Recipes for breastfeeding, recipes for mothers to breastfeed

Recipes that are good for lactation.

Boiled pork knuckles with red dates.

Ingredients: pig's feet, red dates, peanuts, Shao wine. Directions:

First of all, wash the pig's feet, and at the same time, the red dates and peanuts need to be soaked for a period of time; After boiling water, put the pig's feet in the pot and pour out the water; Pour the oil into the pot, put down the ginger slices and pork knuckles, then pour in the Shao wine and stir-fry for a while, simmer over medium heat, wait until the soup turns white, and finally sprinkle salt to taste.

Crucian carp soup in milk sauce.

Ingredients: crucian carp, winter melon, green onion, ginger. Method: Clean the crucian carp and put it in a pot of cold water, add green onion and ginger after boiling over high heat, and simmer over low heat; When the soup turns white, add the chopped winter melon and sprinkle with an appropriate amount of salt to taste.

Luffa mullet soup.

Ingredients: a mullet, loofah, sesame oil, rice wine, ginger. Directions:

Cut the loofah into sections, slice the ginger, wash the mullet and chop it into pieces; After the pot is heated, put the oil, then put the fish pieces into the pot and fry the yellow, pour in an appropriate amount of water, then put the ginger slices, rice wine, and salt into the pot in turn, and boil over high heat; Finally, change to low heat and simmer the mullet, add the loofah after it is ripe, and add sesame oil to taste after about a minute.

Stewed hen with yam.

Ingredients: a hen, 30 grams of astragalus, 15 grams of codonopsis, 15 grams of yam, 15 grams of red dates, 50 grams of rice wine. Directions:

Wash all kinds of medicinal herbs, pour rice wine on the medicine, put it in the chicken belly, steam it through water, and then eat. It should be noted that it should be eaten within 1 to 2 days.

Ejiao red date soup.

Ingredients: 250g of ejiao, 1000g of jujube, 500g of walnuts, 500g of rock sugar. Directions:

Peel the walnuts first and mash them; After washing the jujube and mixing it with water and putting it in a pot to boil, filter off the jujube skin core with gauze, put it in another pot, then add rock sugar and walnut kernels, and simmer over low heat. At the same time, the ejiao is steamed with steam and added to the pot to boil into a soup.

Milk recipes

Fresh carp soup. Ingredients: 1 carp, appropriate amount of salt and ginger slices.

Method: Wash the carp, remove the gills and internal organs, and blanch it with boiling water. Bring water to a boil in a clay pot, add the fish, ginger slices and a pinch of salt. Cook over low heat for 15 to 20 minutes until the fish is cooked.

Application: Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients, which can nourish qi and strengthen the spleen, clear heat and detoxify, and nourish and appetize. For mothers, carp soup is low in calories and can help promote milk production, making it a commonly used dairy food.

Lamb broth. Ingredients: 400 grams of mutton, 20 grams of angelica, ginger slices, salt, cooking wine, soy sauce.

Method: Wash the angelica and cut it into slices. Remove the fascia of the lamb, chop it into small pieces and blanch it in boiling water. Add an appropriate amount of water to the clay pot, add angelica slices, mutton pieces, ginger slices, cooking wine, boil over high heat, remove foam, and cook over medium heat until the mutton is cooked and rotten, add salt to taste.

Application: Angelica sinensis is warm, has the effect of nourishing yin and nourishing blood, moistening the intestines and laxative. Lamb is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for mothers who have symptoms such as less blood deficiency and less milk and more than lochia after childbirth.

Mullet. Ingredients: 1 mullet (also known as black fish), 3 grams of grass, appropriate amount of green onion, salt, cooking wine, etc.

Method: Remove the scales and internal organs of the mullet, wash it, and stew the grass and green onions, salt, cooking wine, and water together in a pot.

Application: Tongcao is sweet and light, has the effect of clearing heat and dampness, and passing through the milk, is a common milk ingredient, can be bought in the Chinese medicine store, mullet is rich in high-quality protein, and has the effect of promoting wound healing, suitable for the body has not fully recovered from the mother's food.

The amount of breast milk of the new mother is not enough to provide the baby with sufficient nutrients for the baby'Healthy growth is no guarantee. Below I will recommend the maternal milk recipe to you, I hope it will be helpful to you!

Recommended recipes for mothers

1. Luffa kernel and silver carp soup

Take 50 grams of loofah kernels and 500 grams of fresh silver carp and boil them together to make soup. When eating, you can put some soy sauce, do not put salt, it is best to eat fish and drink soup at one time, drink 1 time a day, and drink it for 3 days.

Nutritional efficacy: Luffa kernel has the effect of promoting lactation, silver carp has the effect of replenishing deficiency, regulating qi and clearing milk, and has an effect on milk deficiency caused by blood deficiency.

2. Pork bone lactation soup

Take 500 grams of fresh pork bones (cavity bones, pork ribs, leg bones), 6 grams of tongcao, add 2000 grams of water, and boil them together in a pot for 1-2 hours until they boil into about 1 small bowl of soup, add a little soy sauce. Drink once a day for 3-5 days.

Nutritional efficacy: Pork bones have the effects of replenishing qi, blood and raw milk, especially after adding grass to promote lactation.

3. Peanut rice porridge

Ingredients: 50 grams of cooked peanuts, 250 ml of low-fat fresh milk, 150 grams of rice, a little sugar.

Preparation: First put the rice into the pot to cook porridge, add peanuts and low-fat fresh milk when cooked, and mix with sugar. Drink it twice a day, i.e. in the morning, afternoon, or morning and evening.

Nutritional efficacy: Peanut kernel is flat and sweet, can awaken the spleen and invigorate qi, moisten the intestines and laxative, and has the effects of lactation, hemostasis and blood replenishment.

4. Crucian carp soup

Raw materials: 500 grams of fresh crucian carp, 6 grams of grass, a little refined salt.

Production: First remove the scales and internal organs of the fresh crucian carp, add the grass to cook the soup, eat the fish and drink the soup twice a day, and drink it for 3-5 days.

Nutritional efficacy: crucian carp can replenish deficiency in the middle, infiltrate moisture and improve water, warm and smooth qi, and has the effect of reducing swelling, diluting water and clearing milk; Tongcao can also ventilate the milk, and the effect is better when paired with crucian carp, but crucian carp soup should be eaten lightly.

5. Shrimp wonton soup

Ingredients: 50 grams of fresh shrimp, 50 grams of ground pork, 15 grams of carrots, 20 grams of minced green onions, 10 grams of minced ginger, 8-10 pieces of wonton skin, a little coriander, appropriate amount of broth, refined salt, pepper and sesame oil.

Preparation: Chop the shrimp, ground meat, carrots, green onions, and ginger together, add seasonings and mix well; Divide the finished filling into 8-10 portions, wrap them in wonton wrappers, and blanch them in boiling water. Add the broth to the pot and bring to a boil, add the blanched wontons, and add seasonings such as coriander, chopped green onions, pepper, and sesame oil.

Nutritional efficacy: Shrimp is warm and salty, rich in protein, fat and various vitamins, which is very helpful for postpartum blood deficiency and milk deficiency.

Here are some recipes for the milk soup:

1.Longan red date glutinous rice soup:

Ingredients: longan meat, red dates, glutinous rice, rock sugar, water.

Method: Soak the glutinous rice for 1 hour in advance, boil it with an appropriate amount of water until the glutinous rice is cooked and thorough, add longan meat, red dates and Jue Zhao rock sugar, and continue to cook for 10 minutes.

2.Sydney wolfberry glutinous rice soup:

Ingredients: glutinous rice, pear, wolfberry, rock sugar, water.

Method: Soak the glutinous rice for 1 hour, boil it with an appropriate amount of water until the glutinous rice is fully cooked, add the cut pear, wolfberry and rock sugar, and continue to cook for 10 minutes.

3.Red dates and lotus seeds glutinous rice soup:

Ingredients: glutinous rice, red dates, lotus seeds, rock sugar, water.

Method: Soak the glutinous rice for 1 hour in advance, boil it with an appropriate amount of water until the glutinous rice is fully cooked, add red dates, lotus seeds and rock sugar, and continue to cook for 10 minutes.

4.Dates and walnuts glutinous rice soup:

Ingredients: glutinous rice, dates, walnuts, rock sugar, water.

Method: Soak the glutinous rice for 1 hour in advance, cook it with an appropriate amount of water until the glutinous rice is fully cooked, add dates, walnuts and rock sugar, and continue to cook for 10 minutes.

5.Lily barley glutinous rice soup:

Ingredients: glutinous rice, lily, barley, rock sugar, water.

Method: Soak the glutinous rice for 1 hour in advance, boil it with an appropriate amount of water until the glutinous rice is fully cooked, add lily, barley and rock sugar, and continue to cook for 10 minutes.

These recipes are based on glutinous rice, with rich nutrients such as red dates, pears, lotus seeds, wolfberries, dates, walnuts, lilies, etc., which have the effect of nourishing the body and promoting milk secretion.