I have to add 2 or 3 tablespoons of sugar to my tea every day, will this affect my health?

Core tip: Tea is a traditional drink, and many modern beverage stores have improved the traditional tea drink to make a "sweet" tea, which is very popular among young people. Is it good to drink tea with sugar? Are there any health effects?

Drinking tea is a traditional way of health preservation, but many young people are not interested in traditional tea drinking. Nowadays, many beverage shops have improved the traditional tea drink and made it into a "sweet" tea, which is very popular with young people. But we also have some questions, is it good to drink tea with sugar?

Does drinking tea with sugar have any health effects?

Occasional sugar has no effect, but it is not advisable to drink a large amount of it for a long time.

Adding some sugar to the tea is to improve the taste, and the occasional addition of sugar does not affect it, depending on personal taste. However, from a long-term perspective, drinking tea and adding sugar for a long time is not beneficial to health and is not recommended. From a nutritionist's point of view, the negative health effects of tea sweetening are more due to excessive energy intake.

Experts point out that in today's skyrocketing incidence of chronic diseases, excessive energy intake is considered to be one of the direct causes of this result. For office workers, occasionally when the pressure is high or the energy is insufficient, adding sugar to the tea is beneficial to relieve stress, and the second is to increase the glucose lost in mental work, keep blood sugar stable and replenish the energy required for work. However, if sugar-sweetened tea is drunk in large quantities as a general beverage, its effect is comparable to that of sweet drinks, which is harmful to human health.

General pure tea, ordinary tea leaves brewed and drunk, such as black tea, green tea, jasmine tea, etc., are all drunk as water, so there is no sugar, of course, these tea leaves and milk tea are sweetened, so only milk tea is sweetened in the tea, and then there is tea drinks such as iced black tea with sugar, and other ordinary teas have no sugar.

The saying that sugar is added to tea is generally not heard much, and many people like to put honey in tea. It can get off the fire again, and it's a special refreshment after drinking.

Tea can be sweetened, according to your own taste to add less sugar, but do not add too much sugar, eating too much sugar is not good for health.

Adding tea leaves to white sugar and soaking them in water to drink solves many people's troubles, so it's good to know as soon as possible.

You can add a small amount of white sugar, honey and rock sugar, but not too much. The specific amount is determined according to personal taste and physical condition, and will not destroy the nutrients (**Tea is an exception).Hongtang is not recommended because it contains many impurities, and some acidic components in it may react with the nutrients in the tea, thereby destroying its nutritional effect.

It doesn't matter if you add sugar, but it ruins the taste of the tea. If you want to drink sweet tea, we recommend Shanggancha. You should love it.

Yes, it is recommended that you make a thicker ,,, Tibetan tea, which is basically with milk and sugar.

Problem analysis: Hello, this does not cause diabetes, the occurrence of diabetes is related to genetic factors on the one hand, and on the other hand, it is related to eating too much, especially too much food, obesity, lack of exercise, and long-term static sitting.

Suggestions: Don't worry too much, drinking tea and rock sugar will not cause diabetes in the Ming Hall, pay attention to controlling the amount of food, insist on moderate exercise, and maintain a normal weight, there will be no problem.

I want to see who drinks what tea.

For example, chrysanthemum tea with rock sugar is okay, but for people with diabetes or high blood sugar, it is best not to add sugar, and chrysanthemums should be drunk alone. In addition, some people with spleen deficiency should not add sugar, because too sweet tea will cause sticky or sour mouth and more saliva.

Green tea can also be sweetened, isn't Master Kong's green tea also sweet? There is also sugar on the ingredients, and green tea with sugar can also effectively soothe the discomfort caused by laryngitis. Of course, it's not good to add too much sugar, it's not related to tea, sugar doesn't react with the ingredients in tea, but people with too much sugar will get fat, which is naturally not good, that's another thing.

It can be based on personal taste or tea quality! For example, in pure tea, cold or cold-toned tea Wusou is not very suitable for sugar, while warm-toned tea, such as black tea, old orange with rock tea, black tea and other teas that exude a natural sweet fragrance can also be sweetened and drunk! As long as they can complement each other, or the two attendants become one, it is suitable.

Not good, the pursuit of nature and health.