How can you quickly restrain yourself when you cry?

If you don't shed tears when you're sad, it's either that you're too strong, or you're not sad.

In fact, when you encounter something sad, crying is also a kind of catharsis.

Laughing when you're happy, crying when you're sad is the real thing.

It's just that, don't be decadent, after crying, cheer up!

I would say that shedding tears is not a sign of weakness!! It is the truest outpouring of emotions within you.

You don't want to shed tears, don't you just want to tell yourself to be "happy", then why not cry happily, let all the sadness and grievances leave with the tears in the corners of your eyes, and when the tears on your face are dry, you will find a new self! Come on!!

If you want to cry, cry, if you want to cry, you can cry. Tears are a way for people to express their feelings, a way to release sadness, joy, happiness and emotion, and there is no need to suppress yourself. It is human nature to shed tears, there is no difference between men and women, and no one can take it away.

Who hasn't cried, in life, the first thing that accompanies us is tears, and crying when we grow up is not squeamish or cowardly. Crying and shedding tears when you are sad may be the greatest relief and encouragement to yourself. Crying when you are moved is a catharsis of your inner feelings.

And that's not all. Tears are good for our body, not only washing our eyes, but also relaxing our body and mind. Suppressing tears is harmful to the body, and some people have depression because of it.

So, let it flow if you want to cry, and don't care about other people.

Immediately divert your attention, if there are tears in your eyes, close your eyes immediately, and then the tears will flow out, and immediately wipe a few tears with the sleeve of your shirt. There will be no more tears after that.

Don't control yourself, cry out loud! It's not a sin for a man to cry and cry.

Sadness is different, men and women also have differences, others can't really enter your heart, it is impossible to empathize with your suffering, you can only talk about superficial ideas for your reference!

Tears are a way to release emotions, want to flow, when the flow, must flow, the ancients said, men have tears do not flick, but not to the sad place, in fact, this statement, the author thinks that it is biased, regardless of men and women, negative emotions must be released in time, crying out, it may not be a good way! Too depressed, easy to get depression!

Of course, crying is not the only way, after crying, adjust as soon as possible, mentality determines fate, read more books, study more, get in touch with nature more, cultivate your hobbies in many ways, and make more friends with positive energy! These are all ways to help yourself, there are many ways, but in the end you have to rely on your own efforts to achieve, people must remember that relying on themselves is the most reliable, others can only come up with ideas! Right, wrong, realize for yourself!

If you want to cry, you want to restrain yourself:

1.You can look up and then keep your eyes open. Let the tears roll in your eyes, and although they may still flow at times, they will not rain inside.

Looking up at the sky is a very good way, you will feel that the blue sky is very wide, just like your own heart, I hope that my heart can be so broad, I can tolerate and accept everything, let myself bear all this.

2.You can think of something happy in your heart, and try not to think about this that makes you cry. Keep telling yourself in your heart, I can't cry, I can't do it, I want to be strong, you can, keep cheering yourself up.

3.If it's in public, then we can only divert our attention and make ourselves less sad. You can look at others more often, and try to distract your eyes as much as possible.

If you're alone, I think you can still let the tears flow to your heart's content, because it's also a release.

When you can't help but cry out, keep your eyes open, don't blink, you will see the whole process of the world from clear to blurred! ~~

Try to think of something happy or look into the distance and take a deep breath.

If you don't cry when you're sad, it's either that you're too strong, or you're not sad, in fact, when you encounter something sad, crying is also a kind of catharsis.

Laughing when you're happy, crying when you're sad is the real thing.

It's just that, don't be decadent, after crying, cheer up!

Being strong is not not to cry when you are sad, but not to cry in front of others, to cry, but also to cry secretly by hiding alone

As long as you think about your sadness, you won't change anything.

That's how I think a lot.

Make yourself strong.

If you can't change anything, why cry.

Tears are precious!!

Look up and say don't cry.

Avoid this thing that makes you sad and don't think about it, naturally you won't be sad. Tears are a natural reaction, so if you don't want to cry, then don't make yourself feel so sad. As they say, tears are venting your feelings, and I don't think it needs to be deliberately controlled!

Let yourself be happy and happy, how can you have time to be sad, and naturally there will be no chance to cry.

The answer is supplemented. Your friend is right, since you know, then think about how to solve this problem, calmly let yourself think, naturally it is better than crying...

The answer is supplemented. Give yourself some mental cues and tell yourself to be strong. It seems that this thing is very sad for you to be like this... This is a natural outpouring, only the mandatory not to let yourself cry, the key is to think about it in your own heart, relieved, naturally you will not be sad.

The answer is supplemented. If there is no chance of retention, then take time to solve it. Don't think about your friend anymore, at least for now, so you'll be more and more sad, find something for yourself to keep busy, and divert your attention.

Just stop bullying and crying.

Just keep your emotions in check.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

It's best not to control the tears, when they should flow, everyone will have a sad time, when they are sad, when they are sad, when they are happy, they will be happy, after the tears are gone, time will still go the same, and the earth will still rotate.

1: Gain calmly, lose indifferently, strive for the inevitable, go with the flow; Actually, I miss you a lot, but you're doing well, and I'm not bothered; One day, you'll calm down, look at your story like an outsider, smile and shake your head.

2: When life throws you into a fire pit and you have to be in it, there is nothing strong and brave at all. All you have is the instinct to live, and you can bear what others can bear.

3: When you're out and about, it doesn't matter if someone gives you a hot face or a cold face. The outside world respects the background, not the person himself.

4: The so-called happiness is when a fool meets a fool, which attracts the envy and jealousy of countless people. You're not my whole world, you're just air, and you can't breathe without it.

5: One of the most tacit things we do is that I don't contact you, and you don't contact me, and in the end we are really strangers ......

6: True love is not a promise and confession at a certain moment, but the years you will go through together after that.

7: Ordinary daily life is inseparable from firewood, rice, oil and salt, but occasionally it also needs some poetic embellishment. The sense of ritual is the high match of a family.

May you live a cool and chic life, fearless, able to take and put down, do your best when you love, and turn around and walk away with your head held high if you don't love.

8: In all the jokes, there are serious words, and those responses that seem to be unintelligible are probably the most euphemistic rejections.

9: Don't wait for those who can't wait, your infatuation can't move someone who doesn't love you. What hurts you is not the other party's ruthlessness, but your fantasizing persistence.

Dear, there is nothing wrong with crying, for you, crying may be a kind of self-venting, many people in modern society have a variety of psychological problems, in fact, the root cause is not to understand the laws of psychology. Many people choose to vent when they are unhappy or uncomfortable.

None of us are saints, so who can be without fault? There's nothing wrong with crying, don't care too much about other people's eyes, just be happy. As you get older, you will mature a little more.

You can try to change the way you vent, you can smile when you are uncomfortable and unhappy, or when you are wronged.

Embrace each other with laughter.

Don't always make yourself so melancholy and hope that others will see you, don't forget you, like others to comfort you, like others to care about you, in fact, as long as you are happy and understand that there are a lot of people around you who care about you, you will naturally laugh, and use your smile to kill the nasty crying!

Wishing you happiness and happiness!