What are the symptoms of the body being in a sub healthy state for a long time?

Sub-health itself is the body.

It is due to bad behavior habits, unreasonable diet, the impact of psychosocial stress and serious environmental pollution, etc., and the difference in human body constitution is also related, and those with poor physique are more likely to have sub-health states such as lack of physical strength, lack of energy, and decreased social adaptability.

Daily work is busy, mental pressure, no proper exercise, long sedentary, insufficient rest time, often drinking, smoking and staying up late. Sub-health has nothing to do with people's physique, but has a lot to do with people's daily life development.

Usually eat more vegetables and fruits, don't eat croquettes and spicy hot, and drink plenty of water. It is related to physical fitness, and the better the physical fitness, the more stable the sub-health.

Staying up late, eating habits, irregular work and rest, and heavy taste are all reasons, and they are also related to physical fitness.

Our body is the most relaxed when sleeping, and all organs of the body are in a state of rest, but if we suffer from some diseases, the disease will not rest, and many male friends are suffering from sub-health because they are busy, so what are the symptoms of how we suffer from sub-health?

Dizziness or headache in the morning

If we rest well at night, we will be more refreshed the next day, but many people will feel dizzy, and it is possible that they have certain diseases due to cervical bone hyperplasia, high blood lipids, etc. Therefore, if you are dizzy after getting up in the morning, we need to go to the hospital for a CT examination of the head and neck to see if there is a hidden disease.

Early awakening and insomnia

If we often get up at three or four o'clock in the morning, and we can't fall asleep again, it means that we have suffered from severe neurasthenia, so we need to pay good attention to adjust in our daily life to change this situation, we can learn some simple fitness exercises, and we can also change accordingly in work and rest and some habits. In addition, some people who suffer from mental disorders or are prone to depression will also experience insomnia.

Early morning puffiness

If our body is swollen, it is mostly because of some lesions in our organs, which will cause the water content in our façade cells to increase, and it will cause some or all of our body to appear edema. If we drink a lot of water before going to bed, it will also cause us edema, so we must pay good attention to changing our eating habits.

Joint stiffness

Many people will have swelling, pain and stiffness around the bones and joints in the early morning, but with the beginning of early morning exercise, the stiffness will also be well relieved, and it is generally caused by ankylosing spondylitis, rheumatoid arthritis, lumbar muscle strain, polymyalgia rheumatica, soft tissue injury, spinal stenosis and other diseases, so we should go to the hospital in time when we find ourselves with symptoms of morning stiffness.

Hunger in the early hours of the morning

In life, some people will be hungry, palpitation, accompanied by fatigue and weakness at 4 o'clock in the morning, and this symptom will be relieved after eating some food, this is because our forced secretion of insulin will cause our people's hunger and hypoglycemic reaction, so we should reduce some carbohydrate intake when eating. It is recommended to go to the hospital in time for a check-up if you are hungry in the early morning.

If our body is in a sub-health condition, the impact on physical life is very large, and the sub-health symptoms are more than the above, so we must go to the hospital for examination and ** in time, so that it will be better for our physical health.

I have learned about sub-health, which can provide a relatively standard answer to the subject and give you a more scientific prevention method. I will tell you about sub-health from three aspects: what is sub-health, how to judge whether you are sub-health, and how to prevent sub-health.

1. What is sub-health? Sub-health is the "third state" between health and disease. Specifically, a sub-health state is a state in which the body has some uncomfortable sensations and manifestations in the mental and physical senses, although it is unable to determine what disease it has.

Strictly speaking, only 15% of healthy people and 70% of people in China are in a sub-healthy state. Since sub-health people are very common, some doctors and scholars have regarded sub-health as healthy. 2. How to judge whether you are sub-healthy.

It can be judged by "four more" and "three low".

"Four more": more fatigue, more organ dysfunction, more mental burden and physical overdraft, more overweight and obesity.

"Three lows": low immunity, low work efficiency, low adaptability (adaptation to the environment, society, etc.). Symptoms include fatigue, insomnia (difficulty falling asleep and waking up early), or drowsiness.

After waking up, you will not feel tired, headache, dizziness, stiff and painful shoulders, frequent colds, frequent diarrhea or constipation, chest tightness, irregular menstruation, poor memory, unresponsiveness, difficulty concentrating, etc. 3. How to prevent sub-health There are "cross-cutting policies" to prevent sub-health. 1.

Peace of mind: Balance the mind, stabilize the mood, have a peaceful mind, and maintain a positive and optimistic attitude. 2.

Stress reduction: Treat all kinds of problems correctly, and relieve excessive tension and stress in a timely and appropriate manner. 3.

Clock: Personal rest and sleep should conform to the biological clock and maintain the law of life. 4.

Enhance immunity: Enhance immunity and improve disease resistance through dietary regulation and aerobic exercise. 5.

Improvement: Prevent the occurrence of sub-health from the source by changing bad lifestyles and habits. For people who are already sub-healthy, they can also be restored through the "cross-policy".

It can also be seen that the prevention of sub-health starts from two aspects: mentality and body. This also tells us that if we want to be healthy, we must take care of our body and mind.

Sub-health belongs to the transition stage from health to disease. Many people who get sick are developed from sub-health. Therefore, we should pay attention to sub-health, actively prevent and adjust, and prevent illness.

Weakness, not interested in anything, sallow, always feeling particularly drowsy, poor gastrointestinal absorption, especially easy to diarrhea, especially afraid of cold, and facial hair is particularly greasy, these are all symptoms of sub-health. Usually we should insist on exercising, drink more warm water, usually do a good job of keeping warm, eat more fresh vegetables and fruits, stick to it for a while, and you will find that your body is very healthy.

The symptoms of sub-health are loss of appetite, diarrhea, nausea, soreness in the limbs, and poor psychological mood.

The word sub-health has often been on people's lips recently, and now many people's bodies are already in a state of sub-health, but people don't know it. If you find that you often have insomnia, sweat easily, catch colds often, and find that your tongue coating is very heavy, your mouth is bitter, etc., these are some of the symptoms of sub-health of the body.