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3 times, the first time, when I was born, the spurt time, about 5 years, the second time, the third time between 14 and 16 years old, the third time, 18-20 boys, until 20, stop growing, so the structure is growing.
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Just send a text message to her (him) on your phone. That way, no one will be embarrassed. Good luck, I am sincere and sincere, and I hope to get your affirmation.
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What is love? The meaning of love is very broad and can be friendship, family affection, love, ......Perhaps the most interesting thing for people is love, right? Then I might as well talk about love.
Love is the most beautiful word, how many people are struggling to pursue it, sometimes people regard love as more important than life. But what is love? How many people truly have eternal love?
How many people have been searching for it all their lives? Love may be the feeling of love at first sight, love may be the feeling when you make a promise, and love may be the ......feeling of life and deathLove is a topic that can't be talked about endlessly. When you fall in love with someone, your heart is panicked and uneasy, you don't know how the other person feels, and you have to hide your feelings because you are a reserved person.
Maybe the root of your love is a shadow in your heart, you put on a dream clothes for him, you are intoxicated in the illusion of the dream and do not want to wake up, wandering and tossing for a long time, when you know the other party's feelings, everything has been light, because you have stepped out of his shadow, his coat is no longer gorgeous, the love you hold has lost its luster, and your life has been injected with gray since then. When I don't have the experience of loving others, I think, "It's a pleasure to love others."
When I was loved, I thought, "What a blessing to be loved!" But whether it is to love or be loved, it is so sad, because people's hearts are always so unpredictable, and desires are always so things, for her, they can only pass by.
Nothing can penetrate deep into her heart. Like a decadent and gloomy flower, with a gesture of despair but looking up at an innocent face, smiling at all cruelty and humiliation. The deep dark green color is without tears.
Such a flower that blooms forever in the dark does not believe in tears, and is destined to be lonely for a lifetime. Often, in a crowded crowd, I feel the extension, sound, smell of many strangers, chaotic and noisy. And when you are quiet and then look and listen, you can feel incombinable, with love and being loved, there will be a struggle in the whirlpool of feelings, and with love and being loved, there will be more entanglements in the emotional world.
The wrong car of loving and being loved, the incomprehension of loving and being loved, the restriction of loving and being loved, the helpless ...... of loving and being lovedIn the vast land, for a person who is disappointed in the world and has no love in his heart, isn't it the same to **? Forever walking on the road, all love, all of a sudden, you will find that there is nothing here. Empty and silent.
There are many people who have no soul. I live a mediocre life, I have no purpose, I don't know why I want to live, and I never think about what I live for. There may be more and more such people in this world.
He has been.
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The average height growth can be 8-10cm after the height surge period in adolescence, and the height of Qingbi Brigade is still 1-3 years after puberty, and the increase varies from person to person.
Puberty lasts about a year and can grow 8-12 cm tall in a year. During puberty, males grow an average of 28-30 cm, and females grow an average of 25-27 cm.
Height and genetic factors have a certain reason, but they are not the determining factor, and they are also related to the acquired environment and nutrition, which can be determined by examination of bone scale. To reach your full growth potential, eat plenty of vegetables and high-protein foods.
and high-quality protein foods and calcium-rich foods and zinc-rich foods, prevent picky eating, ensure rest time and quality, and participate in more physical exercise.
How much does missing pre-puberty-puberty affect the height of a boy?
Because the signs of the onset of puberty in boys are relatively hidden, if the child does not say it, it is generally difficult for parents to detect it. Wait until the child has a voice change, a beard, or an Adam's apple.
When the external characteristics are more obvious, the child has often entered the middle and late stages of puberty.
At this time, the peak period of the baby's sudden height increase has passed, and there is little room for height growth.
Prepubertal – Adolescence is the peak of growth in height development!
From 3 years old to prepuberty, the baby can grow 5-7cm per year
Less than 5 cm is slow growth;
During puberty, the baby can grow 7-12cm per year
Less than 6 cm is slow growth.
Clinical medicine has shown that
In general, the epiphysis of the human body.
It will close at the age of 2 (2nd or 3rd year of junior high school), and once the epiphysis is closed, it is impossible to grow taller no matter what method you do.
The peak of the sudden height increase of male babies during puberty is basically before the boy's voice change. When a boy changes his voice, it indicates that the height begins to enter the countdown to the length of the stop.
At most, some children can only grow 1-2 cm. The boy was less than 1.6 meters tall when he changed his voice, and he may never grow 1.7 meters long.
Therefore, it is best for parents to manage the height of their children before puberty - adolescence (3-15 years old), and record the child's height in detail every year.
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Without this statement, many friends have a sudden increase in puberty, and there is a rise in high school and college;
If you don't care about the loss of the special shed, you can go to the hospital to check whether the leg bone is closed, as long as it is not closed, there is a possibility of rising.
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There are two best ages for growing tall, with the best age for growing up within one year and around the time of poor puberty. There are two growth peaks in life, the first growth peak is from birth to one year old, and the height increases by 25cm in a year. The second peak of growth is puberty, where girls can grow 25 cm at the age of 10-12 and boys at the age of 12-14 by 28 cm.
Growth in this phase is mainly due to sex hormones to promote growth and development, coupled with nutrition and exercise, this stage is very important. I myself will grow taller until I am 22 years old.
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It may be that your nutrition during that period was better, and you also actively exercised, so you are more tall, if you are not yet an adult, you or Liang Hao will increase the slag and hold high if you work hard to exercise.
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It's hard to say this, most people don't grow taller in the past puberty.
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When you still want to continue, never say goodbye; When you can still bear it, never say give up; When you are reluctant to be alone, never say that you are worthy of no longer loving him.
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It's pretty much different for everyone.
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It's possible.
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Summary. Generally, the age of puberty is around 14-16, and this time is also the fastest growth, how tall you can grow depends on the genes of your parents, if your parents are taller, then your child is also taller.
What age do boys go to puberty? How many centimeters tall can you grow?
Generally, the age of puberty is around 14-16, and this time is also the fastest growth, how tall you can grow depends on the genes of your parents, if your parents are taller, then your child is also taller.
Some say 12 to 18 years old.
This is not necessarily, usually after the age of 14.
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Today we will discuss that the boy's height will be fierce for a long time, I don't know when this time period is?
According to authoritative statistics, about 70% of the child's height will come from family genetics, and the remaining 30% will depend on acquired nutritional supplements, in other words, grasp the remaining 30% of the opportunity, no matter what the height of the parents, the child has the opportunity to grow taller.
Let's talk about it in detail.
The first child has two periods of growing taller: the first period is 0-1 years old, and the annual growth is 25 cm. Then between 1 and 2 years of age, it grows 10 cm a year.
From the age of 4 to puberty, it grows 5-7 cm per year, and at least 5 cm a year, otherwise it is a growth hormone deficiency.
The second period must be puberty, which will last 4-5 years from sexual development to maturity, but the time to grow is about two years. Boys grow 25-28 cm in adolescence; Girls grow 23-25 cm during puberty.
The growth rate of the second body is not the same in the year, when the weather is cold, it grows centimeters every month, and the period of faster growth is from May to October, these months are a good time to grow taller, and children who grow fast can grow 1 cm every month. In this season, children should exercise more and sleep more, and they must ensure that they get 8-9 hours of sleep a day, especially deep sleep is key.
Third, at the same time, exercise is the best way to increase height, insist on exercising for 20-40 minutes a day, mainly aerobic exercise, 10-15 minutes to achieve blushing and sweating, rapid heartbeat, including skipping rope, high jump, long jump, running, horizontal bar pull-ups, sit-ups, gymnastics, etc., but weightlifting and other weight-bearing exercises are not good for growing taller.
Fourth, parents should pay attention to two things when their children are growing up.
1.Calcium and zinc supplementation.
Calcium is one of the keys to bone growth, but also an important component of bones, proper calcium supplementation is of great help to children's development, usually parents can let children eat more calcium-rich milk, beans, fish food, so that the developing bones absorb more nutrients, so that children can grow taller.
2.Eat less sweets.
Another thing to note is that children like to eat sweets, but eating sweets for a long time will hurt the child's teeth, cause tooth decay, affect the appearance and physical health, hinder the absorption of nutrients, and thus affect the child's growth, for example, the sugar in sweets will be broken down into weak acidic components after entering the body, but the body will try its best to maintain the acid-base balance, then the human body will "hand over" calcium to neutralize the excess acid in the body, so eating sweets will take away a lot of calcium in the body and affect bone development.
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The boy is entering.
After puberty, in God.
Under the effect of endocrine, the height will increase rapidly, and the height of boys will increase by a few years, which is related to the individual's physique. Everyone's physical fitness is different, and the genetic inheritance is also different, so the specific time of each boy's growth is related to his own bone closure line, and is also affected by his own family's genetic factors and region. Physical development tends to vary from person to person, and every boy is different, with normal male skeletal lines closing around the age of 22, some stopping growth in their teens, and others not growing until they are twenty-four or five years old.
Usually give children more calcium-rich foods, such as shrimp, crab, pork ribs, etc., and pay attention to balanced nutrition. Give your child enough sleep, because the increase in height often occurs during sleep.
Height is determined by genetics and nutrition, and there will be rapid growth during puberty, which generally lasts for more than 3 years.
Suggestions: It is recommended to strengthen nutrition and exercise, you can take calcium tablets, drink more milk, and play basketball to promote growth.
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Puberty is the stage of rapid development of male height, generally speaking, the development of men is slightly delayed than that of women, and the years of rapid male sexual development are 13 to 17 years old, and these four or five years should be the fastest growth of the body, and it is obvious that the height will grow up quickly.
This is four or five years of boys'. Growing tall is still very fast, it is because of the laws of your body management at this time, it is not that what you eat is good or what you eat is bad, those are external influences, it can be said that it is a basic condition, but at this age is a necessary condition, without this prerequisite, no matter how much you eat, you will not grow taller, so at this time, the average annual growth can be about four or five centimeters, and the development may be fast in three years, It's a very fast rate of development, and there will be some changes in the body.
In terms of the amount of food, you obviously feel that your meal volume has increased, usually you may only be able to eat two bowls of rice, but when the body develops relatively fast, you feel that eating three bowls of rice is not at all, it is because at this time your body has to grow, bones to develop, and muscles to develop all need energy, so you are something will inevitably increase,
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Adolescence. Boys can grow 25-28 cm tall during the years of puberty, and should be nourished and get enough sleep.
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Generally boys will be at this stage of adolescence is a violent long-term period. Around the age of 13, that is, when he is in junior high school, boys at this period may also be accompanied by body aches, which are normal growing pains. Generally, during this period, boys' appetite will increase greatly and their digestion and absorption capacity will become stronger.
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There are two periods, one is within 2 years of age, when the height increases by more than 25 centimeters, and the other is puberty, that is, between the ages of 15 and 18, the height grows more than 9 centimeters per year.
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Also, during puberty, pay attention to the quality of food, and eat less fat that has accumulated such as frying, because, if you get fat during puberty, the terrible thing is that it will increase the number of fat cells, and once the number of fat cells increases, it will never decrease in the future. The future fat and thin is just a change in the size of fat cells.
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