Feeling tired all day, fatigue is what s going on

You've got too many planes.

What's going on with the fatigue and lack of energy every day? Let's listen to what Chinese medicine has to say!

Maintain a healthy lifestyle, good physical condition, will not be inexplicably tired and tired, and some people are in a poor state all day long, easy to fatigue, thereby reducing the efficiency of work or study, there is this kind of signal that needs to be paid attention to, and many factors are involved, and need to be found out and adjusted in time to return to normal state.

1. Lack of sleep time.

There is always a phenomenon of tiredness may be related to insufficient sleep time, some people sleep less than six hours a day, and the rest time that is helpful to human health is about seven hours, if there is a lack of sleep, the organs can not maintain good function, and the mental state will deteriorate. There are also people who have low sleep quality, but they do not adjust in time, and the time to enter deep sleep is very short, and they will be tired during the day. This condition needs to be actively improved, and only with high-quality sleep will the mental state be good.

2. Nutrient deficiency.

To maintain the health of the body, the correct way is to eat a balanced and nutritious diet, and keep three meals regular, so as to have enough energy to obtain and dominate the body to maintain normal life activities. Some people continue to be picky eaters or partial eaters, coupled with abnormal metabolism in the body, the absorption of nutrients is slow, the follow-up energy ** is insufficient, and the nutrition is lacking, and the state will become worse. You also need to get rid of incorrect eating habits, and you will get better and better if you stick to it.

3. Excessive moisture.

Fatigue and lack of energy throughout the day may be related to excessive dampness. Maintaining good organ function and enhancing the function of the spleen and stomach can improve the body's ability to transport water and moisture, and the metabolic waste and excess moisture produced will be excreted smoothly to maintain a normal internal environment.

Some people have reduced spleen and stomach function without active recuperation, and the subsequent dampness will continue to accumulate, and signals will be sent under the influence of dampness, and some people are tired and weak, abdominal obesity, poor digestion, and reduced appetite, all of which are related to dampness and need to be removed in time.

4. Obesity.

The whole person has weakness and no energy, which may be related to excessive obesity. In order to promote the health of the body and maintain a stable weight, you can find out how much weight is suitable according to your height and standard weight calculation formula. Some people are overweight, which is a great test of cardiopulmonary ability, and obese people with the same sports will be out of breath and feel tired after a little activity.

Most of those who are of normal weight do not have this condition, and they need to be serious** and keep their weight stable.

5. Mental depression.

Fatigue is related to mental depression, and it is necessary to maintain a good attitude when promoting the health of the body, face difficult problems positively, find solutions, and do not put yourself in a negative state. Some people have no way to solve problems in their feelings or work, so they are depressed, and after suffering a blow, they will lose their motivation and cause mental illness in severe cases.

If you often feel tired and tired, it is recommended that you go to the hospital for a routine blood test to rule out the symptoms of anemia and check your own potassium, sodium and chloride to determine whether there is hypokalemia, which will cause symptoms of tiredness and fatigue. In addition, if a healthy person often feels tired and tired, it is likely to be caused by excessive stress at work, insomnia, and insufficient rest. And pay more attention to nutritious diet and adequate sleep in daily life.

If you feel weak and tired all the time, if you feel weak and tired, your immune system may be weakened. Should I go to the hospital for a check-up and ask the doctor to analyze what caused it? And then. Eat something to replenish your stamina.

It may be that your body's energy has decreased, or you don't get enough sleep, you're too tired, your body can't bear it, some organs of your body are metabolizing slowly, and so on.

It's because I didn't sleep well at night and my brain didn't have enough rest, so I was tired and tired every day, and I didn't have much energy.

This should be caused by my lack of sleep, and I often stay up late at night, so my body mechanism is declining, and I feel very tired every day.

With the increase of social pressure, many people are not able to achieve enough rest, so when we often feel tired, work efficiency will decline, and the spirit is also very bad, today I will tell you, why do you often feel tired?

According to the data, more than 70% of young people in China have sleep deprivation, and insomnia often occurs. Lack of sleep can lead to a lot of problems in the body, starting with obvious fatigue. When we overwork the body, it will lead to organ strikes, not only the body will be tired, but also a series of complications.

Long-term sleep deprivation will not only make you feel tired, but also experience symptoms of dizziness and dizziness. Moreover, many women will age rapidly, and the growth rate of eye bags and dark circles is also very fast, so everyone must maintain a sufficient sleep.

Many people think that exercise can make their body healthier, but excessive exercise will make the body feel more tired. In particular, there are some people who do not eat well, and when their body consumes too much energy, they will experience symptoms such as fatigue. If you are tired due to exercise, you will find that you will get better after resting for a while, and the fatigue will disappear.

Remember, don't overdo it, and you should do it after a meal as well.

When people are sick, they will also feel very tired, which is also a very normal thing, so when everyone is tired for a long time and can't sleep, you can go to the hospital to check your body to see if there is a problem. When the blood supply to the brain is insufficient, dizziness, fatigue and fatigue will occur, especially for people suffering from cardiovascular diseases and cerebrovascular diseases.

The work pressure is very high, the quality of sleep is not high, the spirit is often tense, and malnutrition can all produce a sense of exhaustion.

It may be because you have a cold, or it may be because you have an infection recently, irregular work and rest, being under stress for a long time, or heat stroke, so you will feel very tired on your body.

It may be because I haven't rested well recently, or it may be because I have been stressed and overworked recently, so I often feel tired.

It could be that you don't get a good rest, or your hormones are out of order, which can lead to feeling tired.

Frequent exertion may be caused by factors such as lack of sleep, staying up late, and mental stress, or due to diseases such as anemia, hypoglycemia, hypotension, hypertension, and malnutrition, and should be admitted to the hospital for routine blood tests and electrocardiogram examinations.

The center has a beautiful health examination environment, advanced health examination equipment, and a scientific health examination process. Following the "future physical examination", the center will follow up the service during the entire physical examination process, whether before, during or after the examination. Feel free to answer any questions you may have during your medical check-up.

The center is different from other hospitals, and the service of Quanzhou's physical examination industry is stronger and more thoughtful.

You just lack exercise Jogging for 20 minutes a day is the best way If you stick to it, you will feel more and more interesting When you can't run, you will feel uncomfortable All over the body Jogging is an excellent exercise to exercise your heart and lungs Regulate breathing and body metabolism Replenish fresh air and increase the vitality of the body It can also exercise personal willpower and endurance By the way, it cultivates the mind, which is beneficial to a calm mind Can put yourself in a virtuous circle of continuous progress and feeling progress In the process of jogging, you can also calm down and think about some problems that you don't have time to think about on weekdays, get rid of the psychological fatigue of the day and the entanglement of complicated affairs, and over time, whether it is physical fitness, or ambition and sentiment can be improved to another level.