What kind of health products are good to take when you usually sing to protect your throat

It's good to drink Tang water, there will be no ***, and you can save money.

1. Honeysuckle: Clearing heat and detoxifying, treating colds, etc., you can use some honeysuckle to soak in water and drink, in addition, it can also be used to protect the throat, if the throat pain caused by a cold can use this method, because it can kill germs and relieve throat pain.

3. Foods that are good for the throat include apples, pears, oranges, bananas, green radish, tomatoes, cucumbers, cabbage, Chinese cabbage, rape, celery, spinach, honey, tofu, soy milk, eggs, etc., these light foods are beneficial to moisten the throat, clear the throat and open the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health.

These methods of traditional Chinese medicine are generally fooling people and do not work at all.

Of course, drinking more water is beneficial, I personally think that it is good to eat natural vegetables and fruits, after all, what to eat throat treasure, cool sugar or something***, I often eat before, so I know.

Loquat ointment or there is a Chinese medicine called Penghaihai, which will swell after soaking in water.

Fat sea, as well as mint leaves, now pharmacies sell throat lozenges, which can be taken in advance.

Monk fruit makes tea, which is better.

Crisp Sound Flower Tea Shanxi White Tea is a singing specialty tea.

Loquat ointment.

Fat sea is a traditional Chinese medicine can consult a doctor. Drinking this stuff suits your system not.

1. Kuding tea: Traditional Chinese medicine believes that Kuding tea has a bitter taste, slightly sweet, cold nature, and enters the three meridians of the liver, gallbladder and stomach, and has the effects of dispersing wind and heat, clearing the head, removing polydipsia, stopping diarrhea and dysentery, and treating blood in the stool.

Modern pharmacological studies have shown that Kuding tea not only contains caffeine, saponins, tannins, bitters, vitamins and a variety of essential amino acids, but also contains trace elements such as zinc and manganese.

2. Fat sea rock sugar tea: clear the lungs and dissolve phlegm, improve pharyngeal sound, and moisten the intestines and laxative. Note: Fat sea is cold, and people with weak and cold constitution should not take it.

3. Pear stewed rock sugar: moistens the lungs and clears dryness, relieves cough and phlegm, nourishes blood and muscles. Note: Pears should not be eaten with crabs, eating them together hurts the stomach.

4. Goji Berry Chrysanthemum Tea: Goji berries nourish the kidneys and rejuvenate essence, brighten the eyes and calm the nerves; Chrysanthemum has a sweet and cold taste, and has the effects of clearing wind and heat, calming the liver and brightening the eyes. Note: Chrysanthemum is cold, and people with weak cold constitution should not take it.

5. Lily lotus seed soup: Lily has the effects of nourishing yin and moistening the lungs, relieving cough and reducing phlegm, calming the heart and calming the nerves. The combination of lily and lotus seeds has the effect of nourishing the spleen and lungs and moisturizing **. Note: Lily is cool, so it is not suitable for people with cold cough, cold bleeding, spleen deficiency and loose stools.

6. Lemon honey tea: Lemon has the effects of quenching thirst, strengthening the spleen and stomach. Honey has the effects of moisturizing, protecting the liver, clearing away heat and detoxifying. Note: Lemon and honey are both cool foods, so women should not use them during menstruation.

1. Pears. The pear taste is sweet and cold, and has the effects of clearing heat, dissolving phlegm, and quenching thirst, especially in autumn, which can significantly relieve dry throat. You can eat pears raw or cooked, drink juice or slice to cook porridge, decoction and decoction.

Pear, honey and water made of pear paste and rock sugar pear water are easy to make to clear your throat and throat.

However, the pear is cold, the physique is weak and cold, and the person with cold cough should not eat it raw, and it must be steamed through water, and those who are afraid of cold limbs and weak stomach should not eat more or it is best not to eat.

2. Water chestnuts. That is, the horseshoe, which has the reputation of "underground Sydney". Water chestnut has a sweet and cold taste, has the effects of clearing the lungs and improving the throat, dissolving dampness and removing phlegm, etc., and has a certain effect on preventing autumn dry cough, throat discomfort, dry mouth and desire to drink. In addition to being eaten raw, it can also be boiled, stir-fried, roasted, and simmered.

However, water chestnuts are not easy to digest, and people with spleen and stomach deficiency and poor digestive function, as well as children and the elderly should not eat more. Be sure to peel or wash before eating raw. Because water chestnuts grow in paddy fields, their skins can accumulate toxic biological excreta and chemicals, and there may also be parasites.

3. White radish.

Traditional Chinese medicine believes that eating raw radish can clear away heat and generate Jin, replenish water and uresis, dissolve phlegm and relieve cough; Cooking is biased towards benefiting the spleen and stomach, and eliminating appetite. The radish in autumn is thick and plump, sweet and refreshing, and eating it raw is helpful for people with cough and phlegm, pharyngitis, and hoarseness.

It should be noted that although radish is good, it is not suitable for everyone. People with qi deficiency and yang deficiency constipation may aggravate their symptoms if they eat it.

4. Fat sea.

Fat sea is sweet in taste and cool in nature, has the effect of clearing lung heat, relieving throat, detoxifying, moistening the intestines and laxative, and is used for lung heat and hoarseness, sore throat, constipation and hoarseness caused by excessive voice, etc., and has a certain auxiliary effect on pharyngeal diseases such as sore throat and acute tonsillitis caused by external sense.

However, spleen and stomach deficiency and cold constitution, sore throat caused by wind and cold, and cough caused by lung yin deficiency should not be eaten.