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Confinement is to eat seafood, all kinds of fish in seafood, the common point is low in fat, high in protein, but also contains vitamin A, vitamin D that is not enough in other meats, can play a good role in the recovery of the mother's body. Some fish can also promote milk secretion, such as crucian carp, made into crucian carp soup, which can not only promote lactation, but also make milk more nutritious.
1 .Eat seafood after giving birth. Make sure you don't have an allergy to seafood.
In fact, some mothers who don't have allergies before pregnancy suddenly become allergic to seafood after giving birth. Therefore, after raw seafood, baby moms have to eat a small amount of seafood for the first time and then find that they and their children have no allergic reactions so that they can increase their food intake appropriately.
2 .Mothers need to consume more vitamin C after childbirth so that their immunity and physical strength can recover quickly. However, seafood and vitamin C cannot be consumed at the same time, which can cause very severe abdominal pain. Vitamin C and seafood should be consumed at least 2 hours apart.
3. During childbirth, try not to think about eating raw seafood, not only there are more bacteria, but also it is very bad for the body, the seafood itself is very cold, and if you eat it again, it will cause serious damage to the uterus.
4. No matter what kind of seafood, the confinement must ensure a balanced diet, not overeating, not picky, because the baby's appetite is provided by the mother's nutritional intake.
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Women can eat seafood during confinement, but when choosing seafood, pay attention to choosing fresh seafood. Seafood is a food that can easily trigger allergies, and allergic reactions may occur after eating.
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As long as the landlord is not allergic, he can also eat seafood during confinement.
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Yes. However, some should not be eaten too much. Eat some seafood, such as fish, shrimp, etc., through breast milk to supplement the baby's nutrition. It is more conducive to the growth of babies.
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Yes, but eat less, and the old ideas are not estimated to be eaten.
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It is necessary to avoid eating seafood, because pregnant people eating seafood are easy to affect the fetus, which is not good for the body.
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I think confinement people need to avoid eating seafood, because it is not good for the health of pregnant women at all.
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It needs to be avoided. Because seafood is a cold food, if you eat seafood regularly, it will not allow pregnant women to get a particularly good recovery.
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It should be possible to eat some appropriately, there is no specific standard for whether you can eat seafood after giving birth, according to individual circumstances, seafood allergies must not be. During the confinement in Santa Bella, I ate 4 meals a day, and sometimes there was seafood, which I felt should be able to eat.
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During confinement, you can also eat seafood, as long as the pregnant woman is not allergic to seafood, you can eat seafood, if you are breastfeeding, you have to see if the child is allergic. You can eat a little less, see if the baby has a rash, if you have nothing to do, you can rest assured to eat boldly, but it is best to supplement it in the second half of the month, so that it is more conducive to promoting the recovery and absorption of the body.
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During confinement, you can eat seafood, but don't eat more, especially crabs, because crabs are cold food, for people in confinement, eating crabs will bring harm to the body, but we should also eat more meat, fruits and vegetables, protein food, which is good for ourselves and children.
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Of course, you can eat seafood! Seafood is not only rich in high-quality protein, but also has many trace elements that are essential for human development, and is very nutritious. However, the confinement period is a special period after all, and there are some precautions to pay attention to when eating seafood.
For example, the way to eat seafood cannot pursue delicious and raw seafood as usual, and all seafood must be cooked thoroughly, which requires us to choose to eat.
Choose the appropriate cooking method for seafood, such as blanching or steaming. These two methods are not only light, but also can well preserve the flavor of the seafood. Another point to pay attention to is that the selection of seafood varieties should also be noted, and you cannot choose seafood with a large coolness, such as crabs.
If cold food is ingested, it is not only not conducive to the recovery of the mother's body, but also may cause problems such as neonatal diarrhea.
In addition, during the confinement period to eat seafood should also pay attention to the amount of control, now the sea water is somewhat polluted, if the intake of heavy metals exceeds the standard of seafood, may make the baby have some poisoning reactions. Seafood has a high protein content, and if newborns have eczema and other allergies, new mothers can't eat seafood!
In short, confinement is a special period, if you don't particularly want to eat, try to choose regular healthy foods.
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