How to manage postpartum confinement? How should confinement be regulated?

During confinement, it is necessary to pay attention to the body to avoid the occurrence of sequelae. The way of recuperation can be tried in the following ways:

1. Take plenty of rest; Clause.

Second, pay attention to foods that supplement high-quality protein, such as milk. eggs, etc.; Clause.

3. Pay attention to cold protection and keep warm to avoid catching a cold. Eat plenty of fresh vegetables.

Don't catch a cold, and you should eat more fresh fruits and vegetables, drink more millet porridge and pumpkin porridge, and secondly, you can't take a bath, often have to rest in bed, keep the air smooth, eat some nutritious food, and food that replenishes qi and blood.

During confinement, you must pay attention to keeping warm, don't get cold, don't do this kind of work, rest more, have a good mood, and pay attention to nutrition, so as to recover well.

You should eat more nutritious things, and try to do some gentle activities to ensure a very good rest, so that the body can recover better and faster.

Confinement should pay attention to reasonable nutrition, pay attention to eating more vegetables and fruits, pay attention to appropriate exercise, and maintain a good mood.

When you are pregnant, the elders around you will tell you to sit well in confinement, otherwise you will fall ill in the future.

But in our ** reports, we often see that foreign stars basically do not go to confinement, and they still exercise and go shopping after giving birth, they don't have to stay at home all day, and they can also wash their hair and take a shower ......

So, is confinement necessary? Do you have to follow the rules and regulations of confinement?

Confinement is not a bad habit without evidence.

Although confinement has many bad habits, from a medical point of view, it reflects the wisdom of the ancients on body maintenance in many aspects.

Bathing and washing hair are not permitted.

In ancient times, there was no hot water, air conditioning, hair dryer, etc., and it was easy to get sick when taking a bath and washing hair during confinement. Therefore, it is advisable to wrap a headscarf and wear thick clothes during confinement.

Get more nutrients.

Mothers will lose some blood during childbirth, consume a lot of energy, and lactation should also secrete milk and feed the baby, so it is really necessary to replenish the body after childbirth. Especially in the old days when food was scarce, it was understandable for mothers to eat more meat. However, now that food is abundant, big fish and meat are unhealthy, and nutritional supplements should be more particular than before.

Get plenty of rest and don't get too tired.

After confinement, you should drink more soup, eat wolfberry, pork belly and other foods that can regulate the spleen and stomach, replenish qi and blood, pay attention to keeping warm, add clothes appropriately, and do not get cold. Confinement is an important part of a woman's childbirth, if the care is not appropriate, there may be a root cause, the uterus is cold, the physical condition deteriorates, and it may be difficult to conceive in the future.

If you often stand and walk, and the uterus has not returned to its normal size, it may cause the ligaments to lengthen due to gravity, which may cause uterine prolapse, and bed rest is recommended.

If it is a smooth birth, be careful not to catch a cold and blow the wind, keep your body and mind happy, and the recovery is relatively fast; In addition to the above, there is also incision care, you can move appropriately, usually try to pay attention to rest, lie down more and sit less, good for the waist; In both cases, protect your eyes and try not to look at your phone.

First: Take a break.

Everything recovers in spring, and it is very comfortable to be confined in spring, the weather is pleasant and sunny. But mothers after giving birth must pay attention to more rest.

Second: Eat a balanced diet.

Mothers should pay more attention to a balanced diet during the confinement period, and eat as many fruits and vegetables as possible.

Third: pay attention to hygiene.

Fourth: Breastfeeding.

Fifth: Exercise appropriately.

Sixth: Stay in a good mood.

In the first week, because the production has just been completed, the food should be mainly detoxified food, and the accumulated blood in the body will be discharged in time.

In the second week, eating food is mainly conditioning, because after a week of detoxification, the mother's appetite will improve, and at this time, Nazhou needs to eat something to regulate blood qi.

In the third week, after the first two weeks of detoxification and conditioning, the body needs to make up for it, and then you need to eat a little food with high calories and high protein content.

In the fourth week, after the first 3 weeks of drainage, adjustment and supplementation, the mother also needs to take care of the body and live a normal life, at this time you can choose some warm food, of course, you can also choose more vegetables to eat, vegetables contain fiber, which can promote intestinal absorption.

What to eat during confinement.

Eggs: As an indispensable food for pregnant women in confinement, eggs have a very high protein content, and also contain a variety of nutrients such as lecithin, vitelline and Li Minpai multivitamins and minerals, which are easy to digest and absorb, and have good benefits for the recovery of the body.

Lotus root: In the first week after giving birth, pregnant women mainly focus on "detoxification", because the body consumes excessive qi and loses blood, so eating some lotus root in time at this time can clean up the residual blood in the body in time, so that the body's endocrine can be adjusted and balanced in time, which is of great benefit to the body.

Kelp: Because kelp contains a lot of iodine and iron, iodine is the main raw material for the production of thyroxine, iron is the main raw material for the production of blood cells, pregnant women eat more of this kind of sea vegetables can enhance milk secretion, and the baby can promote development after eating. Iron is also an essential raw material for red blood cells, and reasonable supplementation can also prevent anemia.

When women are doing confinement, in addition to paying attention to supplementing nutrients, they should also exercise properly, walk, breathe fresh air, don't be bored at home all day, and proper relaxation can effectively assist the smooth progress of confinement.