Can anyone help me make a plan to improve basketball quickly over the summer

I don't know what level you are or what your physical fitness is. But if you want to play well, the most basic thing is to practice the basics. I don't know what position you play, but I can give you some advice on basic training.

First, insist on getting up early every morning to practice on the basketball court.

Second, start with dribbling, alternately dribbling with the left and right hands, and this kind of training is at least 15 minutes a day. Then jog around the court with the rhythmic slap of your most accustomed hand. The number of laps is up to you.

You can't dribble with your fingertips, you must use your fingers! If the starting point of the dribble is wrong, then it will be difficult to play well later.

Second, practice shooting, the ball should be placed on the finger pad in the shooting posture, the ball should not touch the palm part, the palm is naturally open, do not deliberately open or merge the hand directly behind the ball: the palm and wrist are in the index finger of the ball, the last person to leave the ball when shooting should be the index finger, keep the elbow straight, the left hand to assist the ball, and keep the direction of the ball. If you don't understand, go to the online ** teaching, shoot at least 100 balls a day, start with the basket, and gradually go out.

Third, dribble to the basket, the most important and basic action is at least 50 times a day. After every layup, you have to look back to see if your ball has scored, and be ready to jump and grab the board, don't feel redundant, it should be a very basic tactical literacy. Layup posture online to watch teaching.

The third is bounce, which is crucial, every time you play the ball, you must jump to the rebound, remember to jump continuously, that is, after landing, the legs are slightly bent, and the energy is charged to continue to jump. How much you jump depends on your physical strength.

Go home and rest well after the morning training, don't train too long, don't overdraw, this will make your day's training fail. After a break at noon, you can play ball with the adults in the afternoon, and the adults can learn to defend. Remember to take the initiative to ask for the ball and actively organize the attack, which will strengthen your offensive awareness and improve your tactical literacy.

If you're not tall, play with others and grab fewer boards and mark more. If you are high enough and have a good jump, then you can actively grab the board, remember the card position, and the card position position can be used to watch the teaching on the Internet, but I can tell you that a good card position is important, but a good jump is more important!

Regarding the training of the body, it is jumping, squatting, push-ups, sprinting, sit-ups. The amount of these trainings is determined by your own physical strength. It's okay to go a little bit over, but it's definitely not okay to overdraw! Prepare for exercise before exercising, and relax your body after exercising.

If you want to get stronger, you can practice flower arrangement after basic training, paying attention to the insertion angle and coordination. There are also back-dribbles and so on.

If you have the quality of your own, then you can try to practice elementary streetball.

Basketball focuses on practice, and if the above training methods are not suitable for the position you are playing, such as center and power forward, then you have to train another master. After all, I'm just a shooter who plays a shooting guard.

I don't know what level you are... How old ...

If you are of moderate level、、

You should play more games (between classmates or friends) and be able to learn from each other.

Because after all, the summer vacation, from half past eight to three or four in the afternoon, the weather is very hot, really, not suitable for sports.

So, you want to avoid this time. For example, I wake up at 6:30 in the morning and play until 8 o'clock.

Think about those left and right hands, or physical fitness, this can't be done overnight, you can just say take your time. In the usual competition, practice more and get a few years of work.

If you want to practice your layup skills, I suggest you take a look at the NBA stars' dribbling**, you have to deliberately imitate them, such as: Iverson (dribbling), Kobe Bryant (dribbling), you can also find it on the Internet: Street Ball Dangren**. It's really very effective.

That's all I'm going to say, if you don't know what to ask, I hope to give.

The main thing is to practice the ball, dribble more and dribble with both hands.

You have to take your time.