Can t athletes eat egg scones?

Athletes can eat egg scones.

What athletes can't eat: they all need to replenish water, after all, the amount of exercise is large, the water consumption is large, chicken skin, duck skin, fatty meat, fatty meat skin, offal, etc. Also, fish:

Squid, scaleless fish, eel, etc. can not be eaten in the daily diet This is absolutely indispensable, and the caloric intake must reach the level of 50 kcal per meal, so as to meet the sufficient calories required for muscle growth.

If you have a lot of water, you can't eat it.

It is understood that every time the national football team goes to other places to train or compete, there will be a special chef to cook for them, which is not only nutritious, but also rich in dishes. It is said that each meal of meat costs 300 yuan. Some netizens said:

Eating so well, overnutrition, and the result is not good, what a run. In the past two days, there has been a big discussion on the Internet about the "dinner" after training with the Jiangsu team. In fact, athletes develop a diet because they need physical training, competition, and therefore, the natural diet is different from the average person.

Many people like to eat egg scones for breakfast, it has noodles, eggs, and vegetables, why is it garbage?

According to the World Health Organization, junk food is presented in a comparative way, such as a diet high in energy, sugar, and fat that is unhealthy compared to a diet low in energy. Excessive consumption of such foods is not conducive to a balanced diet and can easily make people gain weight.

Then let's take a look at the nutritional content of egg scones, a 200g serving of egg scones is about: 26% fat, 54% carbohydrates, and 19% protein.

Compared to a typical junk food cheeseburger, which is 42% fat, 39% carbs, and 18% protein (the proportion is grossly uneven), egg scones are healthier.

Therefore, egg scones are linked to junk food, probably because it has a high carbohydrate ratio, but as long as it is not eaten frequently, it will not have any health effects.

Definition of junk food Zhou Qi was sprayed with a major crime: often going out to eat junk food such as egg scones and McDonald's. Many people like to eat egg scones for breakfast, which has noodles, eggs, and vegetables.

Can athletes eat junk food And Zhou Qi's accusation of eating egg scones is directly related to his status as an athlete, it stands to reason that they have more nutritional awareness than ordinary people, so is high-carb and high-fat junk food really taboo for athletes.

Why was Zhou Qi sprayed after eating Hey, according to the above theory (athletes will adjust their diet according to their physique and needs), Zhou Qi, who is thin, is not the right way to eat a little more high-carb egg scones.

In fact, whether it's egg scones, cola, or fried chicken, they all essentially provide energy, but these foods are really not as balanced as the so-called nutritious meals, such as too much fat and too little vitamins.

But what about eating once in a while? The essence is that all kinds of nutrients are converted into glucose to supply energy consumption, even if there is a lot of fat and enough exercise, you can consume tons and tons of oil buckets, how can there be adverse effects?

As for the athletes, my sister is a strong athlete, I am a garbage second-level I have also been to the canteen of the provincial team and the provincial sports school, and I must be more particular, but it will not be a meal of 250 grams of chicken, and it is not good to eat more than 1 gram In addition, when I go home for the New Year, I also eat with everyone Of course, I have never been to the national team, and no one has popularized it for me, so it is really unclear whether a top athlete like Zhou Qi (at least in China) will really not be allowed to eat From what I said earlier, it is better not to eat It is better not to eat occasionally.

It's not that you eat pancakes or fried cakes, it's that your attitude towards pancakes reflects your attitude towards your profession.

According to the athlete's own conditions and the sports they participate in, each athlete has his own special recipe, and according to the athlete's physical condition, the athlete's recipe must be constantly adjusted, so under normal circumstances, the athlete is not allowed to eat outside. And the egg scones outside may also have safety issues, and for national athletes, food safety issues can be said to be a top priority. So it's definitely not right to eat out casually.

Athletes can eat egg scones, but it is not the same as being able to eat and drink at will, their diet is very systematic and targeted, and the nutrients that should be supplemented must be in place, which is a big premise.

It's best not to eat egg scones after exercising, why do you have exercise, the dosage is very large, if you eat something like egg cakes, the energy density is too low, and you are easy to get hungry after eating. It will affect athletic performance, and it is best to eat beef during exercise, such as running a marathon, and you can sleep that night, sleep, sleep well. And then uh eat beef like this for months in a row.

Rent plenty of energy and run a marathon to get results.

You can eat snacks such as egg scones, but not too much, because these foods are too high in calories and affect sports competitiveness. I shouldn't be able to eat it. Athletes have strict dietary requirements, and egg scones are junk food for them, which will affect the effectiveness of training.

Athletes may have medications that the dietitian has specially formulated for him. So he generally doesn't eat egg scones, and he may have specialized nutrition.

Egg scones are relatively high in calories, so for athletes, try to eat less, eating too much is not good for the body, and it is not good for the normal performance of sports. But as long as it's green, it's okay to eat a little healthy egg scones once in a while.

Each athlete has his own special recipe, and according to the athlete's physical condition, the athlete's recipe has to be constantly adjusted, so in general, the athlete is not allowed to eat outside.

Athletes cannot eat egg scones. Because egg scones are not nutritious, and there are very likely hormones or other additives in them, it is an adverse effect on the athlete's body and physical fitness, which may directly affect the state of competition.

Athletes can eat egg scones. The main ingredients of egg scones are flour, salt, and eggs. Cooking oils, which are the most common nutrients in the daily diet, do not cause adverse effects on athletes.

It's not that athletes can't eat egg scones, but for athletes there must be a special nutritionist to match them with a day's meals, because athletes must have enough energy, but not over-the-top, maybe egg scones may not be what they need to supplement protein in their daily life.

Athletes can eat egg scones, but before entering the sports field, try not to eat this food, and you can occasionally eat some egg scones in your daily life to improve your taste and appetite.

Athletes generally do not recommend eating egg scones because of its high starch content and easy to cause fat accumulation, so athletes support eggs and lean meat and other vegetables.

Athletes can certainly eat egg scones. In this way, athletes can eat food without additives or hormones or the like.

The athlete's diet is mainly based on calories and nutrients, and there are specific recipes, but this is the general requirements and ways to eat, and it is also possible to eat egg scones, and egg scones are also very normal foods, because the food eaten by athletes is also a variety of food combinations, and there is no harm in eating egg scones, so it can be eaten.

Athletes are still not recommended to eat egg scones. Because omelets are high-calorie foods and are unhealthy, eating too much will affect the health of the body, especially the performance of athletes. Therefore, it is not recommended for athletes to eat egg scones. To sum up, look.

Hello! I think athletes can eat egg scones, but don't eat too much, it's okay to eat in moderation.

Athletes can eat egg scones, because there is nothing that says you can't eat these things, as long as you can eat them.

If you say you can't eat it at all, you must be very uncomfortable.

Athletes can eat egg scones, but they should eat them sparingly and not affect their physical fitness and training.

In fact, it's perfectly okay for athletes to eat egg scones.

Although many people think that egg scones are junk food.

But athletes need to ensure good health, so many coaches actually prohibit athletes from eating egg scones, butIn fact, as long as it is a clean and hygienic egg scones, there is nothing that should not be eaten, and the egg scones are not only delicious, but there is nothing in the raw materials that affects the athletes, so you can eat them if you want to

First of all, there is a stalk about athletes eating egg scones, and this stalk is about my country's basketball player Zhou Qi.

Target. Some netizens once photographed Zhou Qi queuing up to buy egg scones at a stall, which caused a lot of heated discussions, and later Zhou Qi explained that he was on an empty stomach that morning.

After the physical examination, because I had to train in the afternoon, I bought an egg scramble to pad my stomach, which was originally a very small thing, but it was ridiculed by netizens, and many netizens ridiculed Zhou Qi for whether he ate egg scones when he made a mistake, and over time there was the topic of "can athletes eat egg scones".

Secondly, Zhou Qi bought egg scones at that time from a small stall, which may be worse in terms of hygiene, which is also a hot topic among many netizens, but we can't beat all egg scones to death with a stick because of this, such as in "My Girl".

Middle, Fu Yuanhui.

When she wanted to eat egg scones, Fu Yuanhui's father made them for her, so egg scones are not the original sin, and the fault is the unclean and unhygienic egg scones business.

Finally, the raw materials of egg scones are eggs and flour, but nowadays many people like to heat dogs and spicy strips in them.

Chili peppers, etc., athletes are indeed not suitable for eating these things, but they can be completely omitted, and even if it is junk food, it is nothing to eat once in a while, NBA basketball superstars, which one is not drinking Coke, drinking red wine, eating hot dogs, and eating sandwiches? Athletes are human too, and it's okay to indulge once in a while.

It is not allowed to eat, mainly because the energy in the egg scones exceeds the standard, which does not meet some of the energy eaten by athletes, so it cannot be eaten at will.

You can eat it, but it must be done in moderation and scientifically. Zhou Qi ate egg scones out of the house, and it can be said that he did not abide by the team rules and bought something to eat, but it is not correct to accuse athletes of eating junk food with less protein and more fat.

When I saw this question, my instinct was that it was wrong to eat an egg scones. Among the many breakfast options, I actually like the egg scones for breakfast. Because in the egg scramble good Zen, there are not only pasta, eggs, and vegetables, but also meat and ham sausages can be added, so it stands to reason that this breakfast is a good choice.

Because it can meet the nutritional intake in the morning, it can also achieve the standard of nutritional balance. But for most people, this thing is like this, yes. But the crowd we're going to talk about today is the athletes.

As a special group of people, can they eat egg scones? I think it's better to abide by the industry regulations, and you should avoid it, but you can still eat chicken and sell egg scones!

First, let's take a look at what's in the egg scones. The egg scones in the breakfast shop outside, a serving of egg scones has a mass of about 200 grams, and the composition inside is 54% carbohydrates, 26% fat and 19% protein. At first glance, the distribution structure of nutrients is quite reasonable, which is conducive to our human health.

Let's take a look at how the WHO's so-called junk food is defined, they refer to diets that are high in fat, sugar, and calories, so it is recommended that everyone do not eat them. Comparing these two compositions, egg scones are definitely not junk food or anything like that. Since the suspicion of junk food has been ruled out, why has it caused a heated discussion about whether athletes can eat eggs and make cakes?

I think it's because of an online basketball player who ate an egg scone and got sprayed. But at the end of the day, it's not the egg scramble's fault, it's the basketball game's results. Let's take a look at why athletes can eat egg scones.

First of all, if the body does not have enough fat and carbohydrates, the human body will not have the strength to complete various daily training activities. Secondly, the requirements for athletes in different sports are also different for how to consume fat and carbs, for example, middle-distance runners have much higher body fat requirements than sprinters. In some competitions, a high intake of carbs and fats is sometimes required.

To sum up, egg scones are not equal to junk food, not only for us ordinary people, but also as athletes. As for frequency and other additional requirements, that's a different story.

Of course, you can eat absolute filial piety, and egg scones do not affect the physical function of athletes, unless you need to control your weight, and you are not hungry and can consume too much energy, so don't eat it for the time being.