What is the reason for waking up feeling tired?

The causes of fatigue after waking up can be found in the following two aspects:

First, the first consideration is that it is caused by neurasthenia, and the brain nerves do not enter the real deep sleep state or the deep sleep state is short during sleep, resulting in poor sleep quality and the above symptoms. Clause.

2. It is considered that it is caused by the disorder of sodium ion or potassium ion metabolism in the body, if hypokalemia or hyponatremia occurs in the body, it will lead to fatigue symptoms in the body, which will not be relieved even after rest, and the patient will be accompanied by palpitation, palpitations, headache, dizziness and other uncomfortable symptoms.

When you wake up feeling tired, the first thing to consider is whether you have slept for too long. Prolonged sleep can lead to cerebral ischemia, hypoxia, and fatigue. Sleep time is appropriately shortened, and the symptoms can disappear on their own.

In addition, whether to engage in strenuous activities during the day, if strenuous activities, can lead to excessive lactic acid accumulation, resulting in soreness and weakness all over the body;

Symptoms of fatigue may also occur when you catch a cold at night;

If you are infected by a virus due to a cold while sleeping at night, you may also experience symptoms of malaise, and a routine blood test is required. Oral antiviral drugs as necessary**.

Mental fatigue and fatigue still occur after waking up, which is generally considered to be related to staying up late for a long time, as well as lack of sleep at night, or poor sleep quality, which will lead to the body can not completely relax and rest, resulting in wholesale and tired performance. You usually have to develop good living habits, a moderate amount of outdoor exercise, you can take a walk after dinner, listen to **, relax your mood, and avoid staying up late to get tired, ensure adequate sleep, if you have many dreams and easy to wake up at night, and the quality of sleep is not good, you can apply soothing brain fluid and compound jujube capsules.

First, it may be caused by sleeping too long, which can lead to a slight lack of oxygen to the brain, which can cause general weakness. Second, the occurrence of this condition is closely related to sleep quality, indicating that the patient's sleep quality is poor, reflecting a person's excessive stress. Clause.

Third, it is also related to the physical fitness of the individual, and similar phenomena will occur when suffering from anemia or recovering from a serious illness.

Not sleeping well, or not getting enough sleep, can affect your physical health, resulting in a lack of energy during the day.

Analysis:

Hello, you are mostly due to the above symptoms caused by a cold, mostly accompanied by fever symptoms, it is recommended to actively take medicine for **.

Guidance: You can use Sanjiu Cold Ling Granules, Kesensitizing Granules, and Qingkailing Granules**, pay attention to replenishing more water during the period, keep the stool smooth, and go to the hospital for treatment when necessary**.

It may be that I am too tired, and my body has not recovered from the fatigue when I first wake up. It is recommended that you increase the amount of time you take to rest.

Because of the temporary slowdown of body functions due to long-term inactivity, I feel that I have no strength, and there is nothing abnormal.

After waking up, the whole body is weak and very tired, most likely because of the usual poor sleep quality. If the quality of sleep is not good, it will lead to low resistance and easy to suffer from a series of diseases. It is important to pay attention to developing a good sleep habit.

First of all, be sure to create a good sleeping environment for yourself. Maintaining the right temperature and humidity in your room can improve your sleep quality. Drinking a glass of warm milk or taking a hot bath before going to bed can also help improve the quality of your sleep.

Exercising an hour before bedtime can also help improve sleep quality. After waking up, the general weakness and tiredness may be a normal physiological reaction, or it may be caused by some pathological causes. Therefore, it needs to be done on a case-by-case basis.

Physiological reaction: If the sleep time is too long, the time to enter deep sleep is more, after waking up, there may be general weakness and tiredness, especially in the case of napping, it is more likely to occur, for this situation, appropriate sleep should be given, and sleep should be avoided immediately after meals, the sleep time is 20 60min, and you can wash your face with cold water to promote mental recovery after waking up. After this phenomenon, you can take a hot bath and massage properly, which can effectively improve the symptoms of general weakness and tiredness.

Pathologic reactions: general weakness and tiredness after waking up, which can also be seen in certain disease states. For example, a cold is usually accompanied by fever, which may be caused by a cold or air conditioner.

In this case, you can choose to take medications to relieve cold symptoms** or, if you also have fever, to reduce fever**, both physically and medicatedly.

There are two main reasons for the soreness and weakness of the whole body after waking up: 1. Due to strenuous exercise during the day, the body will consume more energy, electrolytes and nutrients, forming more lactic acid and inflammatory metabolites. Due to the more active during the day, the blood circulation is relatively fast, and the metabolites produced can be metabolized in a timely and effective manner, so there is no feeling of soreness and weakness.

However, after sleeping, blood circulation slows down, and locally produced metabolites accumulate, resulting in a feeling of soreness and weakness throughout the body. In addition, it is also possible that at night, the muscles of the body may be cold, which will aggravate the feeling of soreness and weakness. 2. Due to the viral infection caused by cold during sleep at night, especially after influenza virus infection, the virus and the metabolites formed by the virus will affect the muscles and joints of the body, and the whole body will feel soreness and weakness.

People often feel that they wake up in the morning with general weakness, what is the reason for the general weakness when they wake up in the morning? So what's going on? What are the preventive measures for fatigue in the morning, here I specially inquired about the relevant problems and information about fatigue in the morning, and the following are some suggestions for you, I hope it can help you.

Friends who are troubled by this phenomenon should hurry up with me to take a look at the following situation.

This is caused by the slow rise of Yang Qi in the morning, which is believed in Chinese medicine to be the beginning of Yang Qi to rise in the morning, and if the Yang in the body does not rise, your current situation will occur. Due to the lack of Zhongyang and dampness, you should take a look at whether your tongue coating is greasy, whether the tongue coating is thick and greasy, the tongue quality is light, there are tooth marks on the tongue, and there are tooth marks on the edge of the tongue, etc., you can observe it yourself.

Dizziness, nausea, and sometimes headache and weakness can be found in many diseases, such as heart, lung, stomach problems are more common, and the cardiovascular system is not excluded. Specialist examination should be combined with clinical physical examination and medical history communication. Such as electrocardiogram, chest X-ray, gastroscopy, blood routine, etc.

This is one thing that should be paid attention to, it should be caused by hypoglycemia or qi and blood deficiency, which suggests that you should go to the hospital in time to test blood sugar and blood pictures, so that you can make a clear diagnosis, so as to carry out targeted **, so that the effect will be better.

Fatigue is a subjective sensation that usually refers to a feeling of fatigue and weakness in the limbs. Fatigue in physiological states can be relieved by rest and eating, but pathological fatigue is usually not relieved. Diseases of all systems can cause fatigue, and the more severe the disease, the more severe the fatigue will be.

Usually people wake up with general weakness due to the following factors:

1. The most common factors are hypokalemia and hyponatremia in ion disorders, and if hypokalemia occurs, it will lead to fatigue, accompanied by clinical symptoms and manifestations such as palpitation, palpitations, and dizziness. Clause.

2. Weakness when waking up is also related to insufficient blood supply to the major arteries of the heart, in the history of coronary heart disease, myocarditis, pericarditis, ischemic heart disease, the aorto of the heart due to insufficient blood supply leads to insufficiency of blood supply throughout the body, and the insufficiency of blood supply causes clinical symptoms and manifestations of systemic weakness. Clause.

3. Weakness when waking up is also related to the insufficiency of blood supply caused by cerebral vascular compression, if the cervical spine is compressed during sleep, it will lead to insufficient blood supply to the vertebrobasilar artery, and there will be fatigue, which will be especially significant when you just wake up. It is also possible that it is related to a cold caused by a viral infection. If you have symptoms of runny nose and sneezing, you can take cold medicines such as Lianhua Qingwen Capsule and Qingkailing Granules, drink more warm water, and rest more.

Feeling weak and uncomfortable when sleeping may also be related to anemia, low blood sugar, malnutrition, etc., and you can do blood routine, fasting blood sugar and other tests. The symptoms of weakness and discomfort may also be related to cerebrovascular disease, cerebral insufficiency, lacunar cerebral infarction or increased blood pressure. If the quality of sleep is not good or severe insomnia occurs, it can also lead to similar symptoms, and the sleep quality can be adjusted through diet, medication and other methods.

In this case, it is best to go to the hospital for a check-up, and after waking up, the whole body will be fatigued in many aspects, such as working too much during the day, the body's electrolyte insufficiency, such as potassium deficiency will lead to weakness of the back limbs, and there is liver disease, which will also lead to general fatigue.

High blood sugar is also possible, see if there is foam in the pee.

When people wake up from sleep, some people feel relaxed and energetic; Some people feel that their whole body has no strength, their muscles are sore, and they are more tired than before going to bed; For others, their minds are very clear after waking up from sleep, but their limbs cannot move, and it will take a long time to get better.

The last phenomenon in Chinese medicine is called nightmare syndrome, which refers to screaming or hallucinating in sleep with a heavy object pressing on the body, unable to move, unable to breathe, terrified, chest tightness like suffocation, is a common clinical symptom. Its occurrence is related to physical weakness, excessive fatigue, anemia, low blood pressure, and emotional factors such as depression, anger, and anger.

The solution should be solved from two aspects: qi and blood.

Traditional Chinese medicine says: the liver is the main emotion, the spleen is the source of blood, the spleen is the main muscle, and the kidney is the innate root.

In addition, there is a way for you to get your blood flowing smoothly:

Walking exercise: posture, breathing, and thoughts: when walking, the heel lands first, and it is necessary to walk step by step, and the body breath is used when breathing, that is, when inhaling, the true qi in the universe is inhaled into the body through the pores of the whole body, and when exhaling, the sick qi, turbidity, and fatigue of the whole body are shot out through the capillaries of the whole body, and the breath should be combined with the speed of walking, and it is not appropriate to walk fast.

Efficacy: Practicing the function of natural ventilation, the heel lands first, which can mobilize the kidney meridian, so it has the effect of strengthening the kidney and consolidating the foundation.

Reading this, you know why you wake up feeling weak. In the busy study and work, you should combine work and rest, exercise appropriately, relieve excessive fatigue, and take time out of your busy schedule to go to nature and breathe fresh air. In addition, you can also drink a glass of milk before going to bed, which is more conducive to sleep.

If you have symptoms for a long time, you should go to the hospital and seek medical attention immediately.

There are many reasons for general fatigue after waking up.

The most common phenomenon occurs due to a large amount of activity on weekdays, or a history of long-term chronic exertion, strain and other traumatic injuries, resulting in old injuries in the body. It is also possible that when sleeping, due to the incorrect sleeping posture, or maintaining a posture for too long, there may also be a cold, resulting in poor blood circulation in the body, qi stagnation and blood stasis, and soreness and weakness after waking up. There are also patients who snore at night, and after waking up, they will also feel that they have not slept enough, and their whole body is sore.

In addition, rheumatic diseases can also cause joint weakness, as well as kidney disease, hypothyroidism, hypokalemia, hyperglycemia, cerebral insufficiency, and some heart diseases, which require further tests to confirm the diagnosis, such as electrolytes, liver function, kidney function, thyroid function, electrocardiogram, electroencephalogram and brain MRI.

If you wake up and have general fatigue, you can take a hot bath in time, or do some physiotherapy instruments, or exercise a little, and use some manual massage, which can effectively improve the phenomenon of soreness and weakness.

After waking up, general weakness is considered to be caused by too much activity during the day, lack of sleep, excessive fatigue, neurasthenia, autonomic nerve dysfunction, etc., if it recovers in a short time, it is a normal phenomenon, and there is no need to worry too much; If you do not recover for a long time, you will need to go to the hospital for a check-up.

After sufficient rest, the body's energy and physical strength will be quickly restored, thus ensuring a healthy physical state. Some people wake up with general fatigue, which may be caused by poor sleep quality.

The sleep of the human body is divided into two types: light sleep and deep sleep, and only when the deep sleep time is enough, the body can be effectively recovered. Otherwise, there is a risk of fatigue after waking up. Short deep sleep is associated with stress, overexcitement or worry.

In addition, apnea may occur in obesity or airway obstructive disease. It leads to a lack of oxygen in the body during nighttime sleep, which in turn leads to headaches and weakness during the day. It is necessary to go to the hospital and **, otherwise it will lead to the occurrence of diseases such as high blood pressure.