How to grow taller after the epiphyseal line closes, how to grow 10 cm taller after the epiphyseal l

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Growing 10 cm tall after the bone line is closed requires a scientific diet, a correct exercise plan, and other means.

1. Diet matching.

1.Supplemental nutrition: Nutrition is the most important factor in the process of growing taller, so choose foods rich in trace elements and proteins, such as milk, soy milk, vegetables, etc., and consume enough vitamins and minerals every day to help the body absorb nutrients.

2.Eat fewer snacks: Too many snacks will cause the body to obtain insufficient nutrients, affect the health of the body, and even affect the growth of height, so try to eat less snacks.

3.Drink plenty of water: Drinking plenty of water helps detoxify, maintains the body's metabolism, and promotes the absorption and utilization of nutrients that help grow taller.

2. Correct exercise plan.

1.Morning Stretching: Every morning after getting out of bed, you can do some stretching exercises to help relax the body, activate the joints, enhance the vitality of the muscles, and help you grow taller.

2.Jump rope: Jump rope can increase the muscle strength of the body, and the height of the jump rope can also be increased, which can help the body grow or lift high.

3.Push-ups: Push-ups can build the strength and endurance of the body's muscles, help improve the body's blood circulation, and maintain good health, which in turn helps the body grow taller.

3. Other means.

1.Pay attention to sleep: Sleep is an important factor in the body's growth, and getting enough sleep every day helps the body to secrete hormones, which can promote bone growth and help the body grow taller.

2.Keep exercising: Exercise can enhance the body's metabolism, promote blood circulation, maintain the health of the body, and help the body grow taller.

3.Stay optimistic: Maintaining an optimistic attitude and communicating with friends can build self-confidence and help your body grow taller.

In short, if you want to grow 10 cm taller after the bone line is closed, you need to achieve the best results through a scientific diet, a correct exercise plan and other means.

How can it be closed at the age of 15, men can rise to 25 to 28, women can rise to 23 to 25 Oh, I am now 95 years old, 163, the first two years barely 1cm per year. I feel like I'm dying, I've been shorter than others since I was a child, but I've been exercising for eight months now, mainly doing pull-ups, and running isn't every day. But do pull-ups every day before bed.

After running, skipping rope and touching the height should also be done, stretching to the best, I read Yang Yunfeng's diary to do the exercise, it turned out that it was generally half past twelve o'clock to sleep, not much longer, now I don't stay up late, 8 months and nearly 4 cm, now I will do more stretching exercises, try to adjust the mentality, happy! I also like to play basketball, and now I have a sprained foot, and I'm not completely healed, but I still go to play in the afternoon when I have time!