the flow of blood to various places, it is likely to flow to the lungs, at this time it will lead to lung obstruction, and if the lungs are blocked, it will affect people's breathing, which is fatal. Therefore, it is unstable when the thrombus is first formed, so it is best not to exercise, or even to get out of bed, and it is necessary to stay in bed strictly, so that you can. Ensure that the thrombus stays in the lower limbs, but when the thrombosis has been more than two weeks, the thrombus is very stable, and there is no sign of further expansion, at this time, it proves that the thrombus has formed a certain connection with the blood and water pipe wall, which is equivalent to growing on the blood vessel wall, then the thrombus is not easy to fall off, so the patient can get out of bed for appropriate exercise, and no matter how long the time of their thrombosis, they must accept **, so as to prevent the occurrence of harm.

Blood clots are a potential bomb, which is likely to move to important parts of the body, resulting in blockage of blood flow, so we should pay attention to our diet in daily life and not eat high-fat food, these things are easy to induce blood clots, and we should exercise more to ensure that our body is well recuperated.

If you have venous thrombosis in your legs, you can't exercise regularly, so you must pay attention to taking care of your legs.

If you have a venous thrombosis in your legs, you can do a moderate amount of exercise, but you can't do strenuous exercise, and you can't stand or run for long periods of time.

I think it's okay to exercise because it helps in recovery.